CHEERIOS ER ARENA Every man and woman has, The art of living is the pro- ron to settle the problems of life [cess of getting along with Body Needs : x a for himself and herself. people you do not like, 3 OLIVER SAGER & SON inc u or — eo Enough Fuel A ’ ‘Em ’ un . A . re rg eds » ip EE ~ Toole as your energy sesvs id Excavating Contractors : — yg? " FR v oll : work : Cellars Dug ® Bulldozing ® Grading 2 wna d She oh EY also | & Ditch Digging © Air Compressor Work 2 . ’ ® Hammon Organ Lessons need energy for your body | SEPTIC TANKS INSTALLED : to function, reminds Louise |g Septic Tanks and Cesspools Cleaned CLASSES NOW FORMING W. Hamilton, extension foods x TOPSOIL AND FILL : CHILDREN OR ADULTS and nutrition specialist of | g a CONTACT IMMEDIATELY Penn State university, Diges- s 11 SAGER ROAD, ELIZABETHTOWN 367-1256 a h tion and breathing require | Fo yy seus EEE ANE EEC EEE SERENE SESE | energy. mt rs Mrs. John E, Breneman Sig get energy from sev- drates (sugar and stérehes) iriched or restored cereal pro- 809 MOUNT JOY ROAD, MANHEIM, PA. 665-2019 eral sources. Your body can |into energy. When you eat ducts, you get energy along 1 j quickly convert carbonhy- fruits, vegetables, and en- with flavor and nutrition. r- Fats are another source of a El — m4 | €NErgy, fats are said to have il Secs ——————— : - nr ~~ |}|a satiety value. This means |§ | they satisfy your feeling of (#1 hunger for a longer period ; '§ | than do carbohydrates, Miss Hamilton explains. An Milk, ice cream, butter and cream contain fats as do some fruits, such as avocados and olives. Meats, some vari- eties of fish, and poultry are h | sources of fats. As with car- j |§ | bohydrates, fats can be a fo of energy as well as needed nutrients. While proteins are a poten- -—AT —- tial source of energy, they should be restored for their 2 function of building and re- pairing body tissue. When Ci / Te 1 i you have enough carbohy- 5 el ne & res drates and fats in your diet, your body won’t need to use protein for energy, Miss Ha- MANHEIM, PENNA. milton points out. ch i | i 63 SOUTH MAIN STREET h 3 Cooperating Member of Manheim Retail Merchants Association The bigger the family, the @ more you save on food, ac- cording to the U. S. Dept. of Agriculture. A family of six spends about $7.50 per per- i: | ALL DRESSES son per week for groceries. + ALL SKIRTS Those families of only one or x two pay $10.20 each for food. 7 ALL CO-ORDINATES Boars for TS lh e ” ger families buy in quantity, ALL SLACKS BALANCE OF ALL SUMMER STYLES BEES | they throw amy lea for’ and they watch the food bill more carefully. SLEEVELESS "MANY BLOUSES ~~ #8¥&fts GREATLY REDUCED || me min io reves take a rest until he gets sick, 8 LONG SLEEVES 1- usually gets sick ULAR $5.95 on , 4 DRESSY JACKETS pee ROW $300 with Tess machinery fea : : For Sleeveless Dresses IN WHITE LINEN, LACE, FAKE FUR, & PASTEL PAISLEY esa 1 i , JUMPER EFFECT ! | BELTS ~o &§@ | HATS vv SE &$2 i | REGULAR $2 & $3 | TO $7.95 | | 4 WOOL MOHAIR COAT JACKETS Now $goo 3 WHITE, 1 CORAL SIZES 10 io 14 REG. $17.95, | | WEATHERBEE COATS | ONE WHITE BENGALINE SIZE 12 REGULAR $2095 Now $12.00 ) ] : | SIZE 16 =~ REGULAR$2095 Now - $12.00 ONE BLACK LINEN CRASH TWO WOOL TWEED SIZES 14 & 16 REG. $33.95 Now $20.00 OTHER WEATHERBEE RAINCOATS 207 OFF HOSIERY SALE BEST-MADE BRAND GRANITE BRAND In these separates, note LAR S135 .............. NOW $1.08 " . ALL REGULAR $1.35 ALL REGULARSLIS .............. NOW S29 fg ri ete ete ale I ALL REGULAR $1.50 .............. NOW $1.20 o $1.10 the weskit continues down : ALL BEGULAR $1.35 .............. NOW $1.1 the skirt, giving a jumper | ALL REGULAR $165 .............. NOW $1.32 lik io the outht. No. 3167 ! comes in sizes 10, 12, 14, 16, ALL STYLES SEAMLESS, SEAMED, WALKING SHEER AND STRETCH 18. In size 14, skirt and wes- kit take 17% yards of 54-inch fabric; shirt, 14s yards Oi 390- inch. MANY OTHER ITEMS ON SALE INCLUDE ica PR Se postage JEWELRY — BAGS — SLIPS — HALF SLIPS — NIGHTWEAR — LACY HEAD SCARFS rig ny SS howsgEr | HOUSE COATS — GLOVES — BEACHWEAR — ETC. oye ial handling. 8 Free es 1s waiting for you. Send 50c¢ for our pat- {tern Book which contai ALL SALES FINAL 1 af pettor in + lchoice,
Significant historical Pennsylvania newspapers