m Keep Control of Holiday Eating Christmas and “visions of sugarplums” are synonomous to most of us. Nearly all Christmas festivities even the traditional caroling involve food. . Think about it. Hot cocoa with marshmallows, fruit cake, mar zipan candy, gingerbread men. eggnog, mince and pumpkin pie. Another nutritious, calorie-wise turkey with all the trimmings. choice is crackers or apple slices The result may be not only an and cheese. Make a cheese ball expanded waistline, but frayed using Bleu cheese, lowfat Cheddar, nerves and overtiredness. That’s neufchatel, and plain yogurt rolled because it’s easy to get so filled up in chopped nuts. ~ on the treats that we have no ap- If your main course is ham, • petite for the foods that contain the count a three-ounce serving as 320 nutrients we need regularly. calories; three ounces of white Don’t spoil your holiday by turkey meat has .only 150 calories; ignoring your*basic nutritional dark -175 calories. Add 75 needs. Even if you are not wat- calories for every three ching your weight, be sure to in- tablespoons cranberry sauce, and elude foods-- .from'; t;he~ *B® calories for every three fruit/vegethble group; tablespoons of .gravy. The old bread/cereal group; milk/cheese favorite, bread stuffing contains group; ahch meat/ about 150 calories per cup. poultry/fish/beans group' in ± A baked sweet potato will also your daily diet before you start in have 150 calories while a candied on the goodies. yam supplied 175 calories for every The “groaning board’’ approach"' two-inch piece, isn’t necessary to a successful , For dessert you’ll save 90 meal or party. Too many 'choices calories and get plenty of vitamin actually detract from one another. Aif you choose pumpkin pie (275 Concentrate on a balanced meal calories for each piece of a 7’-’ pie that you 'and everyone else can cat into sixths) instead of min enjoy. cemeat. <>C.i\iCiJ U(««««««««««««««(««C««««««(««««««««(««««««W<<«««(«««U{«««««««(«««««««««««W«««lbr r<<<c *}^' Liquid Cooled, 1700 lb. Operating Capacity COMPARE THE FEATURES: O*SAFETY ' * EXCITING NEW concept FOR SAFETY & COMFORT THE SEAT BAR" Multl-purposepaddedseatbarislnplace t gUfiSfwm attopofcab When operator Is seated, he j tWr'llliUcm fastens seat belt before pulling down Jfmfß/ffZfß bar Bear window serves as emer gency exit if necessary Seal bar allows adequate body clearance for range of operator sizes Bar is quickly, Mftifmrjm l easily pulled down by hand and secured l&llfjfffKSU at waist level providing additional re straintprotectionthatpreventsoperator gESfffxliß from falling forward s @With bar in place, spring lock is disen gaged, activating foot pedals which op- I ■ erate loader hydraulics. Foot pedals are | locked when bar is ur“UF’ position,. HPyH . , j, preventing lift arms from moinng. /vuxui, 0 PERFORMANCE ----- 1700 lb 2 75-inch Diameter Ax Capacity with dump reach up to 36 When you work a Bobcat you'll feel the power at the wheels for manuverability and stability throughout full load cycles 0 PRICE ClflßK BOBCAT...# 1 13 Models Op To 3700 Pound Capacity Have You By Doris Thomas Lancaster Extension And consider the calorie con scious in your planning. For appetizers, you might serve fresh vegetables with a lowfat yogurt dip. Yogurt has almost twice the protein and calcium, one- twelfth the amount of fat and one fourth the calories (145 per cup) of sour cream (495 per cup). me Bucket BOBCAT DEALERS: Ladies Heard? Home Economist *lOO HDDrb Bob-Taoh For* _ Attachment Chi 1700 lb Rated Capac: 8 Bo: eaff-aißgrag t mm new tear eromAuw jgl Farm Show