watfRz ma . wi 'j pyw-; BTONEffS BUMlb , IfiTOBBhrPHIIlSBIJPraA, SATTTBDAY, MAB0H 25; 1922 !".' ErWtf" fXpi ESINOL f'ðinq And Healinq .Cut3.burn5,ecaiaa ELtTS TRUSSES lElMtie Hetlery Jelt 1 Abdominal B1 HARD. TDIICC I RUBBER IHUWW .l.ttlltatlMtAtlK ilcman & Streeter, Preps. 25 Seuth Uth 3t. Jehn S. Trower Sens ST"- I.M. St. Wv9rmn"'" Jmmm . W fa fA fiRLKD ! .criHflVT. wJJin"'"";:i- rfcMwt At. ; ; ff' H i mt. - indJnit ear datlr "F. H'..J it1lrv ""?- --r i.euan ana rfirfeia IT '"., "HutiJi 4(, ." -eAk jnb lALLPAPERS SlOc IOC, ZUC, uoueio ixeh fteaniHM ,.iitiittw.rii urn of croed Jlltrand V te hin. Bend for wim- tfgdew Shades 45c tfGoed Paints !" ft $1 Gal. (WALL paper company t SI N. SEt".i Bin i-mui.. m. HMD Six or Seven Beeks M FOB THE Cost of One DT JOINING fWemrath's library Chan Dctl eeptte of new ' popular Hen nd (be meat talked-of imm nt Travtl. Hlmtnrr. IlleK nphr. etc.. ere enrolled promptly for amall rental. PHILADELPHIA BRANCH 15 Seuth 13th St. m Tortured Babies Sleep .Mothers Rest After Cuticura wsssisjuvnixs. Mrs. Wilsen fellsef Somethinger Supper Any Weman Can Have Well- Balanced MeaU by Think ing Just a Little By MRS. M. A. WILSON H5R Covvrieht, ltli.bu Ur. M. A, Wilten. anit te BAUME BENGUfi t"".liWBi I JAjTeTuggiitKeepubahanSr N03.LEEMINC C CO. NEW YORK pj "Ne Splash in Sink" "Positive Shut Off" Nunc "SAVILL" en Faucet "Auk Your Plumber" Ttomas Savill's Sens, Mfr. 1810-13.14 Wallace St.. Pulla. pEST COAL I We serve you right I Owen Letter's Sens H Largeit Ceal Yard in Philadelphia I TRENTON AVE. & WESTMORELAND ST. I WRITE OR PHONE NOW hy275,000heepk wnc te Carlsbad wtyear '5?iA,i' .i! all eyer th- trmKiI ,.reertlee for atemac '.r.,"ArWd,riVSa,rBMU" ASK FOR THE GENUINE CtrlibaJ Sprndel Water and ailsWlBS? eprudel ail Amtmtm l. g Ww lA&'fi , . JlfflKSTOtfK? ,l! 11 r (ifiivcw 'THIS question is asked by many -M housewives in almost every tongue and clime. What shall I have for ilinncr tonight; and, she might add, what for the breakfast and luncheon? Three meals a day for 80S days in the year, with an extra day every fourth year. Frem the Importance of the correct solution of this problem will evolve the .physical welfare of the entire family. Therefore, if our ability te live- a healthful and efficient life is at stake, the planning and arranging the dally feed into a menu that 'will provide suf flclcnt nutriment te keep us physically fit and satisfy the appetite is of vital Importance. An lmpertas't factor in out dally lives, namely, the proper feeds te keep us fit, is indeed an item of vital interest, and should be attended te in no uncertain or haphazard man- ner. An excuse that the housewife does net or cannot just seem te realize the correct and" proper combinations is hardly sufficient excuse for this failure. Like ether species of the animal kingdom, we are largely the product of our feed supply and our inherited ten dencies. The adult who has 'weathered his struggle through peer or inefficient diet should realize that the young gen eration th.it la new coming along should be better provided for and that the proper feeds for the vigorous growth and development are by inherited right his due. We should aee that his choice of feed Is wisely guided and that this feed be well prepared before It Is set before him. In response te proper core, the human body is like a fine and well adjusted machine, fefc If the machine Is clogged and falls te supply the re quired energy, the smooth running Is disturbed, the hill then becomes a steep mountain, and the short distance becomes miles. New, it is net possible for every woman te become a nutrition exnert. but she con, if she but will, master a few simple rules el diet tnat will help her te de geed, practical work along this