SHOULD YOU GIVE UP
RED MEAT?
You have all heard the news:
Our diets contain too much fat,
and we should cut back on fats and
increase the amounts of fruits and
vegetables and whole grains in our
diets. Some people have asked me
if they should give up red meat
altogether.
In the days of nutritional ignor
ance, a meal was not considered a
meal unless it consisted of a large
piece of meat, potato and a token
vegetable or two. This era of eat-
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This new, high-capacity,
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These new milkers are
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AGWAY SERVICE
CENTER
E. College Ave.
Pleasant Gap, PA
1-800-533-3866
QUARRYVTLLE AGWAY
DAIRY SERVICE
27 East Fourth St.
Quarryville, PA
717-786-2126
AGWAY DAIRY
SERVICE
Route 866
Curryville, PA
814-793-2167
WYSOX AGWAY
FARM & HOME
Box 7, Sulivlan St.
Wysox, PA
1-800-432-0027
(agwav)
By Doris Thomas
Lancaster Extension
Home Economist
ing huge portions of meat, espe
cially when it is heavily marbled
and rimmed with a thick layer of
fat, is gone. The saturated fat
found in meat can clog arteries
and cause serious damage to the
cardiovascular system.
Many people have learned to
enjoy pasta and other
carbohydrate-based dishes and
have gained control of their crav
ing for meat at every meal for the
sake of their health. In prehistoric
times when humans began eating
meat, the animals they consumed
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' Phone Number
I Number of cows milked
i :
UNION CITY AGWAY -
FARM CENTER
West High St. Extension
Union City, PA
1-800-328-7768
were far leaner than today’s well
fed animals. Also, since game was
hard to come by and had to
divided among members of the
cave-dwelling families, portions
were no doubt smaller. And, life
back then was not sedentary. The
human body was really not
designed to drive to the store, buy
a supply of meat, drive home, pre
pare it, eat it and then relax and
watch TV for several hours and
then go to bed. That’s far different
from prehistoric man having to
chase after his food and expending
calories in the process.
Many people today have a
weight problem, as well as high
cholesterol, and eating less red
meat is one way of cutting back on
calories and fat. Switching to
chicken and fish, which are leaner,
is a sensible trend for everybody.
But does this mean that we
should give up red meat, and ban
it from our lives? The answer is
NO. Giving up red meat will not
guarantee that your diet is
balanced and healthful. No one
tead of just telling you how
good we think the Univer
sal Tidal Flow Claw is,
'e you a 30-day free trial,
id show you how to operate
ied, we’ll remove it, replace
it won’t cost you a dime,
jt up or shut up. Just give
a chance to show you what I can do for you." Why
not give him a chance?
Send in the coupon today.
Untnrsar
Better ways to dairy batter.
Number of stalls/umts
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Universal
10502 N W Ambassador Dr, Suite 200
Kansas City, MO 64153
© Copyright 1993 Universal Dairy Equipment Inc D 3307
single dietary measure is likely to
cause a 180-degree turn around to
your health, and simply giving up
red meat will not mean that you do
not have to worry about having
too much fat and cholesterol in
your diet.
A nutritious and healthy diet
depends less on what you give up
than on what you substitute in its
place. For example, you go out to
eat and you would love to order
steak, but not wanting to consume
all that fat and cholesterol, you
order a pasta dish (one’s that
loaded with cream and cheeses).
You may feel virtuous, but your
fat and calorie intake will still be
very high.
What you order when you go
out to eat is not that important,
unless you eat out frequently.
What does matter is what you eat
on a day-to-day basis. Do you
spread your bread with a lot of
butter? Do you feast on chips and
French fries? Do you use a lot of
oil when you cook, and prepare
own
can.
County
AGWAY DAIRY
SERVICE
409 B. Grant St.
Chambersburg, PA
1-800-356-4572
Lancaster Farming, Saturday, September 25, 1993-B9
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Specializing In Buildings,
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574 Gibbon’s Rd.,
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Answering Serrice (717) 354-5561
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9 • V." top and bottom water inlets
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i29S Woodcorner Rd., Lltitz, PA 17543
PH: 717-738-7365
Stanchion □
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rich dishes with cream sauces or
gravy? Do you have cake and ice
cream for dessert, rather than fresh
fruit? Routine habits make more
of a difference than whether or not
you indulge in a hamburger or
steak occasionally. And, you can
not leave exercise out of the equa
tion. Fighting the sedentary lifes
tyle by finding a sport or activity
even taking walks that you
enjoy and can do regularly can
influence your prospects for good
health and fitness.
Celery
Infoline
The American Celery Council
now has an 800 Infoline. Call
1-800-491-CLRY to get celery
recipes for soups, salads, stir-fries,
side dishes, sandwiches, snacks
and every celery juice cocktails, if
you’re so inclined. You can get
answers to your questions about
buying and storing celery.