The Dallas Post Dallas, PA Wednesday, January 29, 1997 11 Avenue, Kingston. There will also be information booths aimed at providing interested people with ways to create a heart-healthy lifestyle. The Health Awareness Department offers this program as part of its continuing series of complimentary health presentations. For more information, please call 1-800-838-WELL or 552-8632. NEW AGE TREATMENT FOR AGE-OLD PROBLEMS. Advanced Coherent® Laser Surgery is here. Welcome to New Age treatment for wrinkles, acne scars, and crow's-feet. Enjoy gentle, more comfortable procedures. Start the New Year with a new you. PLASTIC & RECONSTRUCTIVE 5. UR "GE O N § C.K. Chung, M.D. ® George F. Speace, M.D. © Ira C. Krafchin, M.D. Gerald J. Levandoski, Jr., M.D. Experienced, Board Certified Surgeons in a professional, comfortable, confidential setting. Wilkes-Barre © 821-2820 ¢ Clarks Summit « 586-5000 resolutions don’t just happen, but require some forethought and planning. The star of the new year, brings with it, much optimism for change; but in order for the change to be successful an action plan is required. Here are some tips to bring forth successful behavior change. ¢ First, you need to acknowl- edge that a change is necessary. For example, if you smoke and would like to quit smoking, then you and only you need to recognize that this is a behavior you no longer desire. Once the desire to change from within is recognized, then the process of behavior change can begin. However, recognizing a behavior change does not guarantee success. It is through hard and continuous work that changes will occur. * Secondly, the goal set forth must be realistic. Taking small steps to change will result in more successful change. For example, if increasing your physical activity is your goal for the new year, and you have planned on paper to exercise at the gym 6 out of 7 days in the week, but realistically can only get to the gym 2 days, count on the 2 days and not the 6 days. Don't try and climb the moun- tain in the snowstorm, but instead, institute the change Save Time ¢ Trouble * Money Subscribe to The Dallas Post Get a Healthy Start 0) ¢ lH 4 [SHED (SA VAR (517 | 00 about yourse k and feel more confident | Begin AoW, by j joining ¢ STAR Fitness. Our of family, friends and co- workers. The more support you experience the greater your chances for success. * If by chance, you have days that are difficult to stick with your change, don't panic or view yourself as a failure. Instead, learn from the experience and begin again the next day. Research has shown that successful behavior change often takes more than one try. ARC will honor Knights of Columbus H J - The ARC (association for retarded citizens) of Luzerne County will ere S OW 10 ma e Back Mou Nntai n honor all the Knights of Columbus organization on Jan. 30 at 6 p.m. Pe | at the ARC office, 59 N. Main St., Wilkes-Barre. The Knights of ° ° ge: £ 2 | Columbus locally and throughout the state of PA conduct an Annual th - £2 Ca fe Ce nter - ig Measure Up Campaign, selling 6 inch rulers to raise funds for the ARCs 0 Se res 0 u 10 11S S 1C 4 throughout the Commonwealth. Members and friends are invited. Free blood pressure screenings Al. The NEW YEAR'S: © Infoyour schedule witha Dr. Curtis Goodwin 0 @ In recognition of American Heart Month, Wyoming Valley Health many of us look forward to the realistic intention, and climb Certified to diagnose and refer patients for Care System's Emergency Service and Health Awareness Departments NeW beginning, only too often to that mountain on a clear sunny (PRK) Photorefractive Keratectomy will offer free blood pressure and stroke screenings, Feb. 5, from 10 Set ourselves up for disappoint- day. (the latestest vision corrective treatment using the a.m.-2 p.m. in the Nesbitt Memorial Hospital lobby, 534 Wyoming ment. Why? Well, successful * Be sure to have the support Excimer Laser to correct nearsightedness.) « Comprehensive Eye Exams « Pediatric Optometry « Fashion Frames « Computer Vision Specialists - Sports Visionwear - Complete Contact Lens Department (disposable, tinted & gas perm.) « Full Service Lab on site Convenient Parking « Day, Evening & Saturday Hours 170 N. Memorial Highway, Shavertown 675-3627 Join the Area's Friendliest Er 2 Fitness Club |© Route 309, Dallas Fitness (nextto Treatlce Cream) 674-2420 Club 1 WEEK FREE ! Visit our facility and receive a Gift Certificate for a Week of Fitness. Don't forget to bring a friend! [Eres Not-Geod With-any other Offers. 8 Offer expires 12/31/97 Loe se se es se ee ee se ss For Independence, Information and Accessibility John Heinz Has Your Number: modern facility offers everything you'll need to get the healthiest start on the new year. For yourself, or as a itt 5 for someone special, ge STAR Fitness membership 5 Ihe Access ip If you need help getting around the house; need modifications to your home or worksite; or need special adaptations to allow for your independence, Allied Services John Heinz Institute has established a toll-free “Access Line” to help you on the road to independence. This community service helps those young and old to achieve increased access and greater mobility. STAR Memberslp includ 3 ae 2A 5 SE Bi? + Comprehensive Fitnes + Personal Exercise Prog + State-of-the-Art. EX - Certified and D By designing ramps, creating adaptive devices, advising on overcoming’ architectural barriers or simply providing information on specific diagnoses and illnesses, the John Heinz “Access Line” has the information you seek. Call John Heinz professionals, toll free, at the “Access Line,” 1-888-JH-REHAB. (547-3422) Fi ALLIED SERVICES John Heinz Institute of Rehabilitation Medicine Your Best Choice. “Access Line” is a community service of Allied Services John Heinz Institute of Rehabilitation Medicine, Wilkes-Barre Township, Pa. Take advantage No commitments o 31, 1997 and save individual fitness Monday - Friday . 5: 00 AM - 10:00 PM : 7:00 an - "4:00 m 552-4550 TPS Medical Pavilion 468 Northampton Street Edwardsville Firness CENTER WYOMING VALLEY | 2G DR IO 1h 0 LT OF DR 0 HEALTH CARE SYSTEM | § 8 DRA Ol a 8 YOUR LEADING oN SE CORON) of
Significant historical Pennsylvania newspapers