Eating For The 90s As we continue to search for a “perfect” diet, we are bombarded with advice from health expats both real and professed. Each new research study seems to indicate a food or foods that are the cause or cure-all for every disease affecting Cowiown Rodeo Delaware Memorial Bridi SATURDAYS THRU. SEPT. 18th Every Saturday Night ★ ★ 7:30 Rain or Shine Admission $8 Adults ★ ★ $4 Children 12 and under Free Parking ★ ★ ★ Refreshment Stands Group Rates Available: Call 609-769-3200 6SB& BINS AND AUGERS /gfakT* Take ’em Down! We Will Assemble & Deliver Bins To Your Farm By Doris Thomas Lancaster Extension Home Economist mankind. According to the American Dietetics Association, the key to the American diet is still variety, moderation and balance. Although they recommend limiting fat in the diet to 30% or less of daily calo ries consumed, fat plays an impor- Cowtown, NJ. in Salem County We Stock'Truckloads Of Chore-Time Bins & Miles Of Chore-Time FLEX-AUGER NORTHEASt AGRI SYSTEMS, INC. 55 Flyway Business Park STORE HOURS; Mon.-Frl, C£3 139 A West Airport Road 7:30 to 4:30 Rjrn Utitz. PA 17543 Sat. 8:00 to Noon BM 24 Hr.-7 Day Repair Servlce^^^ 1-800-673-2580 l|| ISSSBq Ph: (717) 569-2702 tant role. Fat carries vitamins such as A, D, E and K within our body and protects the internal organs. Women particularly need fat to keep the endocrine system func tioning properly. It is extremely important to maintain fat in children’s diets as fat provides more calories in den ser form so they can consume enough calories for nervous sys tem development and proper growth. Most pediatricians do not recommend limiting fat in the diet of children under 2 years of--age. When the original warnings concerning dietary cholesterol were issued, dairy and meat pro ducts were restricted. Now with the recognition that dietary cholesterol may not be the culprit in excess blood cholesterol, exper ts tell us that shortfalls exist in Bins... Large Or Small Authorized Master Distributor Limited Edition Tractor LANCASTER (Lancaster Co.) The safety of fanners through out the United States is an import ant issue one that should be considered a top priority. That’s why Old Guard Mutual Insurance Company of Lancaster, Pennsylvania has joined forces with Farm Safety 4 Just Kids and the Pennsylvania Agricultural Safety Council through the Key stone Farm Safety Tractor Pro gram. Through the efforts of these three groups, the health and safety of America's farming community is promoted throughout the coun try. One of the most effective ways to do this is through the sale of Keystone Farm Safety Tractors. Every tractor model sold is an in vestment in dealing with the is sues of farm safety and health. 1991 Limited Edition Keystone Farm Safety Tractor When you purchase this limited edition collector’s model, pro ceeds fund the ongoing programs of Farm Safety 4 Just Kids and the Custom Applications ■RSR FREE ESTIMATES CAM- OUR -TOLL-FREE customer iemmiraters WHimpfr «HsflVf%«K, "MWIU l*f I» such areas as the B-vitamins, zinc, calcium and iron. Where did we once find these nutrients? Red meat and dairy products. Unfortu nately consumers have not neces sarily replaced these products wdsely. Fried snacks and sodas are not the best substitutions for meat Mid milk. According to the USDA’s Food Pyramid guide, 2-3 servings of meat, poultry, fish, dry beans, iggs and nuts can be consumed >ily. Where does red meat fit into this plan? Choose the leanest cuts which will be found in the loin and hind-quarter cuts. Choose any of the lean cuts to add to your pastas and stir-fry cooking. Smaller amounts of meat combined with vegetables and grains are excellent combinations for today’s menus. Slices of Benefits Farm Safety Pennsylvania Agricultural Safety The cost of the 1991 Limited Council programs on farm safety. Edition Keystone Farm Safely The* 1991 model, a 1/16 scale, Tractor is $7O, which includes represents a 1967 Allis-Chalmcrs UPS postage. Model 170, which features an ear- ly application of a factory-install- To order your Keystone Farm ed Roll-Over Protective Structure Safely Tractor, mail $7O and your (ROPS) with seatbelt. Since 1967, name and address to: Keystone engineering advances in the ROPS Farm Safety Tractor. P.O. Box have helped to reduce injuries and 5022, Lancaster, PA 17601-0022. fatalities from tractor accidents. Phone (717) 569-5361. - *. , * 'll W BREAKING MILK RECORDS! Lancaster Farming Carries DHIA Reports Each Month! JSLJ 7 CLOSED SUNDAYS, NEW YEAR, EASTER MONDAY, ASCENSION DAY, WHT MONDAY, OCT. 11, THANKSOVtW, rll Mill IE CHRISTMAS A DECEMBER 26TR FISHER’S FURNITURE. INC. NEW AND USED FURNITURE USED COAL & WOOD HEATERS COUNTRY FURNITURE A ANTIQUES BUS. HRS: BOX 57 MON.-THURS. 8-5 1129 GEORGETOWN RD. FRI. 8-8, SAT. 8-12 BART. PA 17503 CONTACT US For • DOUBLE CHAIN PIT ELEVATORS HYD. TILT AVAILABLE • COMPACT ROTQ BEATERS • WISCONSIN & ALLIS CHALMER POWER UNITS • HAND-O-MATIC BUNK FEEDERS • COMBINATION MOWER AND CRIMPER UNITS • 455 AND 456 MOWERS • NEW IDEA CRUSHERS • LARGE SHOP LATHE 40 TON PUNCH PRESS • CRIMPING ROLLS TO PIT TOUR NEW IDEA CRUSHER SMUCKER WELDING ft MANUFACTURING 2110 Roefcwto Road, Lane., PA 17602 sauteed or grilled red meat make excellent combinations with greens for a salad. Remember tp use lowfat or no-fat dressings on your salad or you may ruin your attempt to manage the fat in your diet Remember there are no “good” foods or “had” foods. Never elimi nate foods from your diet but learn to include the foods that you enjoy in moderation. Don’t eliminate your favorite dishes, but learn to cook them in a healthier manner or save them for special occasions. Supermarkets carry an over whelming choice of fresh fruits, vegetables and meats. Food labels make excellent reading and you need to understand what those labels say. Learn how to use the new label information in your menu planning. yIK /L~ /( V I
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