OPINION Stress Down (Continued from Page A 10) eliminating it. Most authorities suggest you consume at least one-fourth of your daily calories and nutrients at breakfast. Hunger can leave you less able to cope with stress. Eat an adequate and nutritious breakfast each day. It just makes good sense to eat moderately and regularly, especially when you’re under stress. Some kind of physical exercise program will improve your ability to manage stress. Stretching and flexing the muscles of the neck, arms, shoulders, thighs, and midsection reduce the chance that these muscles will tighten up and produce common indicators of stress-headache, neckache, and backache. HAY FIELD DAYS Friday, June 6, 1986 9 AM Til 4 PM (Rain Date, Monday, June 9) Location: Kings Ranch, Doe Run, PA Chester Co. Route 82, South of Rt. 30. AGING. EH, INC. Rising Sun, Md. 301-398-6132 B.H.M. FARM EQUIP., INC. Annville, Pa. 717-867-2211 L.H. BRUBAKER. INC. Lancaster, Pa. 717-397-5179 RGY H. BUCK, INC. Ephrata, Pa. 717-859-2441 On The Farm A more advanced exercise program not only helps manage stress but improves car diovascular fitness. Over a period of time, cardiovascular exercise can benefit the heart, lungs, and arteries and result in biochemical changes that elevate your mood and encourage a healthy self concept. You can do more work or do your regular work with less fatigue. In addition to support groups, diet, and exercise, managing stress also means balancing your personal, social, and work-related activities. Develop a variety of interests, activities, and relationships. Balance work with recreation, Talk about problems to someone who cares. Don’t keep anxiety and See The Dealer Nearest You For More Information FARMER EQUIP. & SUPPLY INC. SHARTLESVILLE FARM SERV. Airville, Pa. Hamburg, Pa. 717-862-3967 215-488-1025 GRUMELLI FARM SERVICE Quarryville, Pa. 717-786-7318 MESSICKFARM EQUIPMENT, INC. Elizabethtown, Pa, 717-367-1319 SAWYER BROTHERS, INC. Rt. 213, Cecilton, MD 301-275-8200 DEUTZ ALLIS Bee Specialist to Address Tri-County Beekeepers Meeting featured speaker at me Annual produces, the honey Dee is also of Tri-County Meeting of the critical importance in the Lebanon, Schuykill and Dauphin pollination of many agricultural County Beekeepers’ associations, crops. The latest estimate is that The meeting will be held Tuesday, the honey bee is responsible each June 24 at the Keeney-Zeigler year for pollinating crops in this Apiaries in Bethel, beginning at country valued at over 20 billion 6:30 p.m. dollars Berthold’s presentation will include a slide show on “The Madison Avenue Approach to Selling Honey.” Although honey is an excellent product that can be put to many uses in the home, the per capita use of honey in the United States has been declining over the past 10 years. In addition to the honey it DOYLESTOWN - Dr. Robert Berthold, beekeeping specialist on the faculty at Delaware Valley College, Doylestown, will be the anger bottled up. Set reasonable personal ex pectations and goals. Learn to accept what cannot be changed. Learn to say no to requests you cannot reasonably handle. Give in once in a while, even if you think you are right. - One of the most unbelievable findings reported by Professor Capener was that in both the study of Western farm families and the study in New York State, researchers found that the church was the least responsive to the emotional needs of farm families under stress. Our Farm Forum where readers write to the editor for publication is open for you to share your ex periences with farm stress or your ideas on how to solve it. STAUFFER GIESEL INC. Ephrata, Pa. 717-738-2500 CJ. WONSIBLER BROS. Quakertown, Pa. 215-536-7523 New Tripoli, Pa 215-767-7611 Oley, Pa. 215-987-6257 139 95^11 2 Miles South of Rt 23Ak>r«772 Thru Monterey - RDI Ronks. PA HOLLINGER'S LAWN & GARDEN EQUIP. 1755 W Main St .(Loc onßt 322) Ephrata, PA 717-738-1131 SHARTLESVILLE FARM SERVICE RD ff I Box 1392 Hamburg, PA Phone 215-486 1025 tw--*#/// A& B SALES & SERVICE GAP POWER EQUIPMENT How to get your money’s worth It’s true, you get what you pay for. Maybe that’s why we're the #1 insurer of farm owners in Pennsylvania. Call your local agent today, and get your money’s worth. JANKE INSURANCE AGENCY P.0.80x 497 Tionesta, PA 16353 (814) 755-3187 THOMAS H. JEFFRIES ELWOOD L. KRATZER Box 68 Box 22 Loganton, PA 17747 Mt. Pleasant Mills, PA 17853 (717) 7253562 (717) 539-4171 Lancaster Farming, Saturday, May 31,1986-A3l The annual meeting will also mark the open house to celebrate the newly-completed Keeney- Zeigler Honey House. The meeting is open to the public and there is no charge for ad mission. It will be held ram or shine. The apiary is located on old Route 22, one mile east of Route 501. READ LANCASTER FARMING FOR COMPLETE AND UP-TO-DATE MARKET REPORTS EBLING LAWN & GARDEN SERVICE 69t E Lincoln Ave Myerstown, PA 717-866-6720 NUMBER ONE WORLDWIDE Old Guard MUTUAL INSURANCE COMPANY 2929 Lilitz Pike, Lancaster, PA 17604 717-569-5361 ALPHONSE L. KOVACK 135 E. Market Street Blairsville, PA 15717 (412) 459-5389 199.95 Corner o(Rt 30 (Rt 897 Gap. PA Phone 717-442-8970
Significant historical Pennsylvania newspapers