(
LANCASTER You can make Service. Canning prepared, pureed produce is safer,
your own baby food from fresh or baby food requires the same You can process some fruits
home-camied produce, but don’t amount of heat needed to process such as apricots and plums as baby
try to can baby food says Greta C. solid food, so processing times can food, though. Follow the directions
Vairo, Extension home economist be longer than normal. Making for processing applesauce. Can
with the Penn State Extension baby food from already canned other fruits and vegetables first.
UNCLAIMED FREIGHT CO.
AND LIQUIDATION SALES, INC.
LANCASTER
3019 Hempland Road
Lancaster, PA
717-397-6241
East
ister
Lancaster- \ Rohrerstown
Landisville J. E*ft 1
E,it
Park City { (
of Water Beds
Large Displ
Queen Size Water Beds Incl.
Everything, Headboard, Bed,
Platform, Mattress, Heater,
Chemicals... $OOO OK
Reg. $689.95
Water Bed... Complete.
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Many More On Floor
Just Received 4 Trailer Loads Of The
Following Chests
4 Drawer Chests... Reg. 199.95 *85.00
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MASTERCARD...VISA...CHOICE...FINANCING CAN REARRANGED
NOT RESPONSIBLE FOR TYPOGRAPHICAL ERRORS
Make baby food from canned produce
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Mon. thru Fri. 9 AM to 9 PM
Saturday 9 AM to 6 PM
Closed Sundays Until Sept. 4th
Columbia Ave.
Rt 30
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then make baby food. Pack whole
or sliced vegetables to be used for
baby food in water in 14 pint or pint
containers. A brine solution is not
necessary since you don’t want salt
in the baby’s food. These con
tainers should then be processed
following the recommendations for
that vegetable.
Fruits should also be canned
whole or in slices in % pint or pint
containers filled with water or fruit
juices to the designated headspaced
before sealing and heat processing
according to the directions for that
fruit. If you prefer, omit sugar
from the canned fruit.
When you are ready to use the
food, open the jar, drain the liquid
and blend it in a blender until it is
smooth. Make sure all skin and
seeds have been removed before
blending. Heat the pureed mixture
to boiling for ten minutes, allow it
to cool and serve. Don’t keep
opened canned foods meant for
Cooking for
LANCASTER If you cook for
only one or two, you have plenty of
company. Statistics show that
more than half the households in
the United States now consist of
one or two persons. But even
though singles and two-somes now
outnumber families with two
parents and one or more children,
most cookbooks and supermarkets
still seem to be geared to the needs
of larger households.
For many singles, the solution is
to grab a burger at a local fast food
restaurant, pop a TV dinner into
the oven, or cook one big meal and
eat leftovers the rest of the week.
While these approaches are fine
occasionally, a steady diet of such
foods can be both expensive and
boring to the palate.
Cooking for one or two is not
difficult, and may offer some
advantages not open to larger
families. With only yourself and
perhaps one other person to please,
you have more freedom to ex
periment with new foods, flavors,
and recipes Eating schedules can
be more flexible when you don’t
have to consider several other
people in the household. In the
super market, small cans and
packages generally cost more per
unit. However, a family-sized
package is no bargain if it goes
stale before it’s used up. Singles
and twosomes can use some
family-sized food items to their
advantage.
Lancaster Farming, Saturday, July 30,1983—85
baby in the refrigerator any longer
than one or two days. Storage time
of canned food varies depending on
the produce, but you should not
keep food canned for babies more
than lyr. Directions for preparing
baby fruits and vegetables:
Baby Fruits
% cup cooked or canned fruit
2 teaspoons of liquid from fruit
Remove any skins or seeds.
Place ingredients in food mill or
blender. Mince to desired degree of
smoothness. Store in clean con
tainer. Makes about 1 serving.
Baby Vegetables
% cup cooked or canned
vegetables
2 tablespoons formula, milk or
liquid from vegetables.
If vegetable is in large pieces,
cut or tear into chunks. Put
ingredients into blender or food
mill. Mince to desired degree of
smoothness. Store in clean con
tainer. Makes aobut one serving.
one or two
For instance, buy regular sizes
of bread, rolls, and pastries and
keep them in the freezer. Remove
portions as needed. Buy frozen
vegetables in plastic bags
whenever possible. That way it’s
easier to remove the amount
needed for a meal. Buy several
cookbooks for one or two, and clip
recipes that can be decreased
successfully.
Don’t be afraid to speak up when
packages of meat, cheese, and
produce are in large sizes. Ask the
grocer to repackage what you need
into smaller portions. Most are
happy to please their customers.
Drying, pickling
Would you like to leam how to
make the popular snack fruit rolls
as seen on T.V.? You will ieam
how to make fruit rolls as well as
other food drying techniques and
tips for tasty, crispy pickles and
relishes in a class being offered by
the Penn State Cooperative Ex
tension Service.
Drying foods and pickling
methods will be held August 4,
9:30-12:00 noon at the Extension
Meeting Room, 112 Pleasant Acres
Road. Marcy Seckman, Extension
home economist will have the
latest research and information on
these subjects.
Advance registration is
required. The fee is $l.OO. Call 757-
9657 to register.