Page Six Auvgust 4, 1938, ~ Health and Beauty CONSTIPATION, Primitive probably suffered very little from constipation be- cause he had not learned to re- move all the roughage from his food His bread was made from whole grains that were ground between two stones, He ate the fruit and vegetables of the earth In a nat- ural state and thus acquired the vitaming and roughage 50 NECESSArY to the well-being of the human family. The average American now on a diet that contains highly milled grains, refined sugars and cooked fruits and vegetables that have larg ely been deprived of indigestible skins and fibers. The intes es Me. quire V ime 10 CAIrTY This enables them to push the food along the t timately to discharge the the rectum The sufferer from chronic constd- pation 0 be educated as its and cure. The taking cathartics t¢ sostiveness is a man ves 3) on peristalsis ract an (41) fecal matter through needs to causes of pernicious practice and only tend rs¢. People gastric ul fare. It will require at least an hour | before breakfast, Drink one to two | glasses of water or one of water and one of fruit juice. Take a few Sit- [ting up exercises and some deep | breathing. This often induces the desire to empty your bowels. Form the habit of going to the toilet either before or after breakfast, You can train yourself in regular habits of defication just as easily as you can train a baby by setting him on his little stool at regular periods We cannot over-emphasize the importance of sufficient fluid intake constipation. Be- before breakfast a habit of drinking sev- meals in the « of the make ses between Do not expect that you can exist on a of refined grains, cereals and meat and not suffer from con- ipatior Such a diet is Wo poor in vegetable fiber to produce sufficient bulk. It 5 also sadly deficient in vitamin I'he vegetables and fruits addition to the diet of mixed fruits and is a lifesaver for the have not been destroyed Mineral oll makes a dressing ure sides walter always diet *COSSArY alad ing l id wholesome those who are obese a advan- follows The lax- while Are more than should al- 1 v king cornbread Of maxing cornoread habil 0d health. TULLAT Words Often Misused YO AY, “The winter was exces- remarkable, ets (or more)" Words Often Mispronounced Profile Webster pronounces syllable file, other it leading auth UNce Nom, 0 as Pronounce a~-do-nis, a As 5 in no, 1 & sylabje Proounte m-pgk- n petk. a as in 85k un- 4 HC syllable, nd disease to #8. The Century died referred 13th frre: stom £ ol Crusaders in steged on march Even as iate as the World War many thous- ands of soldiers died of the disease It was the scourge of sailors and explorers urMbie to fresh fruft and vegetables, For scurvy is a disorder of nutri- tion due primarily to the lack of Vitamin C in the food. It is the great sourvy a miley suffered grea § carTy supplies of now seldom seen in adults, but artifically fed babies are frequently affected. Babies, when they are born, have a certain amount of BOwrvy-preventing vitamin in re- serve When stock In the body consumed, the stock must be plenished. Babies nursed by mothers get a certain amount of protection against the disease. But they, too, need added protection, This may be obtained from orange or tomato juice. Bottle fed babie are not protected against scurvy #0 it 1a essential that the protective frult juice be added to thelr diet Scurvy is characterized by dis- tinotive changes in the bones and by lesions of the blood vessels. These give rise to bone tenderness and to bleeding in various parts of the body An infant suffering from Scurvy ap- pears poorly nourished pale, and hag a peculfafly alert and worried ex- pression. The bones, especially in the thighs may be swollen, and are exquisitely tender to the touch, the child erying out in pain when totich- ed or moved, Tf the Baby has teeth the gums are red, swollen and bleed readily. Cod liver ofl, though necessary to babys normal growth, does not protect baby against scurvy. But fruit juices do. DO YOU KNOW There is no perfect system of gick- ness insurance that has been worked out as yet in any nation, It is ad- mitted that none of the gystems in use abroad would do for the Ameri- can people. One of the reasons is the fact that Americans always like to choose their own doctors, If