..) ' ' .' 71 .iifJT"' rit". , ufc ' a U J. .A " " " ' pN ll" jC S' .!.-, 0, I2 EVENING PTJBItfC LEPaER-PHlBtoBHI, - MONDAY, JAUAJKT 26, v192ft f V w " IBbrl ' f NUTRITIOUS MENU DAINTY DANCE FROCK WOMAN'S EXCHANGE SENSIBLE GIRLCYNTHi MRS. WILSON AD VISES DIET OF SENSIBLE FOOD Giues Menu Thai Is Nutri tious, Wholesome and Appetizing for Building Up Health Ten or Eleven Glasses of Water a Day Arc Neces sary to Purify the Blood Properly ny ams. m. a. wilson KewritjM, V: '' ifr .If. A. TTIIjoii. At! MIORAINH, or sirk licmlnclio. Is fre qurntlv onnspil. n the ihy!rinni tell n, hv iwli'criminnto or irtfwisp eatlnif Improper food, failure to rat rcgularlv anil perliuin overeatinc arc the real cnntribtitiug rnu-rs tf tills condition, which can casilv be overcome by cnrefullv fol'owlns tho physician' nJvicp ami b careful tlietini;. T.pnrn to ilrink a cull of hot water In the morning iu place of tea. coffee r rornn. trater with oninsc. lemoti or crapefniit juice A diet of overrieh foods to the 'stout sedentarv worker will result in chronic headaches, as will the diet "f 6Bndwiche, pickles, candy nud cake that the young school cirls and vome of the business women affect. Quite recently a youns woman was ulaced with me for a constructive diet fey the physicians, and when served the following menu she exclaimed: "Oh. my, I'd much rather have a torta and some cake ; your luncheon takes so Inntr." and vet it was sorted iu twe've icinutes This girl gained in weight ' and at the end of three months admits I she is cow feeling better than she cer hat felt in her life. She had for BREAKFAST Juice of Two Orange Wheat Cereal and Cream Broiled Chop Toast Hot Milk LUNCHEON Cream Soup Baked Potato Clery Salad tWhole-Wheat Bread Butter Stewed Truit Cocnj DINNER Oyster or Clear Soup Ask Mrs. Wilson If you hate any cookery prob lems, bring them to Mrs. Wilson. She will be glad to answer ou through these columns. No per sonal lcplies, however, can be given. Address questions to Mrs. M. A. Wilson, Kvenino runt to Ledger, Philadelphia. Please Tell Me What to Do By CYNTHIA IS IT HER FIRST PARTY? Celery or Radishes Roast. Broiled or Stewed Meat Whole Boiled or Mashed t'otatoes One Green Vegetnblo Salad Baked Apples or Stewed Truit Small Cup of Coffee For variety there were stewed prunes, sliced bananas, baked apples and cream, and sliced pineapple; all thee for the arictj of the breakfast menu. Wheat cereal, cream of baric, rolled oats, corn Hakes will provide change tuongh and frequeutl in place of the cream Caledonian cream or fruit whip can be used. Caledonian Cream or Fruit Whip "White of one egg. One-half glass of jellii Beat with a Dover egg beater until stiff like whipped cream and then use if von are stout. Flavor the 1 ln V'" f """ r cream IA iMroriiuCj uin Lj IS SHOWN IN THIS Soft-boiled fees, nanncr" scrannle. rreueh toast, cream beef, codhsh and Finnan haddie can also be used. These will afford abundant variety. For luncheon soups there arc tomato, ecler . onion, asparagus, spinach, cab bage und all the other vegetables. Let tuce, onion aud other vegetable salads may replace the lettuce. 'Boston brown bread, bran and graham breads can be used Clams, oysters, salt oysters and vari- us canapes may be used in place of the ilear houps. If you consider this diet carefully, jou will realize that all fatty and tried 'oods have been eliminated from the menu. It is advisable to use u good salad dressing with a salad course to uupply the needed fat. A good grade of creamery butter is Mtally necessary to supply the needed vitamines. The necessary bulk re quired for active elimination of the waste products from the body is taken care of in the cereal, fresh vegetables. alads, whole grain or cereal biead aud the fruit dessertss. Few people realize that unless thev are willing to drink plenty of freh unnking water, ut least ten or eleven glasses a day. the blood stream rantint be thoroughly purified. Drink all liquid , ,"!, CaB ,u "'" "ad -W "Jrtf lowlj . sipping rather than culniac 