A soe
TO,
Grouping Foods to
Health and Happiness.
What has been said in the preced-
ing articles of this series on “Foods”
will be more easily understood by not-
ing the following grouping as given
in “Food Requirements and The Me-
nu,” Extension Circular No. 65, The |
Pennsylvania State College:
“Foods are needed in the body for
three purposes—
I. Building material for blood,
bone, muscle, nerve and oth-
er tissues
The building foods are:
Proteins
Mineral salts or ash.
Fuel or energy for heat and
physical work
The fuel foods are:
Carbohydrates
Fats
Proteins.
Regulating the body processes,
such as the processes of se-
cretion, digestion, absorption,
elimination, and the like,
keeping the blood and other
fluids normal, ete.
The regulating materials are:
Water
Mineral salts
Organie acids
Cellulose or fiber.”
Another quotation from page 14 of
this same circular gives a list of foods
properly classified as follows:
FOOD CLASSIFICATION.
Foods characterized by pro-
tein—
Lean meats of all
poultry, fish
Shell fish
Oyster, clam, lobster
II.
IIL.
oF.
kinds,
Eggs, cheese, milk, nuts
Dried legumes
Peas, beans, lentils
Cereals to some extent.
Foeds characterized by ecarbo-
hydrates—
(a) Starch
Potatoes, bananas,
crackers, macaroni
Tapioca, sago, rice, other
cereals in the form of
meals, flours, breakfast
foods, etc.
II.
bread,
il
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SUSU)
rian
Show Their Uses.
Number 42.
(b) Sugars
Cane sugar, syrup, molas-
ses, honey, preserves,
candies and other sweets
Foods characterized by fats—
Cream, butter, lard and oth-
er culinary fats, - bacon,
salt pork, olive and other
oils, nuts, chocolate
1V. Sources of mineral salts or ash;
organic acids; bulk as sup-
plied by fiber— ;
All vegetables, particularly
green ones, as spinach, let-
tuce, and other leaf-green
vegetables, string beans,
peas and others
All fruits, as apples, oranges,
berries, grapes, etc.
Outer coats of grains
V. Water—
As supplied in fresh fruits
and vegetables
In drinking water and other
beverages
Foods in the same group if wisely
chosen, may be substituted for each
other.
All five of the above groups should
be represented in the diet in at least
two meals each day. In selecting
from the carbohydrate group, both
the starches and sugars must be rep-
resented. The starches, however,
should predominate.
If the menu is thus planned the bo-
dy will be supplied with all of the va-
rious food materials required for its
needs. In the case of children, milk
and eggs must be generously vrovid-
ed both because of the mineral matter
and the protein which are present. in
very desirable forms for growth.
It is well to keep in mind that many
IIL.
| foods are valued for more than the
| one most important food nutriment as
| given above.
, excellent source of fat and of carbo-
For example, milk is an
hydrate (in the form of sugar) as
well as of protein; dried legumes also
supply ash and considerable carbohy-
| drate in the form of starch as well as
protein; eggs furnish fat in a desira-
ble form as well as ash and protein;
macaroni, though classed as starch,
also supplies considerable protein.”
|
:
First Aid Lessons
FOR
BOYS and GIRLS
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LESSON II
I wonder dears, and ducks, if you
know what shock means! I'm pretty
sure you know how it feels. S’pose |
Sarah Elizabeth China Doll were to |
fall out of an upstairs window and |
come crashing down on the hard pave-
ment. You would be shocked,
would’nt you—and I’m quite positive
SHE would be.
Well, nearly always when a person
has an accident their nerves are shock-
ed—hm! I should say so. Just think,
if you went over to pick up Sarah
Elizabeth China Doll and cut your
finger on her poor smashed head, what
would happen? Why, all the little ti-
ny nerves in your finger would tele-
phone to the big nerves in the brain,
“Hurry up and send the repair men—
this finger we have charge of is cut.”
And suddenly you look down at your
Special Course in Agricultural Chem-
istry.
To meet the ever increasing demand
for scientifically trained women, the
department of agricultural chemistry
in the school of agriculture of The
Pennsylvania State College, Pa., of-
fers an intensive course in the chem-
istry of agriculture, from May 1 to
August 1, 1918. The subjects cover-
ed will include a survey of general
agricultural chemistry together with
lectures and laboratory work in the
chemistry and analysis of foods, soils,
fertilizers, spray materials, and farm
and dairy products. Regular college
credit amounting to 20 semester units
or hours will be given. The course is
open to women holding a baccalaure-
ate degree or its equivalent from any
accredited college and who have a
knowledge of general chemistry, and
qualitative analysis.