one’s heart can function with only 75 per cent efficiency, it does not follow that the heart must suffer further impairment, providing the life and habits of the individual are | governed so as to require only 75 per cent work from the heart, ~-Classified ads cost little—bring 04. PRIME, oo Ahhh | this * re- their 4 mitted him to enter i like weeds, Words Often Misspelled HNTVe two ¢ srister Calendar Word Study A Free LaRochelou APERTURE hole. “An Wl opening: aperture gap x the wall per- " - 0 a COMMEND probat n with ap- How much easier do we find it to commend a good action than to imitate iL.” FELONIOUS; traitorou villain- “Was it done with malicious onions intent GRAPHIC, vividly vas a graphic account of ventures described. “Tt their ad- LATE POTATO BLIGHT CAN BE CONTROLLED lect spraying potatoes h an 8-8-100 bordeaux them against late County Agent R. C to protec late blight in Penn- syivania ttained the greatest proportions on record for that time of year. Due the heavy rains weather conditions were ideal for » spread of the disease, In some sections, entire fleids were complete- ly destroyed. Since the disease or- ly does not become serious fall, it is particularly important that drastic measures be maintained to keep it In check. Repeated spraving is the only ef- method, Several applica- tions a week are sometimes neces sary. Occasionally following one spraying immediately with another is recommended. The conditions most favorable for the spread of late blight are the same as those for the production o a bumper crop of potatoes. So if you want to harvest a lmrge yield, spray and keep spraying until the danger of late blight is over. to ar active PRUNE PRIVET HEDGES DURING EARLY AUGUST After the last pruning, new growth on privet hedges should have a chance to harden before winter That is why County Agent R. C Blaney recommends completing the pruning before August 15, He suggests that rock-garden plants be thinned after they finish bicoming to prevent their crowding reeping phlox, seduma, asnaria, snow-in-summer and bugle need particular attention. Fall bloom of roses will be Nght unless the beds are kept well water- ed Unless taller growing hardy chrysanthemums are staked, it is i likely that they will be blown down by the wind. He suggests ordering spring bulbs now to avoid disap- pointment later. Replant iris clumps that have become too thick to flower well, discarding rhizomes that are rotting or contain borers, Blair Prisoner Becomes Unruly Monday morning's session of the Blair county court at Hollidaysburg | ended in a very sensational manner when Donald Lindie, 16, one of the | prisoners made a dagh for liberty after striking one of the witnesses in the stomach. The young man's respite from custody however, was very brief as he was captured 15 minutes later within a bloek of the court house by a tipstaff, LIrigepRlon.: WF wif aod — Sarah Ann's Cooking Class The up-to-date housekeeper al- ways has on hand the ingredients to make a cooling drink at a minute's notice. Be sure that the chilled drink is appealing to the eye as well as the palate. Colored lice cubes (made by adding vegetable coloring to the water for your cubes) add a slice of lemon stuck with a clove, or add a cherry to each cube; all of these are popular in making drinks Try some Of these drinks on youl thirsty friends Honolulu Tea add the juice of 6 lemons, 2 cups crushed pine apple with its syrup, 1 cup maras chino cherries with their syrup and a Syrup nade by boiling 2 cups of sugar and 1 cup of water for 5 min utes. Chill and serve with crushed we, To 2 cups cold tea Pineapple Julep I cups pineapple syrup + cup lime Juice 3 cum water + cup of fresh mint leaves ugar ice cup powdered make fresh mint jeaves Wo vdd sugar and rub well Add pineapple Chop { up rup, lime Let stand 1 Serve with ice wWaler place 1 each glass Orange Ginger Ale ‘or each person served, combine "4 yange juice with 2-3 cup of ups of ginger ale. Pour over io A gin and serve immediately Chocolate Mint Drink Melt 2 squares of hot Add | water and cook 2 minutes. Add 1 sugar and boll 15 minutes from heal, add 4 tablespoons Il opping and beal into a large of pepper Serve chocolate ove water cup of boiling nd cx together ana Serve Steep the tea In 2 cups of boiling water, Strain, add the sugar, mix