'r'0"?,.1 J"; ,I,aU lor, home wl.th .the. b.5" rton-n nt throo n f,,, e.oii- l -"' eu ''" anu lie came oacu i requeutly one will hear som Answers "The Ll.ttlo Doc" Dear Cynthia May I address a few wqrds to "The Little Doc"? Thank ou. I hope j ou will not become cynical jourselt rreardinc the onnosito sex., just because our cousin and your i frieud s wife "cheaWH, as you sav.i Mot girls want to put their best foot I forward, aud if nature hasn't endowed' them with plentiful huir they resort to artificial means; but I don t think I would condemn a giri for that. As for cheating nt cards, that is abor.unuule in cither man or woman. Sometimes 11 girl resorts to a little cheating by trjiug to make a man be lieve she has certain qualities which she knows he admires. Far my part, I be lieve the best plan is to always be per fectly natural and just your own nwect self, and then you will never get into hot water or hao vain regrets. A RCAL GIRL. Why Girls Are Cheats Dear Cjnthia I have written you i before in answer to a letter written by a "Doc." I read the letter in the, paper written by a "Doc." Cjnthia, k it possible that I could write a letter to him personally without disclosiug my identit. I will write the 'letter to vou to forwnrd, so that you may read and ceusor it. The letter will tell him whj I most of the girls arc cheats. MARIC. ' Cynthia does not give personal names ' and addresses to the people who write to her. If you have an explanation to end to the "Little Doc" write it in the form of a letter to Cynthia and it , will be published in the column. If jou have some good explanations up your sleeve, as you hint in your letter, write them straight out for everjbody to lend. lSm t.i& m one sa.v that he doesn t reallj care for water and he would much rather drink lea or couee with his meals. This per fon -doesn't realize the harm that he is doing tu hraelf. l'a full attention to jour physician and he will tell jou that you should drink plenty of water. The Woman's Exchange A Day in 1899 To the Editor of ll'omnii's Pair Dear Madam Will jou plase toll me what day of tho week Dpcemter iJ'J. ISO!), canio on'' MRS. XV. G. j December 120, 18!tf. cajnu on Fridav. Getting More Modern To t'c Editor of IVoman s Page Dear Madam Will you please tell in jour column on what dai did Sep tember 15, 101'.', fall"' MRS. C. S. D. September 13. 1012, came on Sunday. I'crplcned Newlywed Dear Cjnthia I wonder if you can help me out ou a problem. I am just newiy married. i Last night I was at a club that I belong to which is composed of mcnv and women. I met some boy friends there who didn't know that I was married until somo 'jne there told tlitra. One of them 1 used to like very much and still do like, whose name is "Rich." U Dart of the prob lem. While passing the hat I took sonic French coins from him and prom ised to return them before I loft fur home. Afttr the club I forcol all about the coins until Rich had iust started e boys, brine - iug the bois with him and making me acquainted vutu two ot them whom 1 Uiun t know. Of course, they all started kidding me about being mar ried, aud as vie were talking lny hus band passed through the hall, but didn't even stup aud speak to W. So when Rich's mother and dad .started to go home Rich said he would take me home if my husband wasn't coming for hip. I thought it all ruht, for T have known Rich a long tunc and he is an old friend. We were nearlv homo when I I saw niv husband behind, 1 ut he crossed over the stieet. Rich said that , he would like to meet mv husband, so I called him over Now he didn't even i speak civilly to my friend and, natu I rail. I was angry, and Rich said good nicht. Mv husband then started to i talk about me having young men men coming homo with me. If he objected, whv ilidn t ho come home with me in stead of leavme it to mv frieuds? 