Steer Children Away For High Fat Foods Taking your children out to eat does not mean giving up good nutrition. You can help your child ren make wise choices whether they are at fast food restaurants or sitting down to more traditional fare. Foods high in fat, salt and emp ty calories can be avoided. Instead of a cheeseburger and French fries, try a grilled chicken sand wich or a broiled lean meat ham burger. Add lettuce and tomato but hold the high-fat toppings such as bacon, mayonnaise and special sauce. To round out the meal choose low-fat milk or fruit juice. For dessert, treat the youngsters to low-fat yogurt or animal cookies rather than a fried pastry. Pizza and Mexican food are also popular with the young set. If your family opts for pizza, order a eon Ray Martin Excavating ""1 710 Flvapolntville Rd. • Denver, PA 17517 General Excavating Site Preparation (215) 445-4667 rth sad mTm. f - We Have A Backhoe, Loader & Pan To Better Serve Your Excavating Needs David N. Groff RD 3 Lawlsburg, PA (717) 868-1420 Horat Grain Roasting Rout-U-Uatic 3040 Panns Grova Rd. Grain Roasting Llnsoln Unlv., PA 19352 Sslss-Ssrvlcs (Chsstar Co.) Custom Work (215) 069-8834 Roast-Cool Unit AvallaUo Have You Heard? By Doris Thomas Lancaster Extension Home Economist thin-crust version topped with ground beef or mushrooms, green peppers and other vegetables Schnupp's Grain Roasting, Inc. RD 6 Lsbsnon, PA 1-800-452-4004 717-865-6611 instead of high-fat toppings like sausage and pepperoni. The best bet for Mexican includes dishes made from soft com tortillas. Chicken fajitas, rice and green salads not to be con fused with high-fat taco salads also are healthy choices. For dessert, order flan instead of sopa pillas. If possible, forgo the pre meal chips. At cafeterias, skip the fried dis hes and help your children select broiled meats, grilled fish, baked chicken and steamed vegetables. Younger children tend to enjoy moist foods so you might consider Are your wheat profits getting lost at the mill? You’ve just harvested your wheat crop and the yields look pretty good. Looks like you’ll even make enough to pay your taxes. Then you haul the grain to the mill. It’s weighed. And you find out your test weights are under 58 Ib/bu. So instead of getting full profit, you lose 8$ for every bushel you produce. Even more if your test weights are substantially under 58 Ib/bu. So much for paying off the taxes. Maximize your profits with unmatched test weights. With Hoffman 89, you'll get every penny from your wheat crop. In three-year trials con ducted by Penn State and the University of Maryland, Hoffman 89 weighed in with the top test weight across all locations. Best of all, it produced test weights of 58 Ib/bu or more every single time, topping the mean test weight by at least 4%. Get superior test weights without sacrificing yield. But superior test weights are only half the story with Hoffman 89. You’ll also get top-end yieldsthat will have you smiling all the way to the bank. Penn State Small Grain Trials Three-Year Performance Summaty 1990-92 Lancaster County, Pa. Grain Yield Bu.WefcM ToatWLLooa tUdlooe Total Lom (per acre) (par acre) (par acre) Hoffman 89 96bu/A SB£Mw Moan 92J9M SUU $7.43 % advantage 5% %advwtae» 3% Loss calculations based on $3.00 per bushel of #2 wheat with a test weight discount of B<t per bushel. Ciba Seeds Mbuft 55.7 IVbu $5.72 4% Adding Value To Your Seed Investment Hoffman Seeds, Inc., Landisville, PA 17538 Call Toll Free: 1-800-776-7929 casseroles, meat loaf or macaroni and cheese. Although gelatin and whipped cream parfaits, pies and cakes look inviting, remember, they are loaded with sugar and fat. Fruit salads are a much healthier choice. Look beyond the “child menu.” Restaurants tend to lead their “Idds comer” with high-fat foods g MUK.IT DOES A BODY GOOD.' kd MIDDLE ATLANTIC MILK MARKETING ASSOCIATION, INC Its 98 bu/A average, for example, produced a 5% advantage over the mean yield of 92.9 bu/A in Lancaster County trials. At $3.00 per bushel, you'd make $15.30 more per acre using Hoffman 89. Winter hardiness boosts plant population. Hoffman 89 features excellent winter hardiness to improve percent stand come spring, It also tillers better than many varieties to increase overall plant population. Superior standability and Powdery Mildew tolerance ensure maximum yield potential for added profitability. Stop losing your profits at the mill. Tired of losing your profits at the mill? Then call your local Hoffman sales representa tive. Or call Hoffman Seeds at 1-800-776-7929, We’ll show you how to get the most from your wheat crop using Hoffman 89. such as com dogs, fish sti French fries and chicken nugg< Fast foods in moderation v not sabotage an otherwise heali diet If you teach your children enjoy a variety of foods, they v be able to make wise food seh lions and enjoy a lifetime healthy eating. tUJO $15.72 WWW— jicuman H seem © 1993 Hoffman Seeds Inc id tel
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