well and cool. Add lemon juloe and orange juice to the tea. Boll the lemon and orange rinds for 15 min- ute them in enough walter rool ani add to the tea the pineapple juice through a double thickness ¢ cloth umtil clear pineap®e in small p Chili ye punch herry ide cubes when ready #1 *h Mint Delight Mix together 4 cups of cold waler teaspoon of green coloring and teaspoon of peppermint flavors Pour into a freezing tray, and in cubes. Combine 2 cups Jules, 1 % cups sugar and 3 cold water, Stir the gar is dissolved. Pour into a freer ing tray, freeze 10 a mush-like con- sistency Mash with a spoon and mix with 2 cups of water in a pitcher Partly fill each glass with the icy lemonade mixture, adi a green mint ice cube and decorate with a sprig of mim, ing frees lemon ie La 811 had ag au Blackberry Nectar Combine 2 cups of blackberry juice, drained from canned blackberries 15 cup lemon frie and a few grains of salt. Add 1 pint bottle of car- bonated water. Oarmnish with 3 slices of banang and a few biack- berries. Serve at once. Prunes Grape Punch 1 cup cooked crushed prunes 1 cup water 3 cupg coid green tea 2-3 cup sugar % cup lemon juice 1 cup orange fuloe Combine prunes, waler and sugar Boil to dissolve sugar Strain and chill. Add tea, lemon Rulce and orange juice. Mix thoroughly. Chill and serve, Frosted Coffee. To each pint of strong coffee, add 1 cup milk, "4 cup cream and 3 table. | spoong Of vanilla joe cream. Shake all thoroughly together and serve Dust with cinnamon. 4 same 1. Has a South American country quit the League of Nations? 2 How many casualties have the | Ttalians reported in Spain? 3. What European country cently ordered 400 airplanes in U8? 4. What is "StakhanofTism? 5. How mush did the State lect In gasoline taxes last year? 6. Who is Andre Dupeyron? 7. Is the in w barbarous? 8 1s Europe drought? 9 Does South Carolina divorce for any cause? 10 |) res the col use of gas vfare suffering from permit there any statute pres {vent a president from holding office more than two terms? 11. Are Italian aviators 1 in Spain? 12. Has Japan withdrawn vitation to Olymple Games? 13. What are “decree laws’ 14. What is the estimated d of the U. 8. for the 1830 fiscal 15. How long is the ing season thls year? 16. When do the big league nant acts d? 17. What population live 18. What do mean by “rail 19. What world's wheat crop? 20. How many bales does Covernment nh ting in- the eficit year? duck int- WI. en per cent. of the world 1 South America? Southern shipper parity? the outlook for the of hie nav? Answers 3. Great Britain 4 The Soviet production by group dividual, quotas 5 About §$700.000900 6. A Prench woman light ant plar mh wh ; distance women 7. Many petts assert 8 Yes alt improvement 8 No in AN ' No 11. The chemical 45 das October 2nd About six Freight sale omparable to pers yt ey en on Aa those Argent history About 7.000 000 harvest wr —— LOUISA’S LETTER belpre foririeen I was twenty 10 Our we happy I married a girl only wanted We ep PO ” FRIES ue oo wall but refused have been fairly hough it wa have to work = my morwey go bills Instead 1 H doctor of having and my was hard on mj "is accustomed nd good times I am thirty now and we children. 1 have always liked book and az 1 had to say I have read a great ten years respondence Mx ting along well My have three home so much deal Jaa 1 also took several cor- courses which helped in my business and I am now get- financially speaking problem is this-My treading Has made me gee things from a broader viewpoint than I dic but my wife is stil] a girl of 14. men- tally. We have nothing in common but the children. Her friends seem silly to me and mine bore her to death Do you think it worthwhile to keep on with such as marriage? DISCOURAGED HUSBAND aT ones ANSWER I wish all of the girls and boys who write to me aboul getting mar- ried before they know what they are doing would read your Jetler and take it to heart. When children get married they jose all of their play- time and have 10 take on the respon- sibilities of marriage before thay are prepared for them 1 give you credit though. D. H. for using the time you had to stay home with your family in improving your- self. Tt is a pity that you could not have persuaded your wife to do the While you were taking courses to help you in your work