1 told him T didn't see whv I should shun mv friends because I am married, and that if he ntver met my friends, how could he learn what kind of people they w-ert? Now. Cjnthia, ho said somo things I didn't like and so I left him on the corner. Will juu please tell me if I am wrong? Was it im proper' to have Rich conic home with me when I introduced him to m bus band? I am very unhappj over it and would appreciate anythine you may say. '"MARRIED." Why did jou allow your husband to pass when jou were standing with tl ese friends of jours' IWIiv did you not call him? And why did jou act as if he were a stranger and start to o homo with another man witnout "IP ' THE GIRL WHO IS GOING TO A BUSINESS COLLEGE !?' I I Decides TlwtJShc Is Much More Sensible to Get Into Training ' for Hcr'Position by Making Herself Get There on Time rpHB usual Monday morning deprcs- - slon showed in the little group of girls waiting for tho trolley to take tbem to business college. Tho talk cen tered, as it always docs on Monday morning, around the difficulty of get ting up. "Oh, wasn't it hard to get up this morning?" sighed one of them. "I almost cut school," another agreed. "Well." a third put in. "I was so sleepy that I almost decided to stay where I was and forget school. But then I just said to myself: 'Now, look here, you want a position some daj-, and If you ever get a position you 11 have to go, whether you want to or Adventures With a Purse not. so you might just as well get into training now.' And somehow or other I pulled myself out." The trolley came along then, and there was a break in the conversation, so I couldn't hear what the other girls thought of this Idea. But I knew whaH I thought of it. I thought it was ncll worth telling to n great many other girls who arc at business college, training for somo kind of u position. WASN'T sho, sensible? Her natural inclination was to Ho back conir fortably and think, "Oh, well. I have another month or two before I'll have to get up and be there on tknc, whether I want to or not. I think I'll cut school today." But instead of that she had "sense enough to realize that it is just as necessary to train her everyday habits for business ns it is to educate her brain and .her fingers. So many girls go into, business because other girls are doing it, or because thev want the experience, and they do not understand tho necessity for taking it Feriously. They have never taken nny- 1 found a position ins? fl 00,tetl fop ..J could. And thev i.t0 prve that d,nd Other girls whoVal lne0 " iotf they make aro bound to tM FP ct can get away with it li,thinki "H S. It doesn't do to takehT,caa,t U" ncss too solemnly, or to fell f m ! ISWWty'o! yoVrt4 Y" in uio office Ti.uuueoci know it you will i,v.. Before J sel the & in thTcompanv0" righteous, smug, just afch Land, li ,a accessary, in .,,., -r " "PUUr.' position of any important nt giro at least as much consid,8"' tho requirements of your S100 t you expect tho milkman and I'00, 8 man to give to theirs, so that ' have your breakfast when .. you .The sensible younc ???,. It. that sho must begin riiif KU0,t get accustomed to yankinl wno,7 b of a 'deep, dedp sleepf iLiS J!" gustcdly at the clock and BroiniL s..d,' all right, clock, IMuTtlp7'. does, that terrifia gulf Ltw. f1' dulgence and discipline will get" la ually narrower until she will lfi ni'. any bridge of will-power a S?iwd pull herself across " U urdw to I'hoto by Central News bervlcp. Or h it Uio quaint froclt that cmsrs the pleased smile? It might well make licr Millie, for (lie dress itself is of fdieer white net over a founda tion of white satin, Tho narrow ribbons that mako it so distinctive arc ot blue and. silver stripes, and jou can be almost certain (hat Uio fasli ionahlo feather fan is of tho .same bluo as tho ribbons V Paste for the Hands To the Editor of Woman's Page. Dear Madam Once or twice I have seen mentiuned on the Woman's Page a good paste for softening the hands, composed of mjrjh, honej, jellow wav end rose water, but the proportions of each havo never been given. Will you please write me what the proportions aro, so I can have the preparation put ''";"'. " f"ut" nn nt thp dniP t.