Extension Home Economist (Conttnuad from Pago B 12) curriculum that addressed only food concerns. “We have seen success in failure in this program,” said Doris, who believes that teaching money man agement cannot be separated from preparing wholesome meals. “You can’t teach a mother to eat better and have a better way of life if she doesn’t know how to manage her money to do it,” she said. Doris, herself, always attempted to eat nutritionally. Several years ago, it was a shock to discover that her cholesterol level had reached 250. Even her doctor had pre dicted, “If anyone has low choles terol, it is you.” He was wrong. “I decided it was dme to practice Let Us Design A Milking Parlor For You! The Surge Omni Detacher Control has built-in flexibility that allows you to select the time intervals that fit the way your cows are milked. You're in control of: Omni operates either air or vacuum-powered retracting cylinders. It is fully upgradeable from resistance or optic sensing to Surge Dairy Manager milk meters. If You're Looking For An Automatic Take-Off Control That Gives You Complete Control Now And The Flexibility To Change In The Future The Surge Omni Detacher Control Is Right For Your Dairy Call Us For A Free Demonstration! SURGE | PENNSYLVANIA | FORSHEY’S, me. 110 Forahey St. Martinsburg, PA 814-793-3791 LONGACRE JIM’S SURGE SALES BRANDT’S ELECTRICAL A SERVICE FARM SUPPLY SERVICE, me. 215 Oak Bottom Rd. 601 E. High St. Bally, PA Quarryvllla, PA Elizabethtown, PA 318-845-3361 717-786-1833 717-367-1331 what I preached so I began reading labels,” Doris said. She was shocked to find the amount of fat in crackers, chips, and ice cream. “1 didn’t eat the low-fat ice cream. 1 ate the rich premium kind once a day,” Doris said. Doris adjusted her eating habits and within six months her choles terol dropped to 200. A typical breakfast for her includes citrus fruit, 2 pieces of cinnamon toast, and coffee. Lunch is a cup of her homemade soup, some smoked turkey, and fruit. Dinner is most likely a stir fry made without soy sauce but with chicken broth or white wine and fresh ginger or garlic. One daily weakness, she said, is eating Lancaster County pretzels. • milk let-down delay • end-of-milking delay • milk flow sensing level • "soft" take-off delay EXPECT MORE. See These Dealers For Details... HOSTBTTBR SURGE Rd. 2, Box 749 Annvllle, PA 717-867-3896 but they aren’t high in fat Although she primarily sticks to low fat foods, she occasionally indulges in her favorite ice cream. Although Doris’s job has required working manyevenings, she found time to be active in her church, and with the Heart Associ ation, where she was president of the Lancaster chapter and is now on the state board. She hopes to find something to do where she can still use her edu cation skills. She’d like to be a tour guide for the county and even has an offer in the works. “I’ll have to find something to do. I can’t stay home or I’ll go nuts," she said. Her Mends assure her that she will find plenty to do during retire ment. Already she is planning a OMNI SHARTLESVULE FARM SERVICE Rd. 1 Box 1392 Hamburg, PA 318-488-1038 trip to Florida, lime spent with her married daughter and two step grandchildren. Although the transition into retirement causes some trepida tion, Doris is not terrified. “So far in life, doors have opened for me so I figure they will continue to do so,” she said. On March 6 from 2 to 4 p.m., a retirement party will be held for Doris Thomas at the Lancaster Host Resort, 2300 Lincoln High way East, Lancaster. If you would like to attend, please call (717) 394-6851 or write to 1383 Arcadia Road, Room 1, Lancaster, PA 17601. SURGE Choose From • Standard or commerical duty • Standard or rapid exit • Mangers, fixed, or indexing breast rails • Individual, herringbone, or parallel • Stainless steel or galvanized shields • Stainless steel or galvanized curbing • Manual, power, or sequenced gates MARYLAND FINDER SERVICE CO. PO Box 7 Kennedyvllle, MD 301-348-5263 SHANK SURGE Hagerstown, MD 301-790-1226 301-447-MILK (Emmltburg) Ijwwnr Fwwlng, Sutarduy, February 12,
Significant historical Pennsylvania newspapers