A soe TO, Grouping Foods to Health and Happiness. What has been said in the preced- ing articles of this series on “Foods” will be more easily understood by not- ing the following grouping as given in “Food Requirements and The Me- nu,” Extension Circular No. 65, The | Pennsylvania State College: “Foods are needed in the body for three purposes— I. Building material for blood, bone, muscle, nerve and oth- er tissues The building foods are: Proteins Mineral salts or ash. Fuel or energy for heat and physical work The fuel foods are: Carbohydrates Fats Proteins. Regulating the body processes, such as the processes of se- cretion, digestion, absorption, elimination, and the like, keeping the blood and other fluids normal, ete. The regulating materials are: Water Mineral salts Organie acids Cellulose or fiber.” Another quotation from page 14 of this same circular gives a list of foods properly classified as follows: FOOD CLASSIFICATION. Foods characterized by pro- tein— Lean meats of all poultry, fish Shell fish Oyster, clam, lobster II. IIL. oF. kinds, Eggs, cheese, milk, nuts Dried legumes Peas, beans, lentils Cereals to some extent. Foeds characterized by ecarbo- hydrates— (a) Starch Potatoes, bananas, crackers, macaroni Tapioca, sago, rice, other cereals in the form of meals, flours, breakfast foods, etc. II. bread, il (= == =i U=T USNS MSS SUSU) rian Show Their Uses. Number 42. (b) Sugars Cane sugar, syrup, molas- ses, honey, preserves, candies and other sweets Foods characterized by fats— Cream, butter, lard and oth- er culinary fats, - bacon, salt pork, olive and other oils, nuts, chocolate 1V. Sources of mineral salts or ash; organic acids; bulk as sup- plied by fiber— ; All vegetables, particularly green ones, as spinach, let- tuce, and other leaf-green vegetables, string beans, peas and others All fruits, as apples, oranges, berries, grapes, etc. Outer coats of grains V. Water— As supplied in fresh fruits and vegetables In drinking water and other beverages Foods in the same group if wisely chosen, may be substituted for each other. All five of the above groups should be represented in the diet in at least two meals each day. In selecting from the carbohydrate group, both the starches and sugars must be rep- resented. The starches, however, should predominate. If the menu is thus planned the bo- dy will be supplied with all of the va- rious food materials required for its needs. In the case of children, milk and eggs must be generously vrovid- ed both because of the mineral matter and the protein which are present. in very desirable forms for growth. It is well to keep in mind that many IIL. | foods are valued for more than the | one most important food nutriment as | given above. , excellent source of fat and of carbo- For example, milk is an hydrate (in the form of sugar) as well as of protein; dried legumes also supply ash and considerable carbohy- | drate in the form of starch as well as protein; eggs furnish fat in a desira- ble form as well as ash and protein; macaroni, though classed as starch, also supplies considerable protein.” | : First Aid Lessons FOR BOYS and GIRLS Ue BT TUSTIN) IEEE Eee ele LUE USLSI=n t ST Ie SAS Ter TT a LESSON II I wonder dears, and ducks, if you know what shock means! I'm pretty sure you know how it feels. S’pose | Sarah Elizabeth China Doll were to | fall out of an upstairs window and | come crashing down on the hard pave- ment. You would be shocked, would’nt you—and I’m quite positive SHE would be. Well, nearly always when a person has an accident their nerves are shock- ed—hm! I should say so. Just think, if you went over to pick up Sarah Elizabeth China Doll and cut your finger on her poor smashed head, what would happen? Why, all the little ti- ny nerves in your finger would tele- phone to the big nerves in the brain, “Hurry up and send the repair men— this finger we have charge of is cut.” And suddenly you look down at your Special Course in Agricultural Chem- istry. To meet the ever increasing demand for scientifically trained women, the department of agricultural chemistry in the school of agriculture of The Pennsylvania State College, Pa., of- fers an intensive course in the chem- istry of agriculture, from May 1 to August 1, 1918. The subjects cover- ed will include a survey of general agricultural chemistry together with lectures and laboratory work in the chemistry and analysis of foods, soils, fertilizers, spray materials, and farm and dairy products. Regular college credit amounting to 20 semester units or hours will be given. The course is open to women holding a baccalaure- ate degree or its equivalent from any accredited college and who have a