-r" -vrns r z v consulting mm nrst In making up this pa9te use equal parts of the ingredients, and if neces sary more of the wax than the liquids in order to make a thick enough paste. The druggist will be able to judge this himself. I hope you will find this pasts helpful to your bands. Honev and almond oil or cream is al'o vorv helpful Have you ever tried that? You can get it already prepaml at the drug store and it is verj softening. ( The material is bluo tricotino and ( Uio stjle is decidedly l-rencli. The t little plaits on the hips make the desirable flare that Is drawn in dls i rreetly again at the ankles. Tho hat is navy blue straw 'A Dally Fashion Talk by Florence Rose IF YOU hare a Trnoh or a near French phvsique, then tho type of frock that I am snowing you today will Btiit you But I know ever so many charming young iiomen of our own Anglo-Saxon build who would look 1 Bwkward and ungracious in that sort I pf frock In every crop ot frocks from France there will alwavs b come that do not reem to suit the American figure on I this side of the Atlantic so well as they have the Trench figure on the other side. And this is beoaue our Amer ican women and it seems as if this Hpplies increasinglv to the younger gen eration are broader of shoulders and Wps and less round than the French woman. lu bp epecific. the French sromen of the same weight and height1 k an American woman would possess h slighter franit . but she would prob- i Isbly be more round Now the tvpo of trook that is shown today was designed in France. The liodicc is fairly close-fitting, the fhoul- I ders aro without vtnnkle and there is llttlo by way nf collar or trimming to j conceal any possible angularity of the ' Vearer. And then are women who can Jvear this sort of thing and if they can I Ibo effect is verv charming j In this niodnl of navy blue trnotine there is a vest of cream-colored geor gette crepe that is cvtended below the waistline in u decidedly clever manner tThe elliptical line of the waistcoat is, outlined bj u row of small silver but , tons applied to the blue tricotiop The waistline is marked fairly snugly bj a narrow belt of the bluo tricotine For- Jiups a majority of tho new frocks show j the short French skeve Of course, j there are woiupu who will not want the phort sleeve on street frocks, und for tbem there is u ppeoial appoal in tin JUevv loug sleeve that flaios gontlj out from tho (fhoulder, showing its wide r part at the wrist hue , The new laupshado lino is given to the skirt by means of the plaits that , tiro laid below the waist to the hipline And the hat for a smart frock is of little avail if it is not worn with suitable millinery is typical of the hats tbat will be worn by smart women xffeea spring comes a simple, un riwmed affair in navy blue straw in an uJf-the-facu chapo that still retains its (MmtrtnesS', The Question Corner Today' Inquiries 1. How can a wicdowpane be glazed or stained by the amateur? 2 What will keep unframed, mounted photographs from curv ing up on the side? D. Describe an unusual skirt that would be pretty on a bridesmaid's dross 4. What will keep iron from rust ing? 5. In writing a formal regret is it necessary to repeat the time for which the invitation was given'.' 0. irhat is the. newest neckline? Saturdaj's Answers 1. When a cork that has been ued for a long time will no longer fit the bottle, it can be reno vated by being placed in boiling water and allowed to cool. 2 A box of writing paper that would delight the child who likes to color pictures has drawings in black and white at the top of the paper and crayons with which to color them. 3. Pretty cords for looping back window curtains are made of silk flowers on ribbons. , 4. The meat chopper can be pre vented from slipping or working looro from the table if a piece of rough sandpaper is placed un der the clamps. 5. A jewel box that is both safe and fascinating, is a trick affair that has a bidden key and a hidden keyholp. 