Thoughts If • start the meai wth
° II NEN Ij clear soup such as chicken
u v I /L or vegetable soup. These
u y * /fib) relatively low-calorie soups
IyVjw SUrtrlrlor \ will fill you up so you don’t
ray OinCKier overeat other high calorie
Penn State Extension Home *y • Take a walk. Walking
Economist For Berks Co. £ after a meal can aid diges
some of the calories.
• Modify recipes when-
The first Thanksgiving was a in many favorite holiday foods ever possible. If you must serve
celebration to give thanks for the that are high in fat and cholester- creamed dishes, make the sauces
bountiful harvest. Today, 01. By the time January comes without added fat and use evapo-
Thanksgiving has become the around, many of us find we have rated skim milk instead of
“pigout” holiday, where people wider waistlines and tighter cream. Try finding alternatives
enjoy overeating. In fact, clothes. It doesn’t have to be this for high fat, high calorie foods.
Thanksgiving heralds in the holi- way. You can come through this Try reducing the fat or sugar in a
day season of festivities that holiday season unscathed by recipe. In some recipes, solid
usually includes over-indulging using modified recipes and fol- shortenings can be replaced by
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lowing these suggestions:
• Don’t starve yourself
before a big dinner. It is
too easy to overeat when
you are very hungry.
Land O’Lakes offers baking
help for the holidays. Land
O’Lakes Holiday Bakeline,
1-800-782-9606, will be avail
able for questions or sugges
tions from Nov. 1-Dec. 24,
vegetable oil, reducing the
amount by V* 'A of amount
called for in the recipe.
• Plan before you go to a
party. Have a cup of soup and a
salad just before you go. Try to
eat conservative amounts of
foods, and drink plenty of water
or seltzer. Try these modified
recipes of old holiday favorites:
Low-fat, Low
Cholesterol Pumpkin Pie
(makes one 9-inch pie,
8 servings)
2 A cup packed brown sugar
1 teaspoon cinnamon
Vi teaspoon ginger
'A teaspoon cloves
l-Vi cups (canned or fresh)
pumpkin
1 can evaporated skim milk
3 egg whites, beaten until
foamy
1 unbaked pie crust
Share The Secret
Of Holiday Baking
seven days a week, from 10
a.m.-10 p.m. (EST).
Bakers also are invited to
visit www.landolakes.com,
where recipes can be down
loaded and questions can be
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