m Keep Control of Holiday Eating Christmas and “visions of sugarplums” are synonomous to most of us. Nearly all Christmas festivities even the traditional caroling involve food. . Think about it. Hot cocoa with marshmallows, fruit cake, mar zipan candy, gingerbread men. eggnog, mince and pumpkin pie. Another nutritious, calorie-wise turkey with all the trimmings. choice is crackers or apple slices The result may be not only an and cheese. Make a cheese ball expanded waistline, but frayed using Bleu cheese, lowfat Cheddar, nerves and overtiredness. That’s neufchatel, and plain yogurt rolled because it’s easy to get so filled up in chopped nuts. ~ on the treats that we have no ap- If your main course is ham, • petite for the foods that contain the count a three-ounce serving as 320 nutrients we need regularly. calories; three ounces of white Don’t spoil your holiday by turkey meat has .only 150 calories; ignoring your*basic nutritional dark -175 calories. Add 75 needs. Even if you are not wat- calories for every three ching your weight, be sure to in- tablespoons cranberry sauce, and elude foods-- .from'; t;he~ *B® calories for every three fruit/vegethble group; tablespoons of .gravy. The old bread/cereal group; milk/cheese favorite, bread stuffing contains group; ahch meat/ about 150 calories per cup. poultry/fish/beans group' in ± A baked sweet potato will also your daily diet before you start in have 150 calories while a candied on the goodies. yam supplied 175 calories for every The “groaning board’’ approach"' two-inch piece, isn’t necessary to a successful , For dessert you’ll save 90 meal or party. Too many 'choices calories and get plenty of vitamin actually detract from one another. Aif you choose pumpkin pie (275 Concentrate on a balanced meal calories for each piece of a 7’-’ pie that you 'and everyone else can cat into sixths) instead of min enjoy. cemeat. <>C.i\iCiJ U(««««««««««««««(««C««««««(««««««««(««««««W<<«««(«««U{«««««««(«««««««««««W«««lbr r<<