m
Keep Control of Holiday Eating
Christmas and “visions of
sugarplums” are synonomous to
most of us. Nearly all Christmas
festivities even the traditional
caroling involve food. .
Think about it. Hot cocoa with
marshmallows, fruit cake, mar
zipan candy, gingerbread men.
eggnog, mince and pumpkin pie. Another nutritious, calorie-wise
turkey with all the trimmings. choice is crackers or apple slices
The result may be not only an and cheese. Make a cheese ball
expanded waistline, but frayed using Bleu cheese, lowfat Cheddar,
nerves and overtiredness. That’s neufchatel, and plain yogurt rolled
because it’s easy to get so filled up in chopped nuts.
~ on the treats that we have no ap- If your main course is ham,
• petite for the foods that contain the count a three-ounce serving as 320
nutrients we need regularly. calories; three ounces of white
Don’t spoil your holiday by turkey meat has .only 150 calories;
ignoring your*basic nutritional dark -175 calories. Add 75
needs. Even if you are not wat- calories for every three
ching your weight, be sure to in- tablespoons cranberry sauce, and
elude foods-- .from'; t;he~ *B® calories for every three
fruit/vegethble group; tablespoons of .gravy. The old
bread/cereal group; milk/cheese favorite, bread stuffing contains
group; ahch meat/ about 150 calories per cup.
poultry/fish/beans group' in ± A baked sweet potato will also
your daily diet before you start in have 150 calories while a candied
on the goodies. yam supplied 175 calories for every
The “groaning board’’ approach"' two-inch piece,
isn’t necessary to a successful , For dessert you’ll save 90
meal or party. Too many 'choices calories and get plenty of vitamin
actually detract from one another. Aif you choose pumpkin pie (275
Concentrate on a balanced meal calories for each piece of a 7’-’ pie
that you 'and everyone else can cat into sixths) instead of min
enjoy. cemeat.
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Have You
By Doris Thomas
Lancaster Extension
And consider the calorie con
scious in your planning.
For appetizers, you might serve
fresh vegetables with a lowfat
yogurt dip. Yogurt has almost
twice the protein and calcium, one-
twelfth the amount of fat and one
fourth the calories (145 per cup) of
sour cream (495 per cup).
me Bucket
BOBCAT DEALERS:
Ladies
Heard?
Home Economist
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Farm Show schedule available
HARRISBURG A wide variety
of events are on the calendar to
make the 1982 Pennsylvania State
Farm Show, January 10-15, an
exciting, entertaining and
educational experience for all.
“Activities for the six-day show
in Harrisburg have been con
veniently listed in detail and are
available to the public,” according
to Horace Mann, director of the
Pennsylvania State Farm Show.
“Included are the livestock show
schedules, meetings to be held at
the Farm Show Complex and the
Harrisburg area, and evening
activities during show week.”
More than 30 meetings are
scheduled, along with 60 shows and
sales of beef cattle, sheep, swine
and horses both day and
evening.
Evening features at the Farm
Show include- M/mHav evening,
k^.y.
Wednesday, December 30 Thursday, December 31
Lancaster Society 4 meets at the Lancaster Society 11 meets for a
home of Lois Will for a covered gift exchange and a Christmas
dish luncheon party
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Carlisle, PA
PETERMAN
FARM EQUIPMENT
717-2A9-5338
Chambersburg. PA
CLUGSTOH
IMPLEMENT INC.
717-263-4103
Drums. PA
HIGHWAY EQUIPMENT Martmsburg. PA
& SUPPLY CO. BURCHFIELD'S INC
717-788-1127 814-793-2194
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Harrisburg, PA Myerstown, PA mhi Hall PA Tunkhannock, PA
HIGHWAY EQUIPMENT SWOPE & BASHDRE INC. . DUNKLE & GRIEB BARTRON FARM SUPPLY
& SUPPLY CO. 717-933-4138 717-726-3115 717-836-3740
717-564-3031
Hbney Grove, PA
NORMAN D. CLARK
& SON INC.
717-734-3682
Uncaster Farming, Thursday, December 24,1981-BU
the Tammy Wynette Concert
(reserved tickets), presentation of
the Farm Show Family, Senior
Farmer and Pennsylvania
Agribusiness Awards. Also slated
as evening attractions are the
Future Farmers of American
Band Concert and Folk Dance
Festival (Tuesday): the crowd
pleasing horse pulling competition
and Sheep to Shawl Contest
(Wednesday); Pony Pulling
Competition and Cumberland
County 4-H Horse & Pony
Demonstration (Thursday).
The 66th Pennsylvania Farm
Show schedule of events can be
obtained by sending a postcard to;
Farm Show Schedule, P.O. Box
3365, Harrisburg, PA 17105.
The Pennsylvania Farm Show is
sponsored by the Pennsylvania
State Farm Show Commission.
BO 4 inch (.3040 mmi
Palm. PA
WENTZ
FARM SUPPLIES INC.
215-679-7164
Centre Hall. PA
DUNKLE & GRIEB
814-364-9109
(Continued trom Page BIO)
Cumberland Co,
Society 5
Cumberland County Society 5
met at the home of Donna Duncan
in Carlisle recently.
Maye Wertz presented the
evening’s program by showing her
Hummel figurine collection. She
also gave a biography of Berta
Hummel and a description of the
factory in Rodendale in Germany.
Plans for the January meeting
include making bibs for the
Cumberland County Nursing
Home. The meeting will be at the
home of Mary Kelso.
Grange 66
Fulton Grange 66 held their
Christmas meeting on December
WatOakryn.
The program for the evening
included group singing. Also,
members brought ornaments
which were of special value to each
and placed them on the Grange
tree.
No meeting is scheduled for
December 28.
Engine- Perkins
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Slatington. PA
SCAT ENTERPRISES INC.
215-767-1711
Collegeville, PA Airville, Pa.
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215-489-1400 717-862-3358
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ERUMELLI'S
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717-786-7318