ghe could have been ftudying some- thing too, and keeping up with you instead of falling behind 1et your wife know how you feel about things and if she thinks she {is likely to lose you, she may be- Golden Float stir herself, if ghe is still in Jove with iyou, to improve herself In each glass place a few thin slices of banana and a small scoop of | orange therbert. Fill up glass with | ginger alt. Tomato Juice Shake, Shake lightly 1 can of chilled to- mato juice and half as much fresh milk. Pour into glasses and add a dash of ground cloves to each ser- vice, Apricot Charlotte Soften 2 tablespoons of gelatin in 1-2 cup cold water. Mix 1-2 cup of syrup drained from a can of ap- ricots with 1-2 cup of water and bring to a boil. Add the gelatin and dissolve. Let stand In cool place until the mixture is slightly thick- ened and cold. Add 1 cup of peeled apricots (put through a coarse sieve), then beat the mixture until it is light and frothy. Add 2 cups of cream, beaten stiff with 1-2 cup of powdered sugar and the grated rind of half a lemon. Fold the mix- ture over and over until well mixed. Line the side of a large mold with halves of Iady-fingers, rounded sides out. Pill the mold with apri- oot mixture and congeal in the re- # It is not necessary to study things like Math or History if she Ant them uninteresting. She can take a course In Interior Decorating or English, or any number of helpful subjects. The main thing is to take her mind out of cold storage and start it working again. 1 do hope you can make some com- promise and make a go of your mar- riage. After all she started raising babies before she realized the joys of an education and it is up to you to do everything you can to help her find them now. Don't forget your three children either, If their mother is silly they need a jevel-headed father that much more. Try to work out things to every- body's advantage, | Vance | port Forecasting System Is De- clared Best in History. Washington. ~The United States has developed the most advanced weather forecasting system in his tory, Dr. W. R. Gregg. chief of the weather bureau, discloses The bureau this year has saVed many lives and hundreds of mil Hons worth of property through ad of floods, freezes Gregg said in a re- of Agriculture warnings and storms, Dr to Secretary Henry A. Wallace Most made in ng the Gregg for of the advances weather forecasting dur. In nt made, Dr reporting The rway reporting stations total 10 T82 stations he rplanes notable YeAr was sald, In weather sirway bureau added 120 a bringing the The public f the fe WW HM nothing of the hund: services said, hears much thal crash, but of crashes averted of eds were warning weather conditions general ling center on Va Bahama Stations Set Up, Hurric bDureas probably unfa- A new and shed advance Mirway supervising foreca was esiat , during the year ane-wirning service by the strengthened by estab. lishment of ah improved reporting the Bahamas, Twenty the islands now supply of vital impor- recasting the approach wurricanes toward the mainland “The ful mportant was stem It stations on rmation we inf some force- examples of at Umes tragic, part that unfavorable weather plays man affairs and of the highly con structive r gar sume In afforded and dramatic Year the in hu sie that an eMciently or ted weather service can ! mitigating such weather,” Dr. Gregg said The weather bureau of estimable value,” Gregg said dav reports 1938 dr and the floods of last spring losses from the fi enormous but would hav inS: ter but for as of the Nevis Was day of the nomic he said gre gs of been ely Umely warni the bureau Advance news down losses, f high river crest death 1 and e« he said They e: abled the American Red Cross and government agencies to plan and kept the nomic work more effectively in relieving suffering and he said Citrus Fruit Saved. Without the bureau's LUmely warn. ings of extremely low temperatures Dr. Gregg said, virtualiv the entire citrus fruit industry of Southern Ca! fornia would have been wiped out by the record-breaking freeze last January, "Other life and property losses that would have reached the public ear were prevenied—and so never noticed—by holding ships in port when the bureau's storm warnings were hoisted. by special provisions for heating or cooling perishable