Have You
Help Your Children Wake Up
To Good Nutrition
Making sure your children get a
healthy start is it breakfast or
battle?
If your answer is the latter, here
is some practical advice for
encouraging your youngsters to
eat a breakfast that will provide
the energy they need to take them
through a busy morning. Keep a
variety of healthy foods available
and within easy reach of the young
ones. If nutritious choices are
handy, children are more likely to
eat a good breakfast—even when
you are not around. Include cere
als, low-fat milk, fresh frutit,
bagels and frozen waffles among
the available foods in your pantry.
Busy parents do not need to spend
CONTEMPORARY Brass, glass
DINING ROOM and black!
36”x60” glass top table plus four fan
back chairs with upholstered seats.
Reg Ret. OUR CASH <Sn/\A
$629 95 PRICE
| - - - CLIP THIS VALUABLE
I fiffiHgPw Many brand names' Your choice
' JMIM RECLINBR
! SHW Reg Reg OUR CASH $129.95 bQ^OOQ
1 iHHiIIK $38995 PRICE P 570.00
I (WHILE SUPPLIES LAST!
Close-out I
CONTEMPORARY
LIVING ROOM
Sofa and loveseat
Reg. Ret. $589 95
iOUR CASH PRICE $449.88
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I Factory close-out and liquidation!
I Ji
QUEEN SLEEPER
SOFA AND LOVESEAT
Reg. Ret. $1749.95 -
Also ° UR CASH PRICE
$589.95 |
Tull size sleeper soS** WITH COUPON $499.88 1
ANO LOFESEAT (WH|LE SUPPLIES LAST)
u _ with coupon s439.BB
HUNDREDS OF OTHER ITEMS!
OPEN TO THE PUBLIC
All our furniture is brand new
merchandise. Not used. Not traded in.
furniture and a whole lot more ... for a whole lot less, J
By Doris Thomas
Lancaster Extension
Home Economist
a great deal of time preparing
breakfast for their children. A
nourishing, low-fat meal can be
pulled together in a matter of
minutes. If “morning rush” is
common in your home, just set the
table the night before. This will
help eliminate the “I don’t have
dme. I’m going to miss the bus”
comments. Ready-to-eat cereal,
when served with low-fat milk,
fruit or juice, toast or a muffin is a
nutrient-packed meal that can be
ready in less than five minutes.
. If you are having difficulty cut
ting back on the amount of fat in
your family’s diet, read the fol
lowing tips to help you get into the
low-fat breakfast habit:
Choose low-fat and fat-free
breakfast cereals. You will find
utside
Burning
Furnace
•omeptlc Hot Water,
Hot Air Or
lot Water Hook Up.
Dealer
R. Rosenbeny
P.O. Box 57
Roxbury, PA 17251
17) 532-9023
Must have coui
this information on the label,
rhere are a number of low-fat
brands available.
Use sldm milk or low-fat milk
instead of whole or 2% milk.
While 2% milk has had some fat
removed, low-fat (1%) or skim
milk is a much better choice.
Try one of the new fat and
cholesterol free frozen waffles on
me market. Top them with lite syr
up, fresh fruit, cinnamon, sliced
backed apples or fruited non-fat
yogurt.
Include seasonal fruits whenev
er you can to add fiber, vitamins,:
minerals, great taste and variety to
breakfast, Berries, peaches, nec
tarines, bananas, apples, oranges
and grapefruit are just some of the
possibilities.
Dried fruit is also a great addi
tion to breakfast and it is available
year-round. Try dried pineapple,
papaya, apples, raisins, dates and
prunes. Eat them alone or add
them to your cereal.
Save fat calories by using fruit
jams (made without sugar) or fat
free cream cheese on toast, Engl
ish muffins and bagels instead of
butter, margarine and cream
cheese.
Bake muffins using the recipes
on the side panels of high-fiber
ion for this si
lecial
p-----------' CUP THIS VALUABLE COUPON
COUNTRY CASUAL BEDROOM
This Pine finish group features a double dresser, mirroi
panel headboard, 4 drawer chest and nighstand.