line. i Banish the thought that anything ntll An A. .. m.1 m.tr m i1hAI. !. clsien, and keep this thought in mind, tnat you cannot possibly plan and work out a satisfactory menu for the din ner when you come home from the club or matinee. The correct time te plan and arrange this meal, if you de net have a regular weekly schedule, is right after the breakfast. Keep clearly in mind the needs of the entire family. Balanced diet really means that you will supply te each member of the fam ily the feed best suned te their needs and body requirements. If this person is a child he will require all the sub stances needed te build bone, tissue, muscle, nerve and bleed te provide en-' ergy fqr the activities of the day, as well as te keep the body In geed work ing order. A dietary that may contain ample bene-bulldlng material may lack the needed elements te produce red cor puscles. While the needs of the mus cles may be cared for, the nerves and bone structure may remain hungry. Again, all the tissues and bone struc ture may be well buppUed with the nec essary feed, yet lnck the substances found in certain feeds that have the ability te regulate such processes of the body that make for health, purifying the bleed stream and neutralizing the harmful products made by the body dur ing its activities. This will give you the thought that one feed or small group of feeds cannot supply the needed elements for the physical upkeep of the body, and that you will need te combine two and even three varieties for the successful diet. Feeds that ure well minuted for building body structure Meats, eggs, ti.sli, milk, cheese. legumes, nuts. cereals. Feeds that will supply energy Ce reals. Feeds that are rich in sugar and starches Legumes. Feeds that are rich In fats Pota toes. Feeds that supply iron te the diet Eggs, meats, legumes, cereals, vegeta bles, fruits, raisins. Feeds that are rich in lime Milk, whole cereals, legumes, celery, cab bage. Feeds that will increase the activity of the intestines fruits, vegetables, whole cereals well cooked, and whole whele wheat bread. Feeds that will neutralize and equal ize the toxic poisons created in the body through its uctlvitles fresh and dried fruits and vegetables. Water should be consumed in liberal quantities in order te maintain a body balance, flush out the waste, without depleting the watery content of thu bleed stream. Sweets and candy have an important pluce in our dietary, and should be used be that they will net decrease the desire for feeds; in ether worde, the best time te cat sweets and candles is it the close of a meal or directly after the menl. The sweet or candy-fed person oea loses all likiui; for the needed feeds and will ucqulrc a habit of unwise eating, and this will cause, digestive disturb ances. The menu should be prepared te pro vide for the entire family, adding any or all feeds that the individual re quires. Thus little children should net be permitted te eat feeds suitable te grown-ups, but should have their menu make te Include milk, fresh vegetables, with whole-wheat breads and geed but ter. A diet of bread, meat and potatoes Is ene- sided aud will produce serlouf serleuf serlouf tieublc, net because anv of the feeds are necessarily unsultcd, but because they lack all the elements for perfect digestion, and are thus unsulted unless combined with the coarse green, succu lent vegetables that will provide the mineral salts, as well as thu vltamlues and bulk ex roughage. The average portion of protein feed per person per meal is about four ounces gross, and when combined with u starch feed, such as one cbeien of eitncr potatoes, macaroni, hominy grits, sweet potatoes and two green, succulent vegetables, making a choice of