LANCASTER - Today’s fast pace society is accidentally striking some good - blows for nutrition. like pizza for breakfast. Or some cold chicken or a peanut butter sandwich., Not only are these foods con venient, they get an A-plus for nutrition, claims Jean Ostasz, UNCLAIMED FREIGHT CO. AND LIQUIDATION SALES LANCASTER STORE { YORK STORE 3019 Hempland Road - 717-397-6241 P 4585 West Market St. - 717-792-3502 MONDAY- FRIDAY | - MONDAY - FRIDAY - 10 A.M.-9 P.M. I 10 A.M.-9 P.M. SATURDAY J .aU* SATURDAY 1 10:00A.M. to 5:00 P.M. f 10:00 A.M.-5:00 P.M. Off 30 West By-Pass at Centerville Exit f * See Us For All Your Home Furnishings - Name Brands & High Quality * We PurchaseThru Bankruptcies - Store Refusals - Discontinued Merchandise - We Also Liquidate For Large Manufacturers - Priced At Wholesale And Under On Most Items - 2 Million Dollar Inventory. CLOSED THANKSGIVING DAY 400 - Brass & Black - Glass w/ Screen Fire Place Enclosure's SOO O* Reg. $79.95-139.95 JtTWmWO Frontier .Reproduction _ _ BB Rifle... Reg 49.95. ‘2Bisw 375 - Solid QherryA Maple Beds... Single... Double.. .Queen Reg. $169.95-429.95 *19.95 & 29.95 Rails $lO.OO extra Bought 360 Box Spring & Mattresses From Mfg. Which Were Refused COD's Reg. Our Price . 369.95 $ 139.95 19 Sets Singles 8 Sets Doubles 2 Sets Queens... 429.95 •159.95 Balance ol Set Are At Wholesale & Some 60-70% Off Retail 25- Round Tables... Pine. . 4 Chairs... Leaf... Reg. $389.95 17 - Bedrooms...!riple Dresser.. .Mirror. ..Chest.. Headboard..-Nite Stand... aa qc Reg. $669.95 252 Coils & 312 Coils same price Your Choice... Single q- Sets... Reg. $189.95 Ot.t3 Double Sets.-. Reg. $249.95.. King & Queen Sets Too 191 - Swivel Seat..Padded...Heavy Duty Bar Stools... Liquidating For Locale Mfg. Reg. $89.95 • 99.95 .U V 200 - Lane Hope Chest...Uph. Seat.. Early American > . . A nn & Trad.. .Reg. $369.95 ■ ■ V.UU 41 - Mattresses & Foundations... Headboards... Rails... tIAA Reg. $309.95 IUV.yD Table Lamps... Hope Chest... Dining Room Sets... Hutches. ..Corner Cupboards... Dry Sinks... Grandfather & Grandmother Clocks 250 - Lane Recliners... Sold at Wholesale Prices 130 - Chest 5 Drawers & Maple;. .Reg. $169.95 . 25 - Student Desks... «AO OS Fast breakfast rates A-plus University of Missoun-Columbia extension foods and nutrition specialist. “The pizza contains protein if it has a meat or cheese topping,” she says, “and the crust provides carbohydrates and B-vitamms” Ostasz says. “Carbohydrates provide the calories needed to produce energy .389.95 *149*95 *189.95 *89.95 P " c ‘69.95 Cl<» 37-Double Red Desks... , ofl _ _ Pine & Maple... Reg. $209.95 .. o“» 95 5 Pc. Dinette Set.. 4 Uph. Chairs... Formica Top... Reg. $529.95 . 25 - 3 Pc. Early American- Nylon & Antron Prints ...Reg. $2289.95 529*95 40 ■ 2 Pc. Early American Living R00m... ak Reg. $1289.95-1889.95 02t.t5 Nylon Covers 45 - 2 Pc. Sofa & Chair... Covered in The Finest . _ _ Fabric.. . Reg. $1889,95..... *429.95 30 - Early American Bedroom Sets... Dresser... La rge Attached Mirror... Chest.. Nite Stand... Headboard ...Reg. $1289.95 30 - Double Fed Desks... Finished .Back.. .Locking File Drawer... Reg. $589.95 . 20 • Largeßoll Top Desks Finished Back & Sides... _ Reg. $629.95 209.95 40 - Student Roll Top Desks _ _ Reg. $269.95 *98.95 10 - Rec Room Sets... Sofa... Chair...Rocker...Party Ottoman... 2 End Tables... ~ _ _ Reg. $1689.95 029.95 12 -13" Color TV’s... Reg. $389.95 27 -19" Color TV’s... Reg. $569.95 20 - Pine End Table Sets Formica Tops... Reg. $249.95 125 - Bunk Bed Sets... Complete... Pine & Maple Reg. $409.95 80 - Hide-A-Beds.. *189.95 Doubles... Reg. $649.95 *249.95 *349.95 Single... Reg. $429.95 Queens.. . Reg. $1089.95 Antron-Nylon , Love Seat Early American Antron/Nylon Print... _ Reg. $869.95 Wood Rockers... All Sizes & Styles... 