SHOULD YOU GIVE UP RED MEAT? You have all heard the news: Our diets contain too much fat, and we should cut back on fats and increase the amounts of fruits and vegetables and whole grains in our diets. Some people have asked me if they should give up red meat altogether. In the days of nutritional ignor ance, a meal was not considered a meal unless it consisted of a large piece of meat, potato and a token vegetable or two. This era of eat- We think Universal's lldal How Claw can tell its story better than we This new, high-capacity, rable and competitively pri claw is a far cry from wf, we started. We had a few pointments that sent us drawing board. The frusi being close, but not close These new milkers are from any other on the mai inlets and a larger chamber design handle increased capacity and improve vacuum stability AGWAY SERVICE CENTER E. College Ave. Pleasant Gap, PA 1-800-533-3866 QUARRYVTLLE AGWAY DAIRY SERVICE 27 East Fourth St. Quarryville, PA 717-786-2126 AGWAY DAIRY SERVICE Route 866 Curryville, PA 814-793-2167 WYSOX AGWAY FARM & HOME Box 7, Sulivlan St. Wysox, PA 1-800-432-0027 (agwav) By Doris Thomas Lancaster Extension Home Economist ing huge portions of meat, espe cially when it is heavily marbled and rimmed with a thick layer of fat, is gone. The saturated fat found in meat can clog arteries and cause serious damage to the cardiovascular system. Many people have learned to enjoy pasta and other carbohydrate-based dishes and have gained control of their crav ing for meat at every meal for the sake of their health. In prehistoric times when humans began eating meat, the animals they consumed I’LL WORK ON YOUR COWS FOR 30 DAYS AND SHOW YOU JUST EXACTLY HOW GOOD I AM r ir— Yes' Please contact me about experiencing the Universal Tidal Flow Claw and your 30-day free trial offer • Nami ' Phone Number I Number of cows milked i : UNION CITY AGWAY - FARM CENTER West High St. Extension Union City, PA 1-800-328-7768 were far leaner than today’s well fed animals. Also, since game was hard to come by and had to divided among members of the cave-dwelling families, portions were no doubt smaller. And, life back then was not sedentary. The human body was really not designed to drive to the store, buy a supply of meat, drive home, pre pare it, eat it and then relax and watch TV for several hours and then go to bed. That’s far different from prehistoric man having to chase after his food and expending calories in the process. Many people today have a weight problem, as well as high cholesterol, and eating less red meat is one way of cutting back on calories and fat. Switching to chicken and fish, which are leaner, is a sensible trend for everybody. But does this mean that we should give up red meat, and ban it from our lives? The answer is NO. Giving up red meat will not guarantee that your diet is balanced and healthful. No one tead of just telling you how good we think the Univer sal Tidal Flow Claw is, 'e you a 30-day free trial, id show you how to operate ied, we’ll remove it, replace it won’t cost you a dime, jt up or shut up. Just give a chance to show you what I can do for you." Why not give him a chance? Send in the coupon today. Untnrsar Better ways to dairy batter. Number of stalls/umts Mail coupon to Universal 10502 N W Ambassador Dr, Suite 200 Kansas City, MO 64153 © Copyright 1993 Universal Dairy Equipment Inc D 3307 single dietary measure is likely to cause a 180-degree turn around to your health, and simply giving up red meat will not mean that you do not have to worry about having too much fat and cholesterol in your diet. A nutritious and healthy diet depends less on what you give up than on what you substitute in its place. For example, you go out to eat and you would love to order steak, but not wanting to consume all that fat and cholesterol, you order a pasta dish (one’s that loaded with cream and cheeses). You may feel virtuous, but your fat and calorie intake will still be very high. What you order when you go out to eat is not that important, unless you eat out frequently. What does matter is what you eat on a day-to-day basis. Do you spread your bread with a lot of butter? Do you feast on chips and French fries? Do you use a lot of oil when you cook, and prepare own can. County AGWAY DAIRY SERVICE 409 B. Grant St. Chambersburg, PA 1-800-356-4572 Lancaster Farming, Saturday, September 25, 1993-B9 B&B SPRAT PAINTING SANDBLASTING SPRAT - ROLL - BRUSH Specializing In Buildings, Feed Mills - Roofs - Tanks - Etc., Aerial Ladder Equip. Stone - Brick - Restoration 574 Gibbon’s Rd., Bird-In-Hand, Pa. Answering Serrice (717) 354-5561 I- Lighter spring for less required pressure - Approx. 1.3 gpm at 40 psi • Plastic plug and smaller water chamber for 3 frost protection 9 • V." top and bottom water inlets a • Screen on valve for water filtration II PAUL B. ZIMMERMAN, INC. i29S Woodcorner Rd., Lltitz, PA 17543 PH: 717-738-7365 Stanchion □ Parlor barn CD rich dishes with cream sauces or gravy? Do you have cake and ice cream for dessert, rather than fresh fruit? Routine habits make more of a difference than whether or not you indulge in a hamburger or steak occasionally. And, you can not leave exercise out of the equa tion. Fighting the sedentary lifes tyle by finding a sport or activity even taking walks that you enjoy and can do regularly can influence your prospects for good health and fitness. Celery Infoline The American Celery Council now has an 800 Infoline. Call 1-800-491-CLRY to get celery recipes for soups, salads, stir-fries, side dishes, sandwiches, snacks and every celery juice cocktails, if you’re so inclined. You can get answers to your questions about buying and storing celery.
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