knowledge of general chemistry, and qualitative analysis. For women who are interested in applied chemistry, and who have the necessary preliminary education, this course provides a most excellent op- portunity to obtain training in a sub- ject which is of great importance to the agricultural colleges and experi- ment stations. It will fit college wom- en for special scientific work in a short time. As the war goes on, it becomes increasingly difficult to fill positions vacated by men going into the government service. The kind of work—official control analysis, rou- tine work of an investigational na- ture, and teaching—is such that wom- en can carry it on very effectively. There are openings now for such wom- en and more will be available in the fall. wilt Trial List for May Court. Catharine A. Mulholland vs. M. D. Kelley and Matthew Shaddock. Tres- pass. Burdine Butler vs. The P. R. R. Co. Trespass. Kelley Bros. vs. Nathan Ichkowitz Abram Abelson. Replevin. Gordon Bros. vs. Kelley Bros. As- sumpsit. Kelley Bros. vs. R. B. Taylor. Ap- peal. Charles D. Bartholomew vs. Adams Express Co. Appeal. E. C. Henderson vs. The P. R. R. Co... Trespass. : W. W. Conwell, M. D. Kelley, E. W. i cold and he breathed O’Neil, J. C. Zeigler and E. D. Thomp- finger and find that it is bleeding and you get a “shock” — and then, maybe, you cry—and that makes you misera- ble. It’s always better not to let a person see how badly he is hurt. Re- member that! But s’pose some one was hurt bad- ly and when you looked at him he just lay perfectly quiet and his skin was very lightly. What would you do? First send for the doctor and then lay him flat on his back so that the heart can pump the blood faster—and if he can swal- low, hot coffee or hot tea or one-half teaspoon aromatic spirits of ammonia in a little water will make him feel better. A hot-water bag and warm cloths will help, too, and when the doctor arrives he’ll be surprised to see what a help you’ve been—a real first aider! son, trustees for the benefit of credit- ors of the Latta & Terra Construec- tion Co. vs. Nathan Ichkowitz and Abram Abelson. Replevin. George E. Harper vs. W. E. Mayes. Appeal. Clyde G. Geary vs. The P. R. R. Co. Trespass. Joseph Stocek vs. Adams Express Co. Appeal. Leo Kelley and P. C. McCroarty, trading and doing business as Key- stone Garage vs. Roy C. Shenk. The Spying Airplanes. The first war use of airplanes was for spying upon the enemy. Mounted patrols used to do this work, writes A. Russell Bond, in St. Nicholas. They would try to gain some height from which they could look down upon the opposing army and size up its forces. But the airplane proved far superior to any other form of scouting, because it gave the scout an unobstructed view of the surrounding country for miles and he could see just what the enemy was doing. He could see whether large forces of men were col- lecting anywhere for a drive at some particular point. He could locate the artillery of the enemy and discover his weak spots. And so it came about that there was a complete change in warfare. The that used to play such an important part in former days are a thing of the past. No General of today can ex- pect to spring a surprise on the ene- my as long as there are enemy eyes in the sky. Modern long-range guns are placed far behind the battle-line. They may be as much as five or six miles behind their own lines, well concealed in some wood or back of a hill. The gunners cannot see what they are firing upon, but their aim is directed by a spotter in some observation post, such as a captive balloon or a tall tree. But the best observation post is one that can take wing and soar over the enemy during a bombard- ment. From such a post the spotter can see just what his own artillery are doing, and he can signal back when a shell goes beyond or falls short of the mark. Such airplanes are con- stantly prowling around in search of suspicious objects for the big guns to shoot at. A Hard Shell Pie. Lady of House—You can eat your pie here in the kitchen if you like. Tramp—Tanks, lady, but I prides myself on bein’ a diner-out. surprise movements | Force of Habit. Sergeant (to soldier climbing out of trench)—Hey, there, where are you going ? Absent minded Beggar (coming to) —Jimminy! When that bloomin’ shell whistled overhead I thought it was twelve o'clock. er ————————— the “Watchman” is always the best. ——They are all good enough, but Read What This Man Says. Had Heart, Stomach and Kidney Trouble for Ten or Twelve Years. Mr. Joseph Grossman, a Local Carpenter, Finds He is Greatly Relieved by Using Goldine. Goldine Man, Green’s Pharmacy, Bellefonte Pa. Dear Sir:—I suffered a great deal