CHEERIOS ER ARENA
Every man and woman has, The art of living is the pro-
ron to settle the problems of life [cess of getting along with Body Needs : x a
for himself and herself. people you do not like, 3 OLIVER SAGER & SON inc u
or — eo Enough Fuel A ’ ‘Em
’ un .
A . re rg eds »
ip EE ~ Toole as your energy sesvs id Excavating Contractors :
— yg? "
FR v oll : work : Cellars Dug ® Bulldozing ® Grading 2
wna d She oh EY also | & Ditch Digging © Air Compressor Work 2
. ’ ®
Hammon Organ Lessons need energy for your body | SEPTIC TANKS INSTALLED :
to function, reminds Louise |g Septic Tanks and Cesspools Cleaned
CLASSES NOW FORMING W. Hamilton, extension foods x TOPSOIL AND FILL :
CHILDREN OR ADULTS and nutrition specialist of | g a
CONTACT IMMEDIATELY Penn State university, Diges- s 11 SAGER ROAD, ELIZABETHTOWN 367-1256 a
h tion and breathing require | Fo yy seus EEE ANE EEC EEE SERENE SESE
| energy. mt rs
Mrs. John E, Breneman Sig get energy from sev- drates (sugar and stérehes) iriched or restored cereal pro-
809 MOUNT JOY ROAD, MANHEIM, PA. 665-2019 eral sources. Your body can |into energy. When you eat ducts, you get energy along
1 j quickly convert carbonhy- fruits, vegetables, and en- with flavor and nutrition.
r- Fats are another source of
a El — m4 | €NErgy, fats are said to have
il Secs ——————— : - nr ~~ |}|a satiety value. This means
|§ | they satisfy your feeling of
(#1 hunger for a longer period
; '§ | than do carbohydrates, Miss
Hamilton explains.
An Milk, ice cream, butter
and cream contain fats as do
some fruits, such as avocados
and olives. Meats, some vari-
eties of fish, and poultry are
h | sources of fats. As with car-
j |§ | bohydrates, fats can be a
fo of energy as well as
needed nutrients.
While proteins are a poten-
-—AT —- tial source of energy, they
should be restored for their
2 function of building and re-
pairing body tissue. When
Ci /
Te 1 i you have enough carbohy-
5 el ne & res drates and fats in your diet,
your body won’t need to use
protein for energy, Miss Ha-
MANHEIM, PENNA. milton points out.
ch i |
i 63 SOUTH MAIN STREET
h 3 Cooperating Member of Manheim Retail Merchants Association The bigger the family, the
@ more you save on food, ac-
cording to the U. S. Dept. of
Agriculture. A family of six
spends about $7.50 per per-
i: | ALL DRESSES son per week for groceries.
+ ALL SKIRTS Those families of only one or
x two pay $10.20 each for food.
7 ALL CO-ORDINATES Boars for TS lh e
” ger families buy in quantity,
ALL SLACKS BALANCE OF ALL SUMMER STYLES BEES | they throw amy lea for’
and they watch the food bill
more carefully.
SLEEVELESS
"MANY BLOUSES ~~ #8¥&fts GREATLY REDUCED || me min io reves
take a rest until he gets sick,
8 LONG SLEEVES
1- usually gets sick
ULAR $5.95 on ,
4 DRESSY JACKETS pee ROW $300 with Tess machinery fea
: : For Sleeveless Dresses IN WHITE LINEN, LACE, FAKE FUR, & PASTEL PAISLEY esa
1 i , JUMPER EFFECT
! | BELTS ~o &§@ | HATS vv SE &$2
i | REGULAR $2 & $3 | TO $7.95
| | 4 WOOL MOHAIR COAT JACKETS Now $goo
3 WHITE, 1 CORAL SIZES 10 io 14 REG. $17.95,
| | WEATHERBEE COATS
| ONE WHITE BENGALINE SIZE 12 REGULAR $2095 Now $12.00
) ] :
| SIZE 16 =~ REGULAR$2095 Now - $12.00
ONE BLACK LINEN CRASH
TWO WOOL TWEED SIZES 14 & 16 REG. $33.95 Now $20.00
OTHER WEATHERBEE RAINCOATS 207 OFF
HOSIERY SALE
BEST-MADE BRAND
GRANITE BRAND
In these separates, note
LAR S135 .............. NOW $1.08 "
. ALL REGULAR $1.35 ALL REGULARSLIS .............. NOW S29 fg ri ete ete ale
I ALL REGULAR $1.50 .............. NOW $1.20 o $1.10 the weskit continues down
: ALL BEGULAR $1.35 .............. NOW $1.1 the skirt, giving a jumper
| ALL REGULAR $165 .............. NOW $1.32 lik io the outht. No. 3167
! comes in sizes 10, 12, 14, 16,
ALL STYLES SEAMLESS, SEAMED, WALKING SHEER AND STRETCH 18. In size 14, skirt and wes-
kit take 17% yards of 54-inch
fabric; shirt, 14s yards Oi 390-
inch.
MANY OTHER ITEMS ON SALE INCLUDE ica PR Se postage
JEWELRY — BAGS — SLIPS — HALF SLIPS — NIGHTWEAR — LACY HEAD SCARFS rig ny SS howsgEr
| HOUSE COATS — GLOVES — BEACHWEAR — ETC. oye
ial handling.
8 Free es 1s waiting for
you. Send 50c¢ for our pat-
{tern Book which contai
ALL SALES FINAL 1 af pettor in
+ lchoice,