LANCASTER - Today’s fast
pace society is accidentally
striking some good - blows for
nutrition.
like pizza for breakfast. Or
some cold chicken or a peanut
butter sandwich.,
Not only are these foods con
venient, they get an A-plus for
nutrition, claims Jean Ostasz,
UNCLAIMED FREIGHT CO.
AND LIQUIDATION SALES
LANCASTER STORE { YORK STORE
3019 Hempland Road - 717-397-6241 P 4585 West Market St. - 717-792-3502
MONDAY- FRIDAY | - MONDAY - FRIDAY
- 10 A.M.-9 P.M. I 10 A.M.-9 P.M.
SATURDAY J .aU* SATURDAY
1 10:00A.M. to 5:00 P.M. f 10:00 A.M.-5:00 P.M.
Off 30 West By-Pass at Centerville Exit f *
See Us For All Your Home Furnishings -
Name Brands & High Quality * We
PurchaseThru Bankruptcies - Store
Refusals - Discontinued Merchandise - We
Also Liquidate For Large Manufacturers -
Priced At Wholesale And Under On Most
Items - 2 Million Dollar Inventory.
CLOSED THANKSGIVING DAY
400 - Brass & Black - Glass w/
Screen Fire Place
Enclosure's SOO O*
Reg. $79.95-139.95 JtTWmWO
Frontier .Reproduction _ _
BB Rifle... Reg 49.95. ‘2Bisw
375 - Solid QherryA Maple Beds...
Single... Double.. .Queen
Reg. $169.95-429.95
*19.95 & 29.95
Rails $lO.OO extra
Bought 360 Box Spring & Mattresses
From Mfg. Which Were Refused COD's
Reg. Our Price
. 369.95 $ 139.95
19 Sets Singles
8 Sets Doubles
2 Sets Queens... 429.95 •159.95
Balance ol Set Are At Wholesale & Some
60-70% Off Retail
25- Round Tables... Pine. .
4 Chairs... Leaf...
Reg. $389.95
17 - Bedrooms...!riple
Dresser.. .Mirror. ..Chest..
Headboard..-Nite Stand... aa qc
Reg. $669.95
252 Coils & 312 Coils same price
Your Choice... Single q-
Sets... Reg. $189.95 Ot.t3
Double Sets.-. Reg. $249.95..
King & Queen Sets Too
191 - Swivel Seat..Padded...Heavy
Duty Bar Stools...
Liquidating For Locale Mfg.
Reg. $89.95 • 99.95 .U V
200 - Lane Hope Chest...Uph.
Seat.. Early American > . . A nn
& Trad.. .Reg. $369.95 ■ ■ V.UU
41 - Mattresses & Foundations...
Headboards... Rails... tIAA
Reg. $309.95 IUV.yD
Table Lamps... Hope Chest... Dining Room
Sets... Hutches. ..Corner Cupboards... Dry
Sinks... Grandfather & Grandmother
Clocks
250 - Lane Recliners... Sold at Wholesale
Prices
130 - Chest 5 Drawers
& Maple;. .Reg. $169.95 .
25 - Student Desks... «AO OS
Fast breakfast rates A-plus
University of Missoun-Columbia
extension foods and nutrition
specialist.
“The pizza contains protein if it
has a meat or cheese topping,” she
says, “and the crust provides
carbohydrates and B-vitamms”
Ostasz says.
“Carbohydrates provide the
calories needed to produce energy
.389.95 *149*95
*189.95
*89.95
P " c ‘69.95
Cl<»
37-Double Red Desks... , ofl _ _
Pine & Maple... Reg. $209.95 .. o“» 95
5 Pc. Dinette Set.. 4 Uph.
Chairs... Formica Top...
Reg. $529.95 .
25 - 3 Pc. Early American-
Nylon & Antron Prints
...Reg. $2289.95 529*95
40 ■ 2 Pc. Early American Living
R00m... ak
Reg. $1289.95-1889.95 02t.t5
Nylon Covers
45 - 2 Pc. Sofa & Chair...
Covered in The Finest . _ _
Fabric.. . Reg. $1889,95..... *429.95
30 - Early American Bedroom
Sets... Dresser... La rge
Attached Mirror... Chest..