For women who are interested in
applied chemistry, and who have the
necessary preliminary education, this
course provides a most excellent op-
portunity to obtain training in a sub-
ject which is of great importance to
the agricultural colleges and experi-
ment stations. It will fit college wom-
en for special scientific work in a
short time. As the war goes on, it
becomes increasingly difficult to fill
positions vacated by men going into
the government service. The kind of
work—official control analysis, rou-
tine work of an investigational na-
ture, and teaching—is such that wom-
en can carry it on very effectively.
There are openings now for such wom-
en and more will be available in the
fall. wilt
Trial List for May Court.
Catharine A. Mulholland vs. M. D.
Kelley and Matthew Shaddock. Tres-
pass.
Burdine Butler vs. The P. R. R. Co.
Trespass.
Kelley Bros. vs. Nathan Ichkowitz
Abram Abelson. Replevin.
Gordon Bros. vs. Kelley Bros. As-
sumpsit.
Kelley Bros. vs. R. B. Taylor. Ap-
peal.
Charles D. Bartholomew vs. Adams
Express Co. Appeal.
E. C. Henderson vs. The P. R. R.
Co... Trespass. :
W. W. Conwell, M. D. Kelley, E. W.
i cold and he breathed
O’Neil, J. C. Zeigler and E. D. Thomp-
finger and find that it is bleeding and
you get a “shock” — and then, maybe,
you cry—and that makes you misera-
ble. It’s always better not to let a
person see how badly he is hurt. Re-
member that!
But s’pose some one was hurt bad-
ly and when you looked at him he just
lay perfectly quiet and his skin was
very lightly.
What would you do? First send for
the doctor and then lay him flat on
his back so that the heart can pump
the blood faster—and if he can swal-
low, hot coffee or hot tea or one-half
teaspoon aromatic spirits of ammonia
in a little water will make him feel
better. A hot-water bag and warm
cloths will help, too, and when the
doctor arrives he’ll be surprised to
see what a help you’ve been—a real
first aider!
son, trustees for the benefit of credit-
ors of the Latta & Terra Construec-
tion Co. vs. Nathan Ichkowitz and
Abram Abelson. Replevin.
George E. Harper vs. W. E. Mayes.
Appeal.
Clyde G. Geary vs. The P. R. R. Co.
Trespass.
Joseph Stocek vs. Adams Express
Co. Appeal.
Leo Kelley and P. C. McCroarty,
trading and doing business as Key-
stone Garage vs. Roy C. Shenk.
The Spying Airplanes.
The first war use of airplanes was
for spying upon the enemy. Mounted
patrols used to do this work, writes
A. Russell Bond, in St. Nicholas. They
would try to gain some height from
which they could look down upon the
opposing army and size up its forces.
But the airplane proved far superior
to any other form of scouting, because
it gave the scout an unobstructed
view of the surrounding country for
miles and he could see just what the
enemy was doing. He could see
whether large forces of men were col-
lecting anywhere for a drive at some
particular point. He could locate the
artillery of the enemy and discover
his weak spots. And so it came about
that there was a complete change in
warfare. The
that used to play such an important
part in former days are a thing of the
past. No General of today can ex-
pect to spring a surprise on the ene-
my as long as there are enemy eyes
in the sky.
Modern long-range guns are placed
far behind the battle-line. They may
be as much as five or six miles behind
their own lines, well concealed in
some wood or back of a hill. The
gunners cannot see what they are
firing upon, but their aim is directed
by a spotter in some observation post,
such as a captive balloon or a tall
tree. But the best observation post
is one that can take wing and soar
over the enemy during a bombard-
ment. From such a post the spotter
can see just what his own artillery are
doing, and he can signal back when
a shell goes beyond or falls short of
the mark. Such airplanes are con-
stantly prowling around in search of
suspicious objects for the big guns to
shoot at.
A Hard Shell Pie.
Lady of House—You can eat your
pie here in the kitchen if you like.
Tramp—Tanks, lady, but I prides
myself on bein’ a diner-out.
surprise movements |
Force of Habit.
Sergeant (to soldier climbing out of
trench)—Hey, there, where are you
going ?
Absent minded Beggar (coming to)
—Jimminy! When that bloomin’ shell
whistled overhead I thought it was
twelve o'clock.
er —————————
the “Watchman” is always the best.
——They are all good enough, but
Read What This Man Says.
Had Heart, Stomach and Kidney Trouble for Ten or Twelve
Years. Mr. Joseph Grossman, a Local Carpenter, Finds
He is Greatly Relieved by Using Goldine.
Goldine Man,
Green’s Pharmacy,
Bellefonte Pa.
Dear Sir:—I suffered a great deal
had trouble
with my heart, and my kidneys caus-
with the rheumatism,
ed a constant pain in my back. I
could seldom sleep at night as I had
to get up three or four times and was
joints. I
heard about Goldine and I thought I
would try it and I noticed an improve-
sore in my muscles and
ment and felt better after taking one
bottle. My appetite is better, I can
sleep good now at night and am feel-
ing better all over. I am only too
glad to pass the good work along as
your medicine surely helped me.
