( LANCASTER You can make Service. Canning prepared, pureed produce is safer, your own baby food from fresh or baby food requires the same You can process some fruits home-camied produce, but don’t amount of heat needed to process such as apricots and plums as baby try to can baby food says Greta C. solid food, so processing times can food, though. Follow the directions Vairo, Extension home economist be longer than normal. Making for processing applesauce. Can with the Penn State Extension baby food from already canned other fruits and vegetables first. UNCLAIMED FREIGHT CO. AND LIQUIDATION SALES, INC. LANCASTER 3019 Hempland Road Lancaster, PA 717-397-6241 East ister Lancaster- \ Rohrerstown Landisville J. E*ft 1 E,it Park City { ( of Water Beds Large Displ Queen Size Water Beds Incl. Everything, Headboard, Bed, Platform, Mattress, Heater, Chemicals... $OOO OK Reg. $689.95 Water Bed... Complete. Mattress... Heater- Chemicals... 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Color ...Reg. $509.95 74-13” TV’s... Color ...Reg. $389.95 76-13” TV's... Remote & __ Color.. . Reg. $469.95 2#9*95 UNCLAIMED g 4 FREIGHT CO mm Hemptand West Rt. 30 Tort Quality Court *139.95 *39.95 *130.00 *90.00 *40.00 *229.95 *32.50 *589.95 *219.95 then make baby food. Pack whole or sliced vegetables to be used for baby food in water in 14 pint or pint containers. A brine solution is not necessary since you don’t want salt in the baby’s food. These con tainers should then be processed following the recommendations for that vegetable. Fruits should also be canned whole or in slices in % pint or pint containers filled with water or fruit juices to the designated headspaced before sealing and heat processing according to the directions for that fruit. If you prefer, omit sugar from the canned fruit. When you are ready to use the food, open the jar, drain the liquid and blend it in a blender until it is smooth. Make sure all skin and seeds have been removed before blending. Heat the pureed mixture to boiling for ten minutes, allow it to cool and serve. Don’t keep opened canned foods meant for Cooking for LANCASTER If you cook for only one or two, you have plenty of company. Statistics show that more than half the households in the United States now consist of one or two persons. But even though singles and two-somes now outnumber families with two parents and one or more children, most cookbooks and supermarkets still seem to be geared to the needs of larger households. For many singles, the solution is to grab a burger at a local fast food restaurant, pop a TV dinner into the oven, or cook one big meal and eat leftovers the rest of the week. While these approaches are fine occasionally, a steady diet of such foods can be both expensive and boring to the palate. Cooking for one or two is not difficult, and may offer some advantages not open to larger families. With only yourself and perhaps one other person to please, you have more freedom to ex periment with new foods, flavors, and recipes Eating schedules can be more flexible when you don’t have to consider several other people in the household. In the super market, small cans and packages generally cost more per unit. However, a family-sized package is no bargain if it goes stale before it’s used up. Singles and twosomes can use some family-sized food items to their advantage. Lancaster Farming, Saturday, July 30,1983—85 baby in the refrigerator any longer than one or two days. Storage time of canned food varies depending on the produce, but you should not keep food canned for babies more than lyr. Directions for preparing baby fruits and vegetables: Baby Fruits % cup cooked or canned fruit 2 teaspoons of liquid from fruit Remove any skins or seeds. Place ingredients in food mill or blender. Mince to desired degree of smoothness. Store in clean con tainer. Makes about 1 serving. Baby Vegetables % cup cooked or canned vegetables 2 tablespoons formula, milk or liquid from vegetables. If vegetable is in large pieces, cut or tear into chunks. Put ingredients into blender or food mill. Mince to desired degree of smoothness. Store in clean con tainer. Makes aobut one serving. one or two For instance, buy regular sizes of bread, rolls, and pastries and keep them in the freezer. Remove portions as needed. Buy frozen vegetables in plastic bags whenever possible. That way it’s easier to remove the amount needed for a meal. Buy several cookbooks for one or two, and clip recipes that can be decreased successfully. Don’t be afraid to speak up when packages of meat, cheese, and produce are in large sizes. Ask the grocer to repackage what you need into smaller portions. Most are happy to please their customers. Drying, pickling Would you like to leam how to make the popular snack fruit rolls as seen on T.V.? You will ieam how to make fruit rolls as well as other food drying techniques and tips for tasty, crispy pickles and relishes in a class being offered by the Penn State Cooperative Ex tension Service. Drying foods and pickling methods will be held August 4, 9:30-12:00 noon at the Extension Meeting Room, 112 Pleasant Acres Road. Marcy Seckman, Extension home economist will have the latest research and information on these subjects. Advance registration is required. The fee is $l.OO. Call 757- 9657 to register.
Significant historical Pennsylvania newspapers