PAGE TWENTY Harriers Face LBng Workouts By JOE GRATA r riving a car or ye mi es at 12 m.p.h. might seem bor ing, hiking ihat digance would probably be I awfully tiring, but imagine running five miles at that speed. Whew! " Whether jogging up hills, grid iriK through woods or sprinting with till sinews towards the finish kne, the ultimute goal of a cross country runner is to cover five miles - in approximately 25 min _utes—in wind; rain, sunshine or know. At State the harriers romp over the University golf links and throughAhe adjacent woods notth of campus to ;hopefully complete the course with as low a score as possible. ; That's right. As ironic as it might seein, !especially to those persons unfamiliar with the sport, the team with the low score is the victor of a: meet, alit golf. In last year's 17-42 opening day win over Pitt, now graduated Lion harriers" Gerry Norman (1), Steve Moorhead (2),land Mike Miller (3) and present State captain-elect Howie Deardorff(*(4) finished in the top four, phices, accounting for 10 Nittany points. 'Panther runners registered in fifth, sixth, ninth, 10th and 12th positions to account for their 42 markers, ..only eight points away BIKE REPAIRS PARTS ACCESSORIES Western Auto , New Bikes-1 yr. Guarantee 112 S.:FRAZIER ST. 41) 7-79112 THE PENN STATE *l4 &E ENGINEERING SUPPLIES •ART SUPPLIES from a worst possible score of 50. The best possible score is 15. Although seven runners from each team may =place; : only the first five runners to cross the finish line from any citie squad can count in the scoring col umn. The other two harriers act as "blocks" by keeping, oppo nents from checking in at higher positions. New Lion cross-country coach John Lucas seems well aware of the fact that depth plays, an in tegral part in winning and plans to begin " a strenuous five-part training program Monday to "weed out" his stronger reserves. THIS WEEK the ex-Boston University star put this year's edition of the Lion team through "light" workouts .which included aboutlive miles of running every day. But the new procedure goes into effect soon as the Lions pre pare for an 0d: 8 opening day duel with Pitt. • The basic plan includes over distance running, "fartlek" work, interval training, pace work and weight training. Overdistance work will include running between six and 12 miles; "fartlek" work involves walking, Ep 4 P:c 77 ;.V. : 04:::t144 2. ,5,Z7ZCV1.... AXAVIilia Tr.l4W4:-.7..17.4.:.r7V..":13=i 7f tf , ORTHODOX SERVICES . . .., V 0 F , ', LA ' ..--. , i , . tlr:"'r,M7Pl7P'."Zt'n7:r7rZ...V:"t=n:rf%l.Z.Arrnrr':4"Mln"ftil..'f...'=rr,t..rr.i:..VA Freshmen (and Carries a Complete Line of SCHOOL SUPPLIE $.50 kefund for *ry ( $.OO Worth fi':rf.,iitp NOn-PA)fit THE DAILY COLLEGIAN, UNNEliSrly PARK.I PENNSYLVANIA Orthodox services will be held at the Eisenhower Chapel on Sunday. September 23 at 10:45 aim, of ficiated by the priest of the Greek Orthodox-Church of Altoona, Pa. The choir of the church will par= ticipate. "A NIGHT IN ATHENS" Sunday night, starting at 8:00 p.m. a dance will be held at the Elk's Club 'in Alt Oona, featuring the famous linger Nick Gounaris from Athens, Greece,l and - his !trio. All are welcome. 'and a Wi4 Selection 40 PAPER, NOTEBOOKS FENS , & STATIONERY I . Hours: Monday-Friday 9:30 5 Sptiorday . 9:30 iSII2 BEAT jogging, eliding,- svilliting repeat "hill work." - Interval training will be held at the Rec Hall indoor track and calls for 20 laps of 220 yards and six laps of one kilometer (1100 yards). ' "This is roy personal philosophy of training," Lucas explained.i "I think it contains all cross-country coaching techniques in a nut shell:" Lion Matmen Face Nine-Meet Skate An attractive home card is in store for Penn State wrestling fans this winter. • ' The 1962-63 schedule calls .for home meets against Michigan, Le high, Maryland, Pittsburgh, and Rutgers, Navy, Cornell, V.P.1., and Syracuse will .provide opposition for the Nittany Lions on the road. The schedule: Dec. 8, at Nivy, Michigan; Jan. '5, Lehigh; 1 12, Maryland; 19, at Cornell; Feb. 9, at V.P.1.; 16, at Syracuse; 23, Pitts burgh; March 2, Rutgers; :8-9 Eastern championships at Annaß olis. 1 Upperclassmen, too) 'BOOK EXCHANGE Student; Operated: I Avy• • Galardi.-- 1 1*. Verscaiiiivi - . . . . i • ... - - i J - Joe Galardi t Penn State's 1962 •for Mom Phis Naval Air Station football captain, qualifies as o before coming to -college he was Of - the most versatile perforthers a quarterback -and lialfbaek. ,. l ever to play for the Nittany Lioni- *vales-as ; selection .- as Galardi is the Lions' number captain is a tribute to his versat7 one center this fall, marking _the ty and • durability," •coach 'gip fourth time he has changed posi- Engle said. "Versatility because of Lions since arriving on campus his willingness to try his hand , --; three years ago. - and do a fine job-at any position Last year Galardi won his f irs t where he could Most help thi letter as a second unit left pi- 1 1rd. sqUad, and durability because I In 1960, his sophomore season; can't recall of his ever missing he was a third string center, and P, rsetiee sessions because of in . the year before that he was an "J`44-77 end on the freshman 'squad. At Dickson City High School, Galardi played quarterback and *ACCOUNTING AN 'SLIDE RULES - LOG SATURDAY. SEPTEMBER 22. 19621 BEAT NAVY LYSIS PADS OG DECITRIG eipts Schoci .S t uppliSicire EIMEN
Significant historical Pennsylvania newspapers