JOSEPH GROSSMAN,
50 Reynolds Ave., Bellefonte, Pa.
Every day someone offers words of
praise for Goldine. Your condition,
too, will improve after using this fam-
ily remedy. See the Goldine man at
Green’s Pharmacy today.
Goldine,
$1.00 bottle.
Goldine Alterac,
$1.00 bottle.
The Goldine Remedies can be purchased at Cramer’s Drugstore, Lock
Haven, and Bowersox’s, Millheim.
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special purposes.
“HIGH-ART
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man
hn
We have seen everything that America’s leading
designing genius has produced for this season.
Now we invite you to review what our sense of
the appropriate has moved us to select for your
Made by Strouse & Brothers, Inc., Baltimore, Md.
are well represented at prices within reach of
most men and young men and offer as additional
attraction, the surety of service that comes from
having pleased American men for fifty years.
FAUBLE'S,
Allegheny St. 5%. BELLEFONTE, PA.
EEE EEE EEE ee ey
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© =GTROUSE & BROR, INC.. BALTIMORE, MD.
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LET US HELP YOU
Select that new Spring Suit with a sense of the
appropriate.
CLOTHES”
Fd | | tT [Fe | i | rr | rt | me i
J Ue Ue Se UNS NL2N2 MU2MUSMSNI2MSMUST
ESTABLISHED IN 1853.
LEGGETT
GUTH’S
JANSON’S
"Chocolates
PERFUMES
FINE LINE TOILET ARTICLES
AND SUNDRIES
Green’s P harmacy Co.,
«23 Lhe largest and oldest Drug Store in Centre County
——————————————————————————————————————————————————————————————————————————————————
Shoes.
Dress Shoes
$5.00
Five Dollars to-day will not purch-
ase a pair of Men’s Dress Shoes
that can be guaranteed to give
satisfaction.
I have beenlvery fortunate to se-
cure a limited amount of Men's
Dress Shoes, made of a good quali-
ty of calf leather, with a top of the
same kind, the soles are NEOLIN
with Wing-Foot rubber heels. If
you are in need of a pair of Dress
Shoes, here is an opportunity to
purchase a good pair at the price
of a poor pair.
Ro EE
YEAGER'S SHOE STORE
THE SHOE STORE FOR THE POOR MAN
Bush Arcade Building 58-27 BELLEFONTE, PA.
mm— omm—
Come to the “Watchman” office for High Class Job work.
LYON ®& COMPANY.
Women’s Fashionable Apparel and Spring Dress Goods
At Special Low Prices.
The continued cold weather compels us to make special
reductions on Spring Coats and Suits.
GROUP 1—Blue and Black Serge Coats, all sizes in-
cluding 46, trimmed in pearl buttons, silk inlaid
collar, real value $19.50, our price $15.00.
GROUP 2—Coats in wool, velour, poplins, cheviots in
the new shades—Pekin, gray, burgundy, sand,
taupe; real value $28.00, our price $22.50.
GROUP 3—Ladies’ Suits in black and white check;
only a few sizes left; real value $22.50, special
sale price $12.50.
GROUP g4—Ladies’ Suits in copen, tan, navy and
black; real value $25.00, our price $18.50.
Special priced Coats. One lot of Serge Coats in
the new light shades—Copen, Pekin and navy,
sizes 15 to 42 included; only $12.50.
FILET LACE SALE—743 yards fine Filet Lace Edge,
2% inches wide; real value 25¢c., sale price 10c.
LADIES’ FINE DRESS SKIRTS—Just received a
large assortment of fine Dress Skirts in the new
fabrics. All colors in checks and large plaids, al-
so the new Radium Cloths. In addition to these
we have now the extra sizes from 31 to 36 waist
measure in navy blues and blacks.
SPECIAL HOSIERY SALE.
1st Lot—Men’s mixed Half Hose, extra quality, 25c.
value; sale price 2 pairs for 25c.
2nd Lot—Women'’s Black Cotton Hose, fine guage, 25c.
quality; sale price 2 pairs for 25c.
GINGHAM SALE—Another lot of fine Dress Ging-
hams, all colors—plaids, checks, and stripes; real
value 35c., our price 20 cents.
LACES—A full assortment of our special line of Laces
and Insertions, only 5c.
SHOES—Men’s, Women’s and Children’s Shoes for
dress or everyday, in high or low cut, at prices
less than manufacturer’s cost today. :
Rugs, Carpets, Linoleums, Lace and Heavy Draperies
at prices that will be a big saving to the economical buy-
er. See our line and qualities before you buy, and be
convinced that they will save money for you.
Lyon & Co. --. Bellefonte.
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