100's of Small Items...Tools...Perfume Pictures... Mantel Clocks.. Just Received Some Toys Stuffers...Jewelry Free Layaway - Terms - Closed Sunday Ask Us About Warranty on Mds Not Responsible For Typographical Errors for morning uaiviues. Sandwiches in the provide carbohydrates and b vitamins, while peanut butter adds a healthy dose of protein. “These non-traditional foods are not only popular, but they can be just as nutritious as a breakfast of cereal, juice, milk and eggs,’’ Ostasz says. *179.95 *479.95 *229.95 *225.00 *280.00 *109.95 *169.95 Stocking Lancaster Farming, Saturday, November 28,1981-B5 Ladies Have You Heard? By Doris Thomas Lancaster Extension Home Economist DEFROST YOUR TURKEY IN THE MICROWAVE OVEN For many people, thawing their holiday turkey is more trouble than roasting it. If you’re lucky enough to have a microwave oven, take advantage of its' speedy defrosting capability and save yourself a lot of time and effort. The. whole turkey can be left in its original wrappings for the first half of defrosting, but it’s easier to spot areas that are defrosting too quickly if the bird is unwrapped from the start. Here are a few points to take the guesswork out of microwave oven defrosting of your holiday turkey; —Set the microwave oven for 50 percent of full power. This will be the “medium" setting on some ovens; "simmer” or "defrost” on others. At that power level, estimate defrosting time at about 4 to 6 minutes per pound. Check your use and care manual for specific instructions. —Place the unwrapped turkey m a baking dish, breast-side-down. Defrost for one-fourth of the total tune. —Shield any warm spots with foil. Turn the turkey breast-side-up and defrost for one-fourth the tune. —Turn turkey breast-side-down again. ShieldTeg and wing tips and any warm or brown areas. —Reverse the baking dish so the turkey legs point to the opposite end of the oven. Defrost for one fourth tune.. —Turn the turkey breast side up again. Defrost remaining one fourth tune. Spread wings and legs from the body of the bird and loosen giblets. —Let the turkey stand m cool water for about one-half hour or until neck and giblets can be removed and the interior is cool but no longer icy. Roast the defrosted turkey ac cording to your favorite recipe. Enjoy. DON’T LET HOLIDAY SPILLS GET YOU DOWN Hobday time is hectic tune and spills and stains almost seem an inevitable part of the season. So plan now to stock up on a few basic items to help with stain removal emergencies. You’ll need paper towels, cleaning fluids, a sponge, oxygen bleach, chlorine bleach, petroleum jelly and an enzyme pre-soak. The key to stain removal is immediate treatment. If company is present and a spill occurs, use paper towels to absorb as much of the liquid as possible. Soak a sponge m cool water and use it to remove further traces of the spill. Later, you can get down to the business of final stain removal. Test any stain remover on a corner of fabric first to see how it reacts. Whenever possible, treat spots from the back of the fabric. Place the spot downward on some paper towels so that the strain will come off the fabric instead of going through it. After treatment, regular laundering will usually remove the last traces of the stain. Here are some special methods for treating the most common holiday-type stains: Sponge fruit stains, including cranberries, immediately with cool water. Later soak in warm water and enzyme pre-soak. Then launder. If possible, launder again using chlorine bleach. For gravy or milk stains, work a paste of detergent and water' into the stain. If a greasy stain remains after laundering, sponge with a drycleaning solvent. Soak coffee or tea stains in warm water and an enzyme pre-soak or oxygen bleach and launder. For candle wax spots, scrape off as much wax as possible. Then place the stain between layers of paper towels and press with a warm iron. Next, place the stain face downward on paper towels and sponge the back with drycleaning solvent. Launder when dry. For lipstick spots, rub undiluted liquid detergent into the stain until outline of stain is removed. If the stain remains after laundering, sponge with dry cleaning solvent. READ LANCASTER FARMING FOR COMPLETE AND UP-TO-DATE MARKET REPORTS
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