Reg. Retail OUR CASH WITH <k
$799.95 PRICE $349.95 COUPON O
(WHILE SUPPLIES LAST!)
L J
PUBLIC NOTICE
We are a four store chain not affiliated with any other stores.
LANCASTER YORK CHAMBERSBURG CARLISLE
3019 Hempland Road 4585 West Market Street 1525 Lincoln Way East 1880 Harrisburg Pike
717-397-6241 717-792-3502 717-261-0131 717-249-5718
STORE HOURS:
Monday Thru Friday 9-0
Saturday 9-0 (Lancaster It York)
0-8 (Carlisle Sc Chambersburg)
Sunday Ifoon-B
Lancaster Farming, Saturday, January 23, 1993-B7
cereal boxes and freeze them.
Then take muffins out the night
before to thaw, and you will have
a great tasting and nutritious muf
fin the next morning. Use the
recipe below to get you started.
Healthy Bran Muffins
l-'A cups all-purpose flour
1 tablespoon baking powder
Vi teaspoon salt
2 tablespoon sugar
l-'A cups all-bran cereal
l-'A cups skim milk
2 egg whites
1 tablespoon vegetable oil
Pork Ad Wins Award
CHICAGO. 111. The Ameri
can Dietetic Association pre
sented the pork industry’s 31%
Leaner advertisement its “Adver
tising Accomplishment Award”
for outstanding scores in its latest
readership test.
The checkoff-funded ad, deve
loped by the Pork Industry Group
for the National Pork Board,
scored 65% in the September
Journal of the American Dietetic
Association READEX study,
placing it in seiond place in the
foods category. Of all 38 ads in
the test, the 31 Leaner ad placed
third.
The READEX study is con
ducted by sending out issues of the
journal and asking dietitians to
score the ads that they found of
interest. Scores represent the per
centage of readers who found the
ad of interest.
“We thought we had a winner
when this ad was developed
because of its news-worthiness
and high relevance to the dietitian.
Considering that the ad has been
THIS VALUABLE COUPON!
5 PIECE BEDROOM
This unique bedroom group includes
a door chest, door dresser,
deck mirror, headboard and nightstand
Reg. Ret. OUR CASH x ___ _—
$1289 95 PRICE $429.95
COUPON $369.88
5 Piece
Stir together flour, baking pow
der, salt and sugar. Set aside. Mea
sure cereal and milk into large
mixing bowl. Stir to combine. Let
stand one to two minutes or until
cereal softens. Add egg whiles and
oil. Beat well. Add flour mixture,
stirring only until combined. Por
tion batter evenly into 12 lightly
greased 2-1/2 inch muffin-pan
cups. Bake at 400 degrees F about
18 minutes or until lightly
browned. Yield: 12 muffins. Per
serving, 1 muffin: calories 100;
total fat 2 g.; saturated fat 0 g.;
Cholesterol 0 mg; dietary filler 4
g-
in the journal since April 1991, I
am very pleasesd that it remains a
top-read ad,” says Sharlet Brown,
director of communications for
the Pork Industry Group.
Brown attributes the success of
the ad to thorough testing prior to
development and the knowledge
gained by the Meat Board about
this audience through years of
programs.
The ad focuses on fresh pork’s
official new nutrient profile, pro
ving that it has 31 percent less fat,
14 percent less calories and 10
percent less cholesterol than in the
1983 official data.
The Journal of the American
Dietetic Association is the most
widely-read professional publica
tion by dietitians, with 91 percent
saying they ready it regularly. •-
The Pork Industry Group, a
division of the National Livestock
and Meat Board, conducts
demand-building information and
research programs. Funding is
from producer checkoffs from the
National Pork Board, packers and
too
Pine finish
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FINANCING AVAILABLE
No Out-Of-State Checks Accepted
Out-Of-State Credit Cards Accepted
For purchase with a check, bring proper
ID and a major credit card.
Not Toqpoo«fele for typographical errors