fruits or truck crops when a cold or hot wave was forecast; by concen. trating fire-fighting forces when the weather favored destructive fires in national forests.” the report said Dr. Gregg said that long-range forecasts still are not practical, but that during the last year the weath- er bureau has definitely strength. ened its service by more frequent reports of surface atmospheric con- ditions from a closer network of stations; 8 more complete program of sounding the Gpper air, and by expanding its research in effecting rescues Complexes Found Rising on Campus, Teacher Says Berkeley, Calif. — Masculine ego is diminishing and is being replaced by inferiority complexer and other “personality” troubles, according to Dr. Sidney K. Smith, University of Californie psychiatrist Dr. Smith based his statement on requests for assistance made to him by 500 students of the university. He said that inferiority complexes harass 25 per cent of the men stu dents entering the institution’ Some of the problems presented to him by students a! the time of | taking énfirance physical examina tions, he revealed, Included: Lack of sélf-Eonfidence, lack bf interest in the spposite sex, monetary wor. ries, inability to concentrate, self. consciousness, and inclination to daydream. Dr. Smith said that a lack of bal. anced interests might be responsi. ble for most of the students’ trou. bles. He pointed out that “many stu. dents have no social life, no hob. bles, no particular friends snd no amusements. Their whole life con tints of study, classes Three meals and tleep. Mental disturbances un- der these conditions are extremely likely.” Dr. Smith 8. the sarhe time praised men students for their “hon- esty in presenting their difficulties.” Sect Wins Fight Against Flag Salute in School Philadelphia. ~Children whose re- ligious beliefs forbid them to salute | the American flag cannot be ex. | pelled from public school for hot do- ing so, Federal Judge Albert B. Marks ruled ih the tase of two ' members of “Jehovah's Witnesses” Our Weekly English Lesson ee Words Often Misused Do not say money saved.” pletely, wholly mistaken.” Quite means as, "you are Do not gay, “In the eveft that the weather Is favorable, we shall Say, “II the weather is favorable shall go.” Do not say, “It is every bit as as the other ane” Bay, "It I» (or quite) as good.” Do nol say that he may come.” father that he ‘sald that he might Do not say, “We the shipment as per InsLruc tions.” Say, "in accordance wit} your instructionns.” Do not say. "She is the I ever knew ™ Say that 1 Bay may come are your “Te CON boy’ SAVE or prettie gir] that She U the pretiiest known Words Often Mispronoun ced Hoof. Pronounce the 00 as i1 not as in book Depretatonry ka-to-ri girl have eve Pronounce inno ias init first syflable Pronounce i and Pronou: 0 nm princi pal accent on Ivory no unsires i-v0 wl not ver Pronounce “la instressed gay accent first sy Words Often Misspelled. Populace noun the oO people. Populous (ad ject! ly Inhabited. Length Annual; two n% plane Herd final er ve nn ed Distinguish 8 number of beasts) Coroner oorT and final Study ey from heard Corridor Word a word thiee Let us incres our % by mastering one word Words for TEMPORAI Gullit : splendor, can 1 aay this wough poral the theme IRREVOCABI We moO an than past AMIABLE: havi pT dheartedness Md an amiable dis IMPORTUNITY Her img v POSILIOr sister prevailed YOUR HEALTH of the finger or A hard whack on a finger pall wit hammer or other heavy object is 4 finkiely painful. The quile distressing The fngernall beeomnes discolored turns Ybiack, and frequently come: off. As It requires 4 1o 4 months for of a aftermath from complete regrowth disfigurement lasts Atmormalitiog tha! nails y instances, such abnor- malities are associated with disease not only of the skin, but of 3 more general nature, such as anemia, tu- bereulosis and hypothyroidism. The most common nall disturbanoes are those in connection with psoriasis which iz a skin disease of many vari- elles, characterized by the tion of scaly red patches on the bods Then thee are those caused | dermatitis or ecoema of the ha Pelons, those infla I structures of the changes. Nail cosmetics are known to affect nails, 100. The constant use of nal] dyes or tints will duce a dry brittle nail plate which has