had trouble with my heart, and my kidneys caus- with the rheumatism, ed a constant pain in my back. I could seldom sleep at night as I had to get up three or four times and was joints. I heard about Goldine and I thought I would try it and I noticed an improve- sore in my muscles and ment and felt better after taking one bottle. My appetite is better, I can sleep good now at night and am feel- ing better all over. I am only too glad to pass the good work along as your medicine surely helped me. JOSEPH GROSSMAN, 50 Reynolds Ave., Bellefonte, Pa. Every day someone offers words of praise for Goldine. Your condition, too, will improve after using this fam- ily remedy. See the Goldine man at Green’s Pharmacy today. Goldine, $1.00 bottle. Goldine Alterac, $1.00 bottle. The Goldine Remedies can be purchased at Cramer’s Drugstore, Lock Haven, and Bowersox’s, Millheim. SEI SST TE a a Tr a Ley LE = UE EEE EEC EE El El El El El El El El EEL ele lEU=L=n Ue! Ue Het lel Bel Ue Ue SNS NSN MSN SNS 2 N= Sn 2 ni= nana n= nar im | I 20 | Eo aD) special purposes. “HIGH-ART 1h) | ih 2) i bd {rn man hn We have seen everything that America’s leading designing genius has produced for this season. Now we invite you to review what our sense of the appropriate has moved us to select for your Made by Strouse & Brothers, Inc., Baltimore, Md. are well represented at prices within reach of most men and young men and offer as additional attraction, the surety of service that comes from having pleased American men for fifty years. FAUBLE'S, Allegheny St. 5%. BELLEFONTE, PA. EEE EEE EEE ee ey [| = © =GTROUSE & BROR, INC.. BALTIMORE, MD. = ih 3 LET US HELP YOU Select that new Spring Suit with a sense of the appropriate. CLOTHES” Fd | | tT [Fe | i | rr | rt | me i J Ue Ue Se UNS NL2N2 MU2MUSMSNI2MSMUST ESTABLISHED IN 1853. LEGGETT GUTH’S JANSON’S "Chocolates PERFUMES FINE LINE TOILET ARTICLES AND SUNDRIES Green’s P harmacy Co., «23 Lhe largest and oldest Drug Store in Centre County —————————————————————————————————————————————————————————————————————————————————— Shoes. Dress Shoes $5.00 Five Dollars to-day will not purch- ase a pair of Men’s Dress Shoes that can be guaranteed to give satisfaction. I have beenlvery fortunate to se- cure a limited amount of Men's Dress Shoes, made of a good quali- ty of calf leather, with a top of the same kind, the soles are NEOLIN with Wing-Foot rubber heels. If you are in need of a pair of Dress Shoes, here is an opportunity to purchase a good pair at the price of a poor pair. Ro EE YEAGER'S SHOE STORE THE SHOE STORE FOR THE POOR MAN Bush Arcade Building 58-27 BELLEFONTE, PA. mm— omm— Come to the “Watchman” office for High Class Job work. LYON ®& COMPANY. Women’s Fashionable Apparel and Spring Dress Goods At Special Low Prices. The continued cold weather compels us to make special reductions on Spring Coats and Suits. GROUP 1—Blue and Black Serge Coats, all sizes in- cluding 46, trimmed in pearl buttons, silk inlaid collar, real value $19.50, our price $15.00. GROUP 2—Coats in wool, velour, poplins, cheviots in the new shades—Pekin, gray, burgundy, sand, taupe; real value $28.00, our price $22.50. GROUP 3—Ladies’ Suits in black and white check; only a few sizes left; real value $22.50, special sale price $12.50. GROUP g4—Ladies’ Suits in copen, tan, navy and black; real value $25.00, our price $18.50. Special priced Coats. One lot of Serge Coats in the new light shades—Copen, Pekin and navy, sizes 15 to 42 included; only $12.50. FILET LACE SALE—743 yards fine Filet Lace Edge, 2% inches wide; real value 25¢c., sale price 10c. LADIES’ FINE DRESS SKIRTS—Just received a large assortment of fine Dress Skirts in the new fabrics. All colors in checks and large plaids, al- so the new Radium Cloths. In addition to these we have now the extra sizes from 31 to 36 waist measure in navy blues and blacks. SPECIAL HOSIERY SALE. 1st Lot—Men’s mixed Half Hose, extra quality, 25c. value; sale price 2 pairs for 25c. 2nd Lot—Women'’s Black Cotton Hose, fine guage, 25c. quality; sale price 2 pairs for 25c. GINGHAM SALE—Another lot of fine Dress Ging- hams, all colors—plaids, checks, and stripes; real value 35c., our price 20 cents. LACES—A full assortment of our special line of Laces and Insertions, only 5c. SHOES—Men’s, Women’s and Children’s Shoes for dress or everyday, in high or low cut, at prices less than manufacturer’s cost today. : Rugs, Carpets, Linoleums, Lace and Heavy Draperies at prices that will be a big saving to the economical buy- er. See our line and qualities before you buy, and be convinced that they will save money for you. Lyon & Co. --. Bellefonte. a) ay bv
Significant historical Pennsylvania newspapers