PAGE TWENTY
Harriers Face LBng Workouts
By JOE GRATA
r
riving a car or ye mi es
at 12 m.p.h. might seem bor
ing, hiking ihat digance would
probably be I awfully tiring,
but imagine running five miles
at that speed. Whew! "
Whether jogging up hills, grid
iriK through woods or sprinting
with till sinews towards the finish
kne, the ultimute goal of a cross
country runner is to cover five
miles - in approximately 25 min
_utes—in wind; rain, sunshine or
know.
At State the harriers romp over
the University golf links and
throughAhe adjacent woods notth
of campus to ;hopefully complete
the course with as low a score
as possible. ;
That's right. As ironic as it
might seein, !especially to those
persons unfamiliar with the
sport, the team with the low
score is the victor of a: meet,
alit golf.
In last year's 17-42 opening day
win over Pitt, now graduated Lion
harriers" Gerry Norman (1), Steve
Moorhead (2),land Mike Miller (3)
and present State captain-elect
Howie Deardorff(*(4) finished in
the top four, phices, accounting
for 10 Nittany points.
'Panther runners registered in
fifth, sixth, ninth, 10th and 12th
positions to account for their 42
markers, ..only eight points away
BIKE
REPAIRS
PARTS
ACCESSORIES
Western Auto ,
New Bikes-1 yr. Guarantee
112 S.:FRAZIER ST.
41) 7-79112
THE PENN STATE
*l4 &E ENGINEERING SUPPLIES
•ART SUPPLIES
from a worst possible score of 50.
The best possible score is 15.
Although seven runners from
each team may =place; : only the
first five runners to cross the
finish line from any citie squad
can count in the scoring col
umn. The other two harriers act
as "blocks" by keeping, oppo
nents from checking in at higher
positions.
New Lion cross-country coach
John Lucas seems well aware of
the fact that depth plays, an in
tegral part in winning and plans
to begin " a strenuous five-part
training program Monday to
"weed out" his stronger reserves.
THIS WEEK the ex-Boston
University star put this year's
edition of the Lion team through
"light" workouts .which included
aboutlive miles of running every
day. But the new procedure goes
into effect soon as the Lions pre
pare for an 0d: 8 opening day
duel with Pitt. •
The basic plan includes over
distance running, "fartlek" work,
interval training, pace work and
weight training.
Overdistance work will include
running between six and 12 miles;
"fartlek" work involves walking,
Ep 4 P:c 77 ;.V. : 04:::t144 2. ,5,Z7ZCV1.... AXAVIilia Tr.l4W4:-.7..17.4.:.r7V..":13=i 7f tf ,
ORTHODOX SERVICES
. .
..,
V
0
F , ',
LA ' ..--. , i ,
.
tlr:"'r,M7Pl7P'."Zt'n7:r7rZ...V:"t=n:rf%l.Z.Arrnrr':4"Mln"ftil..'f...'=rr,t..rr.i:..VA
Freshmen (and
Carries a Complete Line of
SCHOOL SUPPLIE
$.50 kefund for *ry ( $.OO Worth fi':rf.,iitp
NOn-PA)fit
THE DAILY COLLEGIAN, UNNEliSrly PARK.I PENNSYLVANIA
Orthodox services will be held at the Eisenhower
Chapel on Sunday. September 23 at 10:45 aim, of
ficiated
by the priest of the Greek Orthodox-Church
of Altoona, Pa. The choir of the church will par=
ticipate.
"A NIGHT IN ATHENS"
Sunday night, starting at 8:00 p.m. a dance will be
held at the Elk's Club 'in Alt Oona, featuring the
famous linger Nick Gounaris from Athens, Greece,l
and - his !trio. All are welcome.
'and a Wi4 Selection 40
PAPER, NOTEBOOKS FENS , & STATIONERY
I .
Hours: Monday-Friday 9:30 5
Sptiorday . 9:30 iSII2
BEAT
jogging, eliding,- svilliting
repeat "hill work." -
Interval training will be held
at the Rec Hall indoor track and
calls for 20 laps of 220 yards and
six laps of one kilometer (1100
yards). '
"This is roy personal philosophy
of training," Lucas explained.i "I
think it contains all cross-country
coaching techniques in a nut
shell:"
Lion Matmen Face
Nine-Meet Skate
An attractive home card is in
store for Penn State wrestling
fans this winter. • '
The 1962-63 schedule calls .for
home meets against Michigan, Le
high, Maryland, Pittsburgh, and
Rutgers, Navy, Cornell, V.P.1., and
Syracuse will .provide opposition
for the Nittany Lions on the road.
The schedule: Dec. 8, at Nivy,
Michigan; Jan. '5, Lehigh; 1 12,
Maryland; 19, at Cornell; Feb. 9,
at V.P.1.; 16, at Syracuse; 23, Pitts
burgh; March 2, Rutgers; :8-9
Eastern championships at Annaß
olis. 1
Upperclassmen, too)
'BOOK EXCHANGE
Student; Operated: I
Avy• •
Galardi.-- 1 1*. Verscaiiiivi
-
. .
. . i
•
... - - i J
-
Joe Galardi t Penn State's 1962 •for Mom Phis Naval Air Station
football captain, qualifies as o before coming to -college he was
Of - the most versatile perforthers a quarterback -and lialfbaek. ,. l
ever to play for the Nittany Lioni- *vales-as ; selection .- as
Galardi is the Lions' number captain is a tribute to his versat7
one center this fall, marking
_the ty and • durability," •coach 'gip
fourth time he has changed posi- Engle said. "Versatility because of
Lions since arriving on campus his willingness to try his hand , --;
three years ago. - and do a fine job-at any position
Last year Galardi won his f irs t where he could Most help thi
letter as a second unit left pi- 1 1rd. sqUad, and durability because I
In 1960, his sophomore season; can't recall of his ever missing
he was a third string center, and P, rsetiee sessions because of in
.
the year before that he was an "J`44-77
end on the freshman 'squad.
At Dickson City High School,
Galardi played quarterback and
*ACCOUNTING AN
'SLIDE RULES - LOG
SATURDAY. SEPTEMBER 22. 19621
BEAT NAVY
LYSIS PADS
OG DECITRIG
eipts
Schoci
.S t uppliSicire
EIMEN