Thoughts If • start the meai wth ° II NEN Ij clear soup such as chicken u v I /L or vegetable soup. These u y * /fib) relatively low-calorie soups IyVjw SUrtrlrlor \ will fill you up so you don’t ray OinCKier overeat other high calorie Penn State Extension Home *y • Take a walk. Walking Economist For Berks Co. £ after a meal can aid diges some of the calories. • Modify recipes when- The first Thanksgiving was a in many favorite holiday foods ever possible. If you must serve celebration to give thanks for the that are high in fat and cholester- creamed dishes, make the sauces bountiful harvest. Today, 01. By the time January comes without added fat and use evapo- Thanksgiving has become the around, many of us find we have rated skim milk instead of “pigout” holiday, where people wider waistlines and tighter cream. Try finding alternatives enjoy overeating. In fact, clothes. It doesn’t have to be this for high fat, high calorie foods. Thanksgiving heralds in the holi- way. You can come through this Try reducing the fat or sugar in a day season of festivities that holiday season unscathed by recipe. In some recipes, solid usually includes over-indulging using modified recipes and fol- shortenings can be replaced by Hot Air Circulator ■■■■■■l (Needs NQ Electricity) • Special natural draft q 1 • Bums wood ie • Cast Iron Doors & Grate met Toliday • Exterior handle for clean shake- >606, wil down Optional Electric Fan for the maximum heat circulation. • All DS Stoves have hot air (or hot water) regulators • All DS Stoves have cast iron doors and grates sr '' • All DS Stoves have exterior shaker handle for dust-free shake down (DS Machine Shop Nippenose Stove jaSilii Stoves & Chimneys m.3 C ßoxls7 2388 Old Leacock Rd., Gordonville, PA 17529 Williamsport, PA 1770 t 1 717-768-3853 717-745-3253 |HH *'% Expanded Space! LkJH V j Expanded Merchandise!^g£% LOic Expanded Shopping! 1686 W. Main Street, Ephrata, PA 17522 w^ggg Phone: (717) 733-7356 , Anniversary Sale November 15-25 W&/ N / \ / g Wolverine Carolina's M b Durashocks $o qq NI Pb Style 4560,3742 &1746 i t $ 5.00 OFF OFF m Free pair of W . John Deere Rj M W* < MH| Socks with every bjM W MMMT 15% OFF i” hn De f re p 9 B|| ‘N Coats f Winter Socks I Thermal-wear Snap-on Hoods I Ball-stone & John Deere MMb I Now navy, grey Insulated Coveralls rinn/ /vvnp Lined Pants m 20% OFF J J I 20% OFF )A S- B,TUE » WED, lowing these suggestions: • Don’t starve yourself before a big dinner. It is too easy to overeat when you are very hungry. Land O’Lakes offers baking help for the holidays. Land O’Lakes Holiday Bakeline, 1-800-782-9606, will be avail able for questions or sugges tions from Nov. 1-Dec. 24, vegetable oil, reducing the amount by V* 'A of amount called for in the recipe. • Plan before you go to a party. Have a cup of soup and a salad just before you go. Try to eat conservative amounts of foods, and drink plenty of water or seltzer. Try these modified recipes of old holiday favorites: Low-fat, Low Cholesterol Pumpkin Pie (makes one 9-inch pie, 8 servings) 2 A cup packed brown sugar 1 teaspoon cinnamon Vi teaspoon ginger 'A teaspoon cloves l-Vi cups (canned or fresh) pumpkin 1 can evaporated skim milk 3 egg whites, beaten until foamy 1 unbaked pie crust Share The Secret Of Holiday Baking seven days a week, from 10 a.m.-10 p.m. (EST). 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Significant historical Pennsylvania newspapers