Have You Help Your Children Wake Up To Good Nutrition Making sure your children get a healthy start is it breakfast or battle? If your answer is the latter, here is some practical advice for encouraging your youngsters to eat a breakfast that will provide the energy they need to take them through a busy morning. Keep a variety of healthy foods available and within easy reach of the young ones. If nutritious choices are handy, children are more likely to eat a good breakfast—even when you are not around. Include cere als, low-fat milk, fresh frutit, bagels and frozen waffles among the available foods in your pantry. Busy parents do not need to spend CONTEMPORARY Brass, glass DINING ROOM and black! 36”x60” glass top table plus four fan back chairs with upholstered seats. Reg Ret. OUR CASH <Sn/\A $629 95 PRICE | - - - CLIP THIS VALUABLE I fiffiHgPw Many brand names' Your choice ' JMIM RECLINBR ! SHW Reg Reg OUR CASH $129.95 bQ^OOQ 1 iHHiIIK $38995 PRICE P 570.00 I (WHILE SUPPLIES LAST! Close-out I CONTEMPORARY LIVING ROOM Sofa and loveseat Reg. Ret. $589 95 iOUR CASH PRICE $449.88 - -CLIP THIS I Factory close-out and liquidation! I Ji QUEEN SLEEPER SOFA AND LOVESEAT Reg. Ret. $1749.95 - Also ° UR CASH PRICE $589.95 | Tull size sleeper soS** WITH COUPON $499.88 1 ANO LOFESEAT (WH|LE SUPPLIES LAST) u _ with coupon s439.BB HUNDREDS OF OTHER ITEMS! OPEN TO THE PUBLIC All our furniture is brand new merchandise. Not used. Not traded in. furniture and a whole lot more ... for a whole lot less, J By Doris Thomas Lancaster Extension Home Economist a great deal of time preparing breakfast for their children. A nourishing, low-fat meal can be pulled together in a matter of minutes. If “morning rush” is common in your home, just set the table the night before. This will help eliminate the “I don’t have dme. I’m going to miss the bus” comments. Ready-to-eat cereal, when served with low-fat milk, fruit or juice, toast or a muffin is a nutrient-packed meal that can be ready in less than five minutes. . If you are having difficulty cut ting back on the amount of fat in your family’s diet, read the fol lowing tips to help you get into the low-fat breakfast habit: Choose low-fat and fat-free breakfast cereals. You will find utside Burning Furnace •omeptlc Hot Water, Hot Air Or lot Water Hook Up. Dealer R. Rosenbeny P.O. Box 57 Roxbury, PA 17251 17) 532-9023 Must have coui this information on the label, rhere are a number of low-fat brands available. Use sldm milk or low-fat milk instead of whole or 2% milk. While 2% milk has had some fat removed, low-fat (1%) or skim milk is a much better choice. Try one of the new fat and cholesterol free frozen waffles on me market. Top them with lite syr up, fresh fruit, cinnamon, sliced backed apples or fruited non-fat yogurt. Include seasonal fruits whenev er you can to add fiber, vitamins,: minerals, great taste and variety to breakfast, Berries, peaches, nec tarines, bananas, apples, oranges and grapefruit are just some of the possibilities. Dried fruit is also a great addi tion to breakfast and it is available year-round. Try dried pineapple, papaya, apples, raisins, dates and prunes. Eat them alone or add them to your cereal. Save fat calories by using fruit jams (made without sugar) or fat free cream cheese on toast, Engl ish muffins and bagels instead of butter, margarine and cream cheese. Bake muffins using the recipes on the side panels of high-fiber ion for this si lecial p-----------' CUP THIS VALUABLE COUPON COUNTRY CASUAL BEDROOM This Pine finish group features a double dresser, mirroi panel headboard, 4 drawer chest and nighstand. Reg. Retail OUR CASH WITH <k $799.95 PRICE $349.95 COUPON O (WHILE SUPPLIES LAST!) L J PUBLIC NOTICE We are a four store chain not affiliated with any other stores. LANCASTER YORK CHAMBERSBURG CARLISLE 3019 Hempland Road 4585 West Market Street 1525 Lincoln Way East 1880 Harrisburg Pike 717-397-6241 717-792-3502 717-261-0131 717-249-5718 STORE HOURS: Monday Thru Friday 9-0 Saturday 9-0 (Lancaster It York) 0-8 (Carlisle Sc Chambersburg) Sunday Ifoon-B Lancaster Farming, Saturday, January 23, 1993-B7 cereal boxes and freeze them. Then take muffins out the night before to thaw, and you will have a great tasting and nutritious muf fin the next morning. Use the recipe below to get you started. Healthy Bran Muffins l-'A cups all-purpose flour 1 tablespoon baking powder Vi teaspoon salt 2 tablespoon sugar l-'A cups all-bran cereal l-'A cups skim milk 2 egg whites 1 tablespoon vegetable oil Pork Ad Wins Award CHICAGO. 111. The Ameri can Dietetic Association pre sented the pork industry’s 31% Leaner advertisement its “Adver tising Accomplishment Award” for outstanding scores in its latest readership test. The checkoff-funded ad, deve loped by the Pork Industry Group for the National Pork Board, scored 65% in the September Journal of the American Dietetic Association READEX study, placing it in seiond place in the foods category. Of all 38 ads in the test, the 31 Leaner ad placed third. The READEX study is con ducted by sending out issues of the journal and asking dietitians to score the ads that they found of interest. Scores represent the per centage of readers who found the ad of interest. “We thought we had a winner when this ad was developed because of its news-worthiness and high relevance to the dietitian. Considering that the ad has been THIS VALUABLE COUPON! 5 PIECE BEDROOM This unique bedroom group includes a door chest, door dresser, deck mirror, headboard and nightstand Reg. Ret. OUR CASH x ___ _— $1289 95 PRICE $429.95 COUPON $369.88 5 Piece Stir together flour, baking pow der, salt and sugar. Set aside. Mea sure cereal and milk into large mixing bowl. Stir to combine. Let stand one to two minutes or until cereal softens. Add egg whiles and oil. Beat well. Add flour mixture, stirring only until combined. Por tion batter evenly into 12 lightly greased 2-1/2 inch muffin-pan cups. Bake at 400 degrees F about 18 minutes or until lightly browned. Yield: 12 muffins. Per serving, 1 muffin: calories 100; total fat 2 g.; saturated fat 0 g.; Cholesterol 0 mg; dietary filler 4 g- in the journal since April 1991, I am very pleasesd that it remains a top-read ad,” says Sharlet Brown, director of communications for the Pork Industry Group. Brown attributes the success of the ad to thorough testing prior to development and the knowledge gained by the Meat Board about this audience through years of programs. The ad focuses on fresh pork’s official new nutrient profile, pro ving that it has 31 percent less fat, 14 percent less calories and 10 percent less cholesterol than in the 1983 official data. The Journal of the American Dietetic Association is the most widely-read professional publica tion by dietitians, with 91 percent saying they ready it regularly. •- The Pork Industry Group, a division of the National Livestock and Meat Board, conducts demand-building information and research programs. Funding is from producer checkoffs from the National Pork Board, packers and too Pine finish (WHILE SUPPLIES LAST!) No Refunds. No Exchanges. Cash & Carry FINANCING AVAILABLE No Out-Of-State Checks Accepted Out-Of-State Credit Cards Accepted For purchase with a check, bring proper ID and a major credit card. Not Toqpoo«fele for typographical errors
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