0 The upron overskirt edged with ruffles is popular for late win ter afternoon gowns. Of course, he was not richt to up braid jou before this young man, but you were far fiom right to treat him iu this wav. Did vou not go together? Left your husband on the corner' Now, inj dear, don t be silly He is jour husband and is not to be treated as a passing acquaintance There would cirtaiulj be no harm in another man walking home with you and your husband, but there would also be no ifusou why lie should take jou home while your huLbacd is ignored by you It i not so easy to ronember that there is some one else to oonsidcT be sides oneself after matrimony but there is, and no wise or loving woman would want to forget it Suggests It's Leap Year Dear Cynthia Just a ffw word- to H C. XV. : Your letter struck my sen-e of humor. I am only seventeen, but know lots about bovs and girK hav.ug gone out with tbem for three years. You know there are times when we girls leally like a frllow or aro tired of going out and would rather sit nt home and talk to him, which is more of a nov elty than going out with him. Did you forget this is leap year? Maybe the girl has been trying to get up couvage to propese to jou Thir might evplaiu whj she does not go out. Think it over. A. M. Tt. Don't let the fear of leap jear keep jou from going to see her. She's Too Young Dear Cjnthia Does it make a girl common when she is fourteen jcars old to run around with the boys to the picture show or anjA other place? FOURTEEN YEARS OLD. No, it will not make a girl common if she behaves as a little' lady should, but fouiteen years old is too joung to be roaming around with boys, dear. Ask mother's advice. Y.ir.C. .Work A little Choieso girl with bound foet, n waitress in a fashionable San Fran cisco restaurant, was one of the en thusiastic suppoiters of the Y. W, C. A. who met at a recent luncheon to discuss plans for that city association's building campaign for 1020. Although this little girl has clung to her Chinese religion, she has found in the Y. W. C. A. "safetj, home and frieuds" tver since she came to this country. Such testimonies as this are common iu the meetings which accompany the present Y. W. C. A. campaign for funds, which are being carried on iu various eitic3 all over the country. Thp gratitude ot foreign-born women for the association's protection and com fort iu n btrango land insures their willingness to work for its continued service. Tho building campaigns which are now going on have -already secured more than 53,000.000, and the drive continues until March 20. Boise, Idaho; Spokane, Wash.; Greensboro, S C , Lima, O. ; Newport News, Va., and Little Rock, Ark , are among the cities which have exceeded the amounts they set for their campaigns. SHE has just returned from New York, from scurrying around in thlR corner and that, picking up n lovely brass candlestick at one queer old shop, a rare print at another and enmo skillfull? nnintpd and lacquered Japanese boxes at still nnothcr. And now she brings back all her lovely rondures for us. Nor must you think that the prices she asks arc high. Quite tho contrary. Sho has, for instance, some striking Holbein prints, done in , rich shades of brown exquisite por tfniff frnrnnd In tnn-brown frames. I And rho charges only 55 for them. Aud a btriking lacquer box is only ?5. There nre times when I have wanted to buy a powder I saw, just because of the dainty, attractive box. Then there havo been other times when I have known the powder to bo very good, but have been quite unenthusiastlc because the box itself was so uninteresting looking. But now that I have discov n,i ,, fn nrnviW that leaves abso lutely nothing to be desired and in a box that is the happiest, laughingest box that ever adorned a toilet table or - , JS1 JU- I Tkn nnndnP dresser, woros mu mci i., ,...w. itself is a soft, heavy powder .that has just a touch of cold cream in it. And, of course, the cold cream base is what makes the powder stay on so well. Tor a number of years I have been using the same