Steer Children Away For
High Fat Foods
Taking your children out to eat
does not mean giving up good
nutrition. You can help your child
ren make wise choices whether
they are at fast food restaurants or
sitting down to more traditional
fare.
Foods high in fat, salt and emp
ty calories can be avoided. Instead
of a cheeseburger and French
fries, try a grilled chicken sand
wich or a broiled lean meat ham
burger. Add lettuce and tomato
but hold the high-fat toppings
such as bacon, mayonnaise and
special sauce.
To round out the meal choose
low-fat milk or fruit juice. For
dessert, treat the youngsters to
low-fat yogurt or animal cookies
rather than a fried pastry.
Pizza and Mexican food are
also popular with the young set. If
your family opts for pizza, order a
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Llnsoln Unlv., PA 19352 Sslss-Ssrvlcs
(Chsstar Co.) Custom Work
(215) 069-8834 Roast-Cool Unit AvallaUo
Have You
Heard?
By Doris Thomas
Lancaster Extension
Home Economist
thin-crust version topped with
ground beef or mushrooms, green
peppers and other vegetables
Schnupp's Grain
Roasting, Inc.
RD 6 Lsbsnon, PA
1-800-452-4004
717-865-6611
instead of high-fat toppings like
sausage and pepperoni.
The best bet for Mexican
includes dishes made from soft
com tortillas. Chicken fajitas, rice
and green salads not to be con
fused with high-fat taco salads
also are healthy choices. For
dessert, order flan instead of sopa
pillas. If possible, forgo the pre
meal chips.
At cafeterias, skip the fried dis
hes and help your children select
broiled meats, grilled fish, baked
chicken and steamed vegetables.
Younger children tend to enjoy
moist foods so you might consider
Are your wheat profits
getting lost at the mill?
You’ve just harvested your wheat crop and
the yields look pretty good. Looks like you’ll
even make enough to pay your taxes. Then you
haul the grain to the mill. It’s weighed. And you
find out your test weights are under 58 Ib/bu.
So instead of getting full profit, you lose 8$
for every bushel you produce. Even more if your
test weights are substantially under 58 Ib/bu.
So much for paying off the taxes.
Maximize your profits with
unmatched test weights.
With Hoffman 89, you'll get every penny
from your wheat crop. In three-year trials con
ducted by Penn State and the University of
Maryland, Hoffman 89 weighed in with the top
test weight across all locations.
Best of all, it produced test weights of 58
Ib/bu or more every single time, topping the
mean test weight by at least 4%.
Get superior test weights
without sacrificing yield.
But superior test weights are only half the
story with Hoffman 89. You’ll also get top-end
yieldsthat will have you smiling all the way to
the bank.
Penn State Small Grain Trials Three-Year Performance Summaty 1990-92
Lancaster County, Pa.
Grain Yield Bu.WefcM ToatWLLooa tUdlooe Total Lom
(per acre) (par acre) (par acre)
Hoffman 89 96bu/A SB£Mw
Moan 92J9M SUU $7.43
% advantage 5%
%advwtae» 3%
Loss calculations based on $3.00 per bushel of #2 wheat with a test weight discount of B<t per bushel.
Ciba Seeds
Mbuft 55.7 IVbu $5.72
4%
Adding Value To Your Seed Investment
Hoffman Seeds, Inc., Landisville, PA 17538
Call Toll Free:
1-800-776-7929
casseroles, meat loaf or macaroni
and cheese.
Although gelatin and whipped
cream parfaits, pies and cakes
look inviting, remember, they are
loaded with sugar and fat. Fruit
salads are a much healthier choice.
Look beyond the “child menu.”
Restaurants tend to lead their
“Idds comer” with high-fat foods
g MUK.IT DOES A BODY GOOD.'
kd MIDDLE ATLANTIC MILK MARKETING ASSOCIATION, INC
Its 98 bu/A average, for example, produced
a 5% advantage over the mean yield of 92.9 bu/A
in Lancaster County trials. At $3.00 per bushel,
you'd make $15.30 more per acre using
Hoffman 89.
Winter hardiness boosts
plant population.
Hoffman 89 features excellent winter
hardiness to improve percent stand come spring,
It also tillers better than many varieties to
increase overall plant population. Superior
standability and Powdery Mildew tolerance
ensure maximum yield potential for added
profitability.
Stop losing your profits at
the mill.
Tired of losing your profits at the mill?
Then call your local Hoffman sales representa
tive. Or call Hoffman Seeds at 1-800-776-7929,
We’ll show you how to get the most from your
wheat crop using Hoffman 89.
such as com dogs, fish sti
French fries and chicken nugg<
Fast foods in moderation v
not sabotage an otherwise heali
diet If you teach your children
enjoy a variety of foods, they v
be able to make wise food seh
lions and enjoy a lifetime
healthy eating.
tUJO
$15.72
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seem
© 1993 Hoffman Seeds Inc
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