a tendency to break off at the end. In cases where sporiasis is the underlying cause of nail changes. all the nalls may be affected or only a few. A most characteristic sign of psoriasis of the nails is a fNatien- ing out of the nai] plates They may become opaque or of a brownish color and dotted over with small pits. It is difficult to hide the finger nails Abnormalities of the nalls are al ways embarrassing. They are al- WAYS suggestive of some underlying malady. Excepting those caused by someone slamming a door on your fingers, forma pro- FARM PROGRAM TO SPEED UP PAYMENTS a. In order to speed up payments to farmers under the 1838 Farm Pro-! gram, the Slate Agricultural Con- servation Committee is now making plans for early measurement of compliance on participating farms, according to advice received by the Centre County Agricultural Conser- valion Committee This is in line with the Agricul- tural Adjustment Administration's desire to make an additional con- tribution to business recovery. It plans to take full advantage of im- provements made in operation of the farm program to expedite these payments. Becretary Wallace has announced that every effort will be made to get these payments going to farmers in volume this summer and fall. He declared that in view of the fact that AAA pay- ments under the 1837 program have been running less than those a year a0, the double prospects of larger | payments and earlier distribution is ‘a recovery factor of first rate im- i portance to agriculture, buisness ‘and the nation. In view of this, the county agri- cultural conservation committee adds that any participating farm- (erg who entertain any doubts as to { what is necessary for them to do to expelled from a Minersville, Pa., | school two years ago. Not every man who tells his wife he has work to wilh: you the Bvery time | aoxtiam dor: “1 have quite a little com - quite go." we good Just “The boy's lather sald forwarding i 4 dep-re- In, oA in final a cor and some work 10 do, has some do : raise the level of Culver Reunion Is Held At Moshannon The tenth annual Culver wis held Three Park, Moshannon. 8 A delicious dinner which intends from in and visited the Those present were Jlehis, Ridgway, Mi: East Concord, N. Y.. Culver, Mrs. lola Jr., George Allan Mr. and Mn Chester oyd Mir Clifford Mr ana Mr and Mr Thoma Donald, Ellsworth Bruce Culver and Jimmie Mi and Mr. M Mr Pp Paul Jr £ reunion Mountain Inn inday, July 31 was served, after Lhe Lown came united clan Mr Agnes WwW. C. Culver Miss Aller Withey, son Merle Rochester, N.Y Arthur Biehis Mr Ridgway Mr son Mr Mary Fickes nt wo and Exley Biehl Bamuel and pple and and - - Diesel Engine School ads bring results FARM CALENDAR Timely Reminders from The Penn sylvania State College School of Agriculture Pasture for Turkeys Turkeys will ime of forage tyre mrge quantitie : 4 : Ie particularly by ipplied Pruning Hedges 11 privet hedge need another we Lhat the Aug. 15 nurs tale pruning Job 1s done before advise of College The pun - ormameri a Pent roy lated by Mark Dead Trees that have Next Year's TF Ls i Dairy Stables * AD f f Ventilate fortabie | Round ar I d Porterhouse EAK Prime Western Steer - 1b 29¢ POT ROAST Ib 17¢ BOLAR ROAST - Ib22c¢ RIB BOIL Ib 13c¢ WINNER BRAND HAM WINNER BRAND BACON BACON SQUARES - - Who i le or Half go S0Uqar Cured Ib 28¢ Ib 21i Ib 15¢ SWEET BREADS Ib 39c¢ HAMBURG - 2 Ibs 33c¢ Genuine Spring Lamb Leg Lamb Ib 23¢ Rib Chops Ib 25¢ Shoulder - Ib 19¢ Stewing - Ib 10¢ Winner Brand OLE BUTTER, Roll - 3 Ibs 35¢ 2 Ibs 59¢ LARD, Best Pure - 21lbs2l¢ Weiners, Bologna - - 2 Ibs 33c KELLOGG'S CORN FLAKES SHREDDED RALSTON - SUNSHINE KO-KO COOKIES - SUNSHINE BLK. WALN'T SNAPS pkg CLOVERDALE GINGERALE 2 lge bxs 21e 2 boxes 27¢ Ih. 15¢ 10¢ 2 qt. btls 19¢ (Plus Bottle Deposit) OLD RELIABLE PEAS - SPRY: “et. « Wa: MILL BROOK MILK EVERGOOD CORN--cream style 3 cans 3 No. 2 cans «3 Ib. can 49%¢ 10 tall cans 59%¢ 25¢ Golden. Bantam) BANANAS 51bs25¢ Potatoes - Tomatoes - pk. 21c 3 Ib. 15¢ Watermelons ea. 19¢ Lemons - doz 25¢ Cantaloupes - 2 for 23¢ | Honey Dews ea. 25¢ MASON QUART JARS MASON PINT JARS MASON CAPS - MASON JAR RINGS doz. 65¢ doz. 25¢ 2 boxes 9¢ - - - SUGAR, Granulated - 251b $1.25 CERTO _- Macaroni or Spaghetti - 5 MT bottle 23c 31bs 21c. |
Significant historical Pennsylvania newspapers