kind of face powder, and felt sure that nothing could ever change me. But now I us'e this that I am telling vou about. It's wonderful. The puce "is $1 a box, and .a box lasts a long, i'long time. '.Ll- rt Dill jou know that it is poss.u.u get really nice veils, figured or plain, for as little as twcnty-ninc rents, m : 4..Qt nno shon 1 know of that runs a special veil sale every once in a while. The veils come in a number of co ors. brown, black and gray, and some have fancy borders, while others are just fine net. And you will find that they wear very well. Cleaning Kettles Use a small brush broom to clean v-our kettles, saucepans, spiders, etc. This saves the hands and cleans the utensil aB wett Boilipg water can then bo used. OUR TEN-MILLION DOLLAR offers to you a dietetic science the wholewheat prepared in a digestible form.We have ien million dollars invested of mat Kin process lliedded Wheat Ufa process thath rin&to.vour table a crisp, tasty, w wheat food Le hody- Using Malinc Maline fills in many places that would look unfinished without it, and vet it has eo little bulk that it is hardly noticeable. Au unusual use for it is the making of tho necessary drapery on the hips. But this is more novel if the cascade is used on only one hip. Another use for it is tho light,-airy carf that covers, and yet does not seem to cover, the very low neck. Some women prefer tying it to their wrists with a band of ribbon or a bracelet of ribbon flowers and the effect is charming. building material in the wholewheat giainiWliy not use our ten-million dollar cook? Two Biscuits with hot milkrnake awarm,nour ishinjl mealfor afew cents, liiiiiiraiiiHaiiiiiaTJI cfflEcWiiHiKi ASK FOR and GET Horlick's The Original Malted Milk For Infanta and Invalid Aroid Imitation and Snbslitniaa MARY A. WILSON School of Cookiny 241 South 23d St. iv. jFwtScfflilimttpl 1423 Walnut Street vn i .siwiSr'iri'rgiireMg I A Time-Saver for Dark, Cold Mornings WJEM& 1 t M n fin Tn x "c dou&h for breakfast t(i.se VjHlHK. R ' m Miss S&9H9 1 -1 rrmeme PUk I f I , PurePhosphate BaMrnjRnvder WmAM si H Toil fan mix 'Ttakfatt doueh th nleht bttort (ff0liKiVM B S HI i irg It lr th rrfrlcerstor unt I baking time &aS? "wJllfk v a H ' "i " 'ht the buriu'a are eoin to be E57 s. ''ISSfjl l g ' ' uj and tji iehi ac a feather. I f SNiBai I f lib, net m'niirfirnfPrV;1 lb-, net I .. JjSfe, I g weight, 35c All OUl UrOCer wright, 20c 1 ) .sbSb) ? n law jH tmitwM.-fAi m ni jgjs ' """"m. w ai mmmmmmmammmmm 1 1 mi ,11111 w sgg I aa ill . a aa 1 Jor Dessert c 1) m PALM BEACH HATS m With all tho dainty, distinc :.. iniifthio it'VtifVi nilr1 Tin- t L1K LUUI-1H-3 illW ww uu m trons expect to find in OUR m models. January Savings on FURS Full Line of Fancy Bags ami l alsis tin.iup'mHisiU'uiiiuirmsiiiiiiniiuin'iuruniu'iijiii'Uiiiiimitiriucib? II .. H.f..,M -.. l...,. I Fish direct from nr.e:m In vniilB I 931 CHESTNUT STREET I x PA a 4S3332333y DELICATE grains from the heart oi sel ected wheat. Delicious when served hot for breakfast or as dainty desserts Farina. Pudding and Farina Jelly. A nutritious del icacy when fried and served with syrup. Economical recipes on each package PZrt&cZ&szlZ' rw -jr-st .z r JS-at&V So FOR TUESDAY & WEDNESDAY im . NTu-at rntnmlkiaPV K!mnl Lai It J ItnmfttH CfUnra fctim hihiuil Imtructor J L'nlirr.ltr ot Mnlnla ' UUtratlon now ouroi rlasa itarl Jan. Bill. llttO. rbcnr iprute 753 Guticura Soap -IS IDEAL For the Hands Sp,OJptmrnt.Talcam,25c wtrrmht . f oriunplM Crnlcr Cnl chuck y ROAST Breast of Yearling LAMB 10 (fb. c lb. 25! YEAHLlMi f LT I AMR Zii.il!). Lean Bcci Plate BOIL 10 c ib. Shoulder Yearling. LAMB 15 Our Own Sausage MEAT 25 c lb. C lb. i " - - .i. (4i j Open Saturdau Until 9 P. JJ.J, HM M M M -W M -ICIW III iiHaWifijjt -ML . .a INfj ri4 lff ?It fiU Hliw! l ream m ii iiriBifWlMiii . yA vflHHHDHflRMI. t A nutritious del- JHHHHk 5111 MBtm38$BK& Ail 0 ' HlafiiE-wiV iff J in) 'I n1 vi XVerCereauCo. HI i i y t I . 1 ,." -. ' ' v. t ' i:, 'I
Significant historical Pennsylvania newspapers