turnips, carrots, spinach, cabbuge, hrusscls sprouts, peaB, string bc'ans, asparagus, tomatoes corn and kindred vegetables, then a salad, using the cab bage, lettuce, endive, remalne, corn salad, water cress, scullions or green onions, will provide ample variety. Thu manner of cooking and serving have much te de with the family likes, mid the housewife who will devote a short tlme evqry morning te thu thought, care hnd preparation of tin: feeds for the .evening meal will bu am ply repaid in the geed health of thu family, and line health of herself, Te de .this need net be a long and labori ous taBk, but should be a real pleasure. for the intelligent nee of correct feeds give! poise', and mental eflcieaw te.tfce thUi -T. K. , Y" V -' mi -w tm-Vi wMsaa vrYba 'plsss UMf ', WW 5X5 Hi' WANAMAKER'S March 25, 1922 DOWN STAfRS STORE Easter Just Three Weeks Away Monday the Easter Fashion Offerings of Dresses, Suits. Coats in Wanamaker9s Down Stairs Stere ' 3500 Brilliant Spring Dresses $5 te $38.50 2400 Coats and Capes $6 te $45 500 Silk-Lined Suits $15 te $42.50 Seme people are saying this Spring that the lack of plenty of money is the root of a great deal of unpleasantness. Many of these same persons are being told by their friends te make their money go farther by shopping in Wanamaker's Down Stairs Stere, for, they say, "Wanamaker's Down Stairs Stere fashions in Philadelphia are' unique they have the style of smart New Yerk they have the quality demanded by Philadelphians of geed taste and their prices are 'away below what one would naturally expect te pay." These statements are very easy te prove! Come Monday and judge fpr yourself the fashions that are causing se much talk all ever town and the suburbs. ' Hundreds of styles of new dresses ready for Easter. Fully a hundred and fifty styles of new coats and capes ready for" Easter. A hundred styles of suits and separate skirts ready for Easter. Hundreds of coats, capes and wool and silk dresses for juniors ready for Easter. , Interesting clothes, all of them. Chesen because they are of geed style, geed quality clothes put together properly, se that, in them, one feels well dressed. Because of its great volume of business, Wanamaker's Down Stairs Stere has first opportunity te cheese from nearly all surplus and ether special lets of representative manu facturers. Se high are our standards and se fine is the merchandise found here that we are happy te knew that these who come once te a Wanamaker fashion sale come again 1 Special Groups Mostly a Quarter te a Third Less Than Early-Season Prices Seme Are Half Less 1 II I ll'HWwll I $16.50 $13.50 $16.50 $5 Weel jersey dresses in two styles with eyelet em broidery or white leather cellars and cuffs; limited quantity. , $10 Dresses of tweed with and without capes, dresses of taffeta, crepe de chine, Peiret twill and wool jersey in young women's and larger sizes. $16.50 Dresses of Canten crepe, Russian crepe, crepe epenge, taffeta, crepe de chine and fringed tweed in light colors with fringed capes te match. The wool crepe frock with cape, pictured, is charming; several ether styles in this new material at the same price. TViU rrrmin nlse includes manv straierht-line and $25 $16.50 coat-effect gowns of Peiret twill, in sizes 36 te 46. 