84-Lancastar Fannins, Saturday, March 22,1986 Stress is not all Bad Most people are under the im pression that stress is something to be avoided because it is harmful to our physical and mental health. Actually, stress is a very im portant element in our lives. Stress can be good or it can be bad. A certain amount of stress is necessary and a lack of it can possibly be harmful. Stress is the body’s adaptation to life events and in moderate amounts it can be a benefit to the body. When it is severe, it overloads the body’s ability to adapt and this is when it can have a negative impact on an individual. When we experience a certain amount of positive stress it causes us to perform better. For example, disasters and wars create stress in a population forcing them to band together to survive. Therefore, stress is a very necessary ingredient in life. The same kind of thing happens to an athlete. Getting psyched up for competition causes a certain amount of tension and anxiety. The athlete in this psyched up, stressful situation may out-perform the competitor who is emotionally flat. Of course, stress can be hazardous if it is of the wrong kind or if there is too much of it. It is productive if it is not pushed past the body’s physical endurance limit. Most people function ef fectively in the middle range of normal stress distribution. Ex periencing distress for too long or too frequently can cause health problems, such as heart disease, high blood pressure, ulcers, Shared Holiday seeks host families LANCASTER - Host families children from Lancaster City and are needed for the 1986 Shared. County, between the ages of 6 and Holiday Program. Shared holiday 12, with families for Ito 2 weeks, is a program sponsored by the persons should Lancaster County Council of contact Elkn Mellinger-Blouch a OjHjpjjgs the Council of Churches office at The program places low-income 291-2261. Deadline for application is May 16. Winter Discounts! 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Use a nonabrasive cleaning agent such as an all purpose household cleaner, bathroom cleaner, liquid cleanser or baking soda. Abrasive cleaners and pads should be avoided since they may scratch, discolor or dull the surface of the fixture. Liquid and spray cleaners can be applied full strength to the fixture. For a powdered product, use the following method: Wet the surface first. Make a water paste solution or apply the product to the fixture and let it remain on the surface for a few minutes. Then gently rub the area using a sponge, nylon brush or polyethylene pad. Rinse the unit thoroughly. Stubborn stains may require a little extra attention. Sponge a stained area with any of the Way To Save S EZEE-DRY® H-DRY is your best value in gram drying '.terns anytime ■ Energy efficient, low cost operation ■ Field proven more than 9,000 installed ■ Stores up to 22,000 bu ■ Drying capacities to 1 000 bph at 10 pts removal ■ Batch or continuous flow models i now with a Stormor Winter Discount i EZEE-DRY is an even better value le us today for a free, no-obligation quote RD #l2. Box 307 York, PA 17406 (717) 755-2868 products mentioned above. Let the cleaner remain on the stain for about an hour, then rinse. Other methods are necessary for some stains. For example, in hard water areas, a mineral deposit could build up. There are products available specifically designed to remove such deposits. Package instructions should be read and followed carefully. Tough stains such as adhesives, tar, iodine, gentian violet and oil based paints can be removed with acetone (nail-polish remover) or a paint thinner such as turpentine. Saturate a clean, white cotton cloth with the solution and lightly rub the affected area until the stain disappears. SPRING Tough Coat Latex Metal Primer Controls rest on iron, sleei, ihuniniunud gihtaized Mtal. ■ Purchase *5O Or 10% Purchase $ lOO Or More And Receive A J Now Thru April 10,1986 With Coupon ■lWgfrl COLEMAN CENTER 89 Old Leacock Rd., RDI, Ronks, PA Care should be taken when using these products. They are solvents that will not harm the fiberglass finish, but should be used sparingly. Solvents are highly flammable and should not be used near heat or any open flame. Do not smoke while using these products, and work in a well ventilated area. They should not be allowed to go down the drain or come in contact with a plastic drain grate. Use a dampened clean cloth or sponge to wipe off the AINT SAVINGS TOP OF THE LINE TtoghCoat Eouk) Rost control for metal. Extr* protection for wood. 20% Discount treated surface. To maintain a lustrous finish, one manufacturer recommends conditioning the surfaces. Rub an automotive white polishing compound applied with a clean cloth to any scratched or dulled areas. Then buff the surfaces with a light application of an automotive white cream wax using a clean turkish towel. It is also suggested that this treatment be done about twice a year in order to maintain an attractive finish. RJWNmjWE YOU NEED A FENCE?? Specializing in high-tensil fence. We also do post driving The complete line of Martin-Senour Paints is in. With over two thousand colors to choose from. Decorator colors for interiors. Rugged, long-lasting colors for exteriors. Plus specialty products for every painting need from antiquing kits to aerosols. You’ll be ahead choosing a top quality Martin-Senour paint for any project. So stop by any day this week and stock up for all your painting needs. Concrete Floor Primer &Sealer Properly prepares concrete floors, patios, brmeways, and steps. 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Significant historical Pennsylvania newspapers