schedule available HARRISBURG A wide variety of events are on the calendar to make the 1982 Pennsylvania State Farm Show, January 10-15, an exciting, entertaining and educational experience for all. “Activities for the six-day show in Harrisburg have been con veniently listed in detail and are available to the public,” according to Horace Mann, director of the Pennsylvania State Farm Show. “Included are the livestock show schedules, meetings to be held at the Farm Show Complex and the Harrisburg area, and evening activities during show week.” More than 30 meetings are scheduled, along with 60 shows and sales of beef cattle, sheep, swine and horses both day and evening. Evening features at the Farm Show include- M/mHav evening, k^.y. Wednesday, December 30 Thursday, December 31 Lancaster Society 4 meets at the Lancaster Society 11 meets for a home of Lois Will for a covered gift exchange and a Christmas dish luncheon party ' Cold Weather.E: Fuel Gav Warning Lights 1 Operator Comfc Adjustable f Smooth Hydros! and Hydra Controls Roomy Hose Protect Grab Handli Tiret Fit Carlisle, PA PETERMAN FARM EQUIPMENT 717-2A9-5338 Chambersburg. PA CLUGSTOH IMPLEMENT INC. 717-263-4103 Drums. PA HIGHWAY EQUIPMENT Martmsburg. PA & SUPPLY CO. BURCHFIELD'S INC 717-788-1127 814-793-2194 & QAZ S.Cdbi Seat Bar Harrisburg, PA Myerstown, PA mhi Hall PA Tunkhannock, PA HIGHWAY EQUIPMENT SWOPE & BASHDRE INC. . DUNKLE & GRIEB BARTRON FARM SUPPLY & SUPPLY CO. 717-933-4138 717-726-3115 717-836-3740 717-564-3031 Hbney Grove, PA NORMAN D. CLARK & SON INC. 717-734-3682 Uncaster Farming, Thursday, December 24,1981-BU the Tammy Wynette Concert (reserved tickets), presentation of the Farm Show Family, Senior Farmer and Pennsylvania Agribusiness Awards. Also slated as evening attractions are the Future Farmers of American Band Concert and Folk Dance Festival (Tuesday): the crowd pleasing horse pulling competition and Sheep to Shawl Contest (Wednesday); Pony Pulling Competition and Cumberland County 4-H Horse & Pony Demonstration (Thursday). The 66th Pennsylvania Farm Show schedule of events can be obtained by sending a postcard to; Farm Show Schedule, P.O. Box 3365, Harrisburg, PA 17105. The Pennsylvania Farm Show is sponsored by the Pennsylvania State Farm Show Commission. BO 4 inch (.3040 mmi Palm. PA WENTZ FARM SUPPLIES INC. 215-679-7164 Centre Hall. PA DUNKLE & GRIEB 814-364-9109 (Continued trom Page BIO) Cumberland Co, Society 5 Cumberland County Society 5 met at the home of Donna Duncan in Carlisle recently. Maye Wertz presented the evening’s program by showing her Hummel figurine collection. She also gave a biography of Berta Hummel and a description of the factory in Rodendale in Germany. Plans for the January meeting include making bibs for the Cumberland County Nursing Home. The meeting will be at the home of Mary Kelso. Grange 66 Fulton Grange 66 held their Christmas meeting on December WatOakryn. The program for the evening included group singing. Also, members brought ornaments which were of special value to each and placed them on the Grange tree. No meeting is scheduled for December 28. Engine- Perkins Water-Cooled. Diesel —H Spark Arrestor Muffler Easily Accessible lOil Dram ; Lite Low itenanoe Battery Slatington. PA SCAT ENTERPRISES INC. 215-767-1711 Collegeville, PA Airville, Pa. MID-ATLANTIC EQUIP: AIRVILLE EQUIP., INC. 215-489-1400 717-862-3358 QA/omcw Societies Fulton Fuel Tank ,ted Hydraulic i-volr Keeps lean -ole. Type Inch Door idal-Proof Quarryville, PA ERUMELLI'S FARMSERV. 717-786-7318
Significant historical Pennsylvania newspapers