100 New Silk-Lined Tweed Suits, $16.50 Offered new at the maker's recent wholesale price. Eight styles including rose, brown, lavender and gray tweeds narrowly belted, some with slot seams, golf pleats, buckled belt, embroidered arrows each suit with an all-silk peau de cygne lining in a plain color te harmonize with the tweed. Seme have shields under the arm te make them wear still better. Sizes 16 te 38. Tweed Suits, $15 te $25 Tricetine Suits, $25 te $42.50 $25 Dresses of lace stripedtricelette for larger Women; dresses of wool crepe in sizes 42 te 48; taffeta dresses en straight lines or with overskirts for larger women; also frocks mostly in sizes 16 te 38, including Canteh crepe, satin-back crepe, crepe Rema, taffeta, together with delightful sample frocks one or two of a kind for the younger set, all at very much less than their regular price. $38.50 Dresses, mostly samples, usually at half the prices for which they were designed te sell this Easter delightful combinations of fine silk crepe and ether materials. Only one or two of a kind mostly in sizes up te 40. $22.50 $5 $12 $25 $18.75 Extraordinary hew the tailors have worked te make us this imposing assemblage of suits at these remarkably low prices. Fully lined tweed suits in gray or- tan at $15. Tuxedo tweed suits in lavender and tan or brown combinations at $25. Ten styles of navy tricetine suits, some of the latter with embroidery and beading at $38.50. (Market) New Sports Coats, $12, $18.75 te $27.50 Fashionable Capes, $18.75 te $75 at $25 ciruiKoene sports coats, soft and woolly, made with raglan shoulders at $12. Herringbone coats in tan or gray are always useful at $18.75. Diagonal homespun in tan, Copenhagen, rose or brown makes smart sports coats Chinchilla coats with changeable satin linings are decidedly "finds" at $27.50. eierrr ,pesef softlyceloredtweedshaveasilk veke 1'S and the yokes are belted at $18.75; almost a third less than the earlier price. Capes of navy poplin or Peiret twill are handsemplv hr.niHpri nt spk Novelty wraps of beautiful materials, including both coats and capes are $35 te $75. Sports Hats With Tilted Brims for Yeung Women $2 te $5 Seft straws, turned up all around, are in pretty colors and are often bound with ribbon. $2. Hemps in gray, 'tangerine, canna, bonfire, periwinkle and beige and cloth hats, stitched with braid, are $3.50. Anether hat has a straw brim and a crown of embroidered silk. $3.85. Hats of heavy grosgrain rib bon have brims that can be bent in any shape. $5. All of these are pretty for bobbed hair. (Market) Little Beys' Tub Suit, $1.50 Sturdy little suits of durable cotton suitings, unbleached mus lin and chambray. Principally in green, blue, navy, gray and tan. rAU in button-en style. Sizes 2 te C years. (Central) A Fine Choice of Women's Spring Footwear at $5 Sports Oxfords Walking Pumps Dress Pumps Conservative Oxfords Well ever a 'dozen styles in brown leather, black dull leather, gleaming patent leather and vari ous shades of tan. Styles are all this season's pumps with one, two or three strups and oxfords with full wing, straight and simulated tips. Seles are all welted for real Wanamaker service and heels are low and medium mostly low. A word te the wise: they are every bit nice enough for Easter wearingl $4.25 $4.25 $4.50 $1.85 Loveliest Blouses in Years 26 Medels in Peter Pans Beginning at $1.65 Ten prices under ?5 and something pretty and desirable at each price! Se fresh, crisp, Springlike and altogether new are these blouses that they seem like Spring flowers, springing up almost overnight! i Such Delightful Things as wee pleatings touched with color en Peter Pan blouses of soft veile at $1.65. Checked gingham Peter Pans with dimity cellars nnd cuffs at $1.85. Blocked dimity blouses have cellars, frills and cuffs of im ported dotted organdie in green, lavender, brown or red, with hand-crocheted picot edges. $4.50. Andersen gingham Peter Pans arc in green, lavender, pink or brown. $4.25. , A pretty maize dimity with a double Peter Pan cellar is only $3.50. Real filet lace is liberally used en a tailored white dimity bleuse at $3.75. Many, many ethers in dimity, plain or touched with color, and of checked gingham at $2.25 te $4.50. Hand-Made Dimity Blouses $4.25 and $5.25 Exquisite drawnwerk and piceting, nil hand done, are the finishing touches. One, ut $4.25, is sketched. French Voile Peter Pans With Real Irish at $5.90 Beautiful blouses with wide insertion of Irish lace and very low in price! Exquisite Blouses in the Little Gray Salen Heavy, closely woven white radium tailored bleuses have the new double Peter Pan cellars. $7.50. Colored checked crepe de chine; white radium with striped cellars and cuffs; hand-made blouses of striped or plain-color trench voile in delicate, tints; white veile with Bulgarian em broidery; exquisite dotted Swiss in stripes of forget-me-net, orchid or dandelion such are these unusual blouses. $7.25 te fl2.7e (Market) rrr Yeung Men Are Denning . New Sports Suits "Inte the fires of Spring The Winter garment of repentance fling" and that's what young men are doing. They're casting aside the dark suits of Winter and putting en light tweeds, herringbones and cheviets. Plenty of grays, tans and brown. All-wool, of course. Coats are made with pleats across the back, belts and plenty of pockets. The right degree of smartness without a suggestion of exaggeration. $25 and $28.50 ((.ullerj, Miirkrt) "Marjelaine" Is a New Embroidered Organdie, 45 Inches Wide, at $1.50 Yard The design is about an inch square with an eyelet in the center yerj' effective and new. The organdie is sheer nnd crisp and comes in white, beige, rose, orchid and Copenhagen. Charming when used in combination with plain organdie. Organdie Fleuncings, $1 Sheer and airy fleuncings, 42 inches wide, with deep embroidered borders and scalloped edges. In orchid, blue or pink and in white embroidered in orchid, blue or pink. tc (Ontrul) Unusual and Extra Sizes in Geed Rugs .$30 .$42.50 .$40 .$18.50 $28.50 W r m .1?-vl ,'-MV, .;.v mm 'i -u M&my MSt. w& ii ,,.. J, .lWl 6.9 x 12 feet Axminster rugs 6.9 x 15 feel Axminster rugs 9x9 feet Axminster rugs . . 9x9 feet wool-and-fiber rugs 9x9 feet Scotch art rugs . . 9 x 10.6 feet Axminster rugs co er 9x15 feet Axminster rugs $52.50 and 620 9x15 feet Wilten rugs $100 9 x 15 feet wool-and-fiber rugs $20 and $22.50 9x18 feet rag rugs $20 9 x 18 feet Axminster rugs '.$78.50 10.6 x 13.6 feet Axminster rugs $72.50 11.3 x 12 feet tapestry rugs !$27i50 !H x !? eet Axminster ru8 $45, $52.50 and $62.50 11.3 x 12 feet Wilten rugs $iqe 11.3 x 15 feet Axminster rugs $62.50 and $82.50 11.3 x 15 feet Wilten rugs $125 ?? leet wool-and-fiber rugs $17.50 and $22.50 12 x 12 feet rag rugs v $20 12x15 feet wool-and-fiber rugs $22. 50 and $27.50 12 x 15 fMt nig rugs $25 ffffm NT aaw wl"l" -vl ' nv Nil kft. rj'' Linen Guest Towels 45c 50c Beth kinds are of pure linen huck, with damask bor ders, size 14x22 inches. 45c ones are hemmed; 50c ones are hemstitched. Linen Napkins $5 Dezen Linen Table Cleths $4.50 Napkins are of geed Irish damask, 19x19 inches, in spot, daisy and shamrock patterns. $5 dozen. Tablecloths are 70x70 inches in rose, peppy and spot pat terns. $4.50. (Central) I vs$ I This Pretty Heuse Dress Is a Slip-On Yes, it slins en ever the head and there is an opening in the back of the cellar for comfort. It is of checked ging ham in yellow, lavender, green or pink with a deep peinted cellar nnd cuffs of white organ die stitched in black. $3.85. Two-Tene Checks in Gingham Frecks at $2 ivawrBl) mmmmmmmmmr . . U JKi HlttU J iVynA.. 2.aiin iwtii jr i "i .aamiiiT.n.iT (r- mr-TJivwmMB Av-. i rtuSwaRtVfMJ .!.... Ki A?M '..A - i ty jSMaw'lVV, jljJbMHMC ittfj .fVS m :m Vl 73.. rm, jivm s ,Ti . 4- , ) 9 5"' fi V 'A "el rw m r1! "1 VI 4 ,M m wa 0M k?k BVV,ur'-a rnr-?3 ja aAjjjJuaLiiaiC..'-.'? . .i v7w ' rt' '-:'; i y ! Wm smi-- y.J!!Lt X2H
Significant historical Pennsylvania newspapers