OPINION
Stress Down
(Continued from Page A 10)
eliminating it.
Most authorities suggest you
consume at least one-fourth of your
daily calories and nutrients at
breakfast. Hunger can leave you
less able to cope with stress. Eat
an adequate and nutritious
breakfast each day. It just makes
good sense to eat moderately and
regularly, especially when you’re
under stress.
Some kind of physical exercise
program will improve your ability
to manage stress. Stretching and
flexing the muscles of the neck,
arms, shoulders, thighs, and
midsection reduce the chance that
these muscles will tighten up and
produce common indicators of
stress-headache, neckache, and
backache.
HAY FIELD DAYS
Friday, June 6, 1986
9 AM Til 4 PM
(Rain Date, Monday, June 9)
Location: Kings Ranch, Doe Run, PA Chester Co. Route 82,
South of Rt. 30.
AGING. EH, INC.
Rising Sun, Md.
301-398-6132
B.H.M. FARM EQUIP., INC.
Annville, Pa.
717-867-2211
L.H. BRUBAKER. INC.
Lancaster, Pa.
717-397-5179
RGY H. BUCK, INC.
Ephrata, Pa.
717-859-2441
On The Farm
A more advanced exercise
program not only helps manage
stress but improves car
diovascular fitness. Over a period
of time, cardiovascular exercise
can benefit the heart, lungs, and
arteries and result in biochemical
changes that elevate your mood
and encourage a healthy self
concept. You can do more work or
do your regular work with less
fatigue.
In addition to support groups,
diet, and exercise, managing
stress also means balancing your
personal, social, and work-related
activities.
Develop a variety of interests,
activities, and relationships.
Balance work with recreation,
Talk about problems to someone
who cares. Don’t keep anxiety and
See The Dealer Nearest You
For More Information
FARMER EQUIP. & SUPPLY INC. SHARTLESVILLE FARM SERV.
Airville, Pa. Hamburg, Pa.
717-862-3967 215-488-1025
GRUMELLI FARM SERVICE
Quarryville, Pa.
717-786-7318
MESSICKFARM
EQUIPMENT, INC.
Elizabethtown, Pa,
717-367-1319
SAWYER BROTHERS, INC.
Rt. 213, Cecilton, MD
301-275-8200
DEUTZ
ALLIS
Bee Specialist to Address Tri-County Beekeepers Meeting
featured speaker at me Annual produces, the honey Dee is also of
Tri-County Meeting of the critical importance in the
Lebanon, Schuykill and Dauphin pollination of many agricultural
County Beekeepers’ associations, crops. The latest estimate is that
The meeting will be held Tuesday, the honey bee is responsible each
June 24 at the Keeney-Zeigler year for pollinating crops in this
Apiaries in Bethel, beginning at country valued at over 20 billion
6:30 p.m. dollars
Berthold’s presentation will
include a slide show on “The
Madison Avenue Approach to
Selling Honey.” Although honey is
an excellent product that can be
put to many uses in the home, the
per capita use of honey in the
United States has been declining
over the past 10 years.
In addition to the honey it
DOYLESTOWN - Dr. Robert
Berthold, beekeeping specialist on
the faculty at Delaware Valley
College, Doylestown, will be the
anger bottled up.
Set reasonable personal ex
pectations and goals.
Learn to accept what cannot be
changed.
Learn to say no to requests you
cannot reasonably handle.
Give in once in a while, even if
you think you are right. -
One of the most unbelievable
findings reported by Professor
Capener was that in both the study
of Western farm families and the
study in New York State,
researchers found that the church
was the least responsive to the
emotional needs of farm families
under stress.
Our Farm Forum where readers
write to the editor for publication is
open for you to share your ex
periences with farm stress or your
ideas on how to solve it.
STAUFFER GIESEL INC.
Ephrata, Pa.
717-738-2500
CJ. WONSIBLER BROS.
Quakertown, Pa.
215-536-7523
New Tripoli, Pa
215-767-7611
Oley, Pa.
215-987-6257
139 95^11
2 Miles South of Rt 23Ak>r«772
Thru Monterey - RDI Ronks. PA
HOLLINGER'S LAWN &
GARDEN EQUIP.
1755 W Main St .(Loc onßt 322)
Ephrata, PA 717-738-1131
SHARTLESVILLE FARM SERVICE
RD ff I Box 1392 Hamburg, PA
Phone 215-486 1025
tw--*#///
A& B SALES & SERVICE GAP POWER EQUIPMENT
How to get your
money’s worth
It’s true, you get what you pay for. Maybe
that’s why we're the #1 insurer of farm
owners in Pennsylvania. Call your local
agent today, and get your money’s worth.
JANKE INSURANCE AGENCY
P.0.80x 497
Tionesta, PA 16353
(814) 755-3187
THOMAS H. JEFFRIES ELWOOD L. KRATZER
Box 68 Box 22
Loganton, PA 17747 Mt. Pleasant Mills, PA 17853
(717) 7253562 (717) 539-4171
Lancaster Farming, Saturday, May 31,1986-A3l
The annual meeting will also
mark the open house to celebrate
the newly-completed Keeney-
Zeigler Honey House.
The meeting is open to the public
and there is no charge for ad
mission. It will be held ram or
shine. The apiary is located on old
Route 22, one mile east of Route
501.
READ
LANCASTER FARMING
FOR COMPLETE
AND UP-TO-DATE
MARKET REPORTS
EBLING LAWN &
GARDEN SERVICE
69t E Lincoln Ave
Myerstown, PA 717-866-6720
NUMBER ONE WORLDWIDE
Old Guard
MUTUAL INSURANCE COMPANY
2929 Lilitz Pike,
Lancaster, PA 17604
717-569-5361
ALPHONSE L. KOVACK
135 E. Market Street
Blairsville, PA 15717
(412) 459-5389
199.95
Corner o(Rt 30 (Rt 897
Gap. PA
Phone 717-442-8970