Nite Stand... Headboard
...Reg. $1289.95
30 - Double Fed Desks...
Finished .Back.. .Locking
File Drawer... Reg. $589.95 .
20 • Largeßoll Top Desks
Finished Back & Sides... _
Reg. $629.95 209.95
40 - Student Roll Top Desks _ _
Reg. $269.95 *98.95
10 - Rec Room Sets... Sofa...
Chair...Rocker...Party
Ottoman... 2 End Tables... ~ _ _
Reg. $1689.95 029.95
12 -13" Color TV’s...
Reg. $389.95
27 -19" Color TV’s...
Reg. $569.95
20 - Pine End Table Sets
Formica Tops...
Reg. $249.95
125 - Bunk Bed Sets...
Complete... Pine & Maple
Reg. $409.95
80 - Hide-A-Beds..
*189.95
Doubles... Reg. $649.95 *249.95
*349.95
Single... Reg. $429.95
Queens.. . Reg. $1089.95
Antron-Nylon ,
Love Seat Early American
Antron/Nylon Print... _
Reg. $869.95
Wood Rockers... All Sizes & Styles...
100's of Small Items...Tools...Perfume
Pictures... Mantel Clocks..
Just Received Some Toys
Stuffers...Jewelry
Free Layaway - Terms - Closed Sunday
Ask Us About Warranty on Mds
Not Responsible For Typographical Errors
for morning uaiviues.
Sandwiches in the
provide carbohydrates and b
vitamins, while peanut butter adds
a healthy dose of protein.
“These non-traditional foods are
not only popular, but they can be
just as nutritious as a breakfast of
cereal, juice, milk and eggs,’’
Ostasz says.
*179.95
*479.95
*229.95
*225.00
*280.00
*109.95
*169.95
Stocking
Lancaster Farming, Saturday, November 28,1981-B5
Ladies
Have You
Heard?
By Doris Thomas
Lancaster Extension
Home Economist
DEFROST YOUR TURKEY
IN THE MICROWAVE OVEN
For many people, thawing their
holiday turkey is more trouble
than roasting it. If you’re lucky
enough to have a microwave oven,
take advantage of its' speedy
defrosting capability and save
yourself a lot of time and effort.
The. whole turkey can be left in
its original wrappings for the first
half of defrosting, but it’s easier to
spot areas that are defrosting too
quickly if the bird is unwrapped
from the start.
Here are a few points to take the
guesswork out of microwave oven
defrosting of your holiday turkey;
—Set the microwave oven for 50
percent of full power. This will be
the “medium" setting on some
ovens; "simmer” or "defrost” on
others. At that power level,
estimate defrosting time at about 4
to 6 minutes per pound. Check your
use and care manual for specific
instructions.
—Place the unwrapped turkey m
a baking dish, breast-side-down.
Defrost for one-fourth of the total
tune.
—Shield any warm spots with
foil. Turn the turkey breast-side-up
and defrost for one-fourth the tune.
—Turn turkey breast-side-down
again. ShieldTeg and wing tips and
any warm or brown areas.
—Reverse the baking dish so the
turkey legs point to the opposite
end of the oven. Defrost for one
fourth tune..
—Turn the turkey breast side up
again. Defrost remaining one
fourth tune. Spread wings and legs
from the body of the bird and
loosen giblets.
—Let the turkey stand m cool
water for about one-half hour or
until neck and giblets can be
removed and the interior is cool
but no longer icy.
Roast the defrosted turkey ac
cording to your favorite recipe.
Enjoy.
DON’T LET HOLIDAY
SPILLS GET YOU DOWN
Hobday time is hectic tune and
spills and stains almost seem an
inevitable part of the season. So
plan now to stock up on a few basic
items to help with stain removal
emergencies. You’ll need paper
towels, cleaning fluids, a sponge,
oxygen bleach, chlorine bleach,
petroleum jelly and an enzyme
pre-soak.
The key to stain removal is
immediate treatment. If company
is present and a spill occurs, use
paper towels to absorb as much of
the liquid as possible. Soak a
sponge m cool water and use it to
remove further traces of the spill.
Later, you can get down to the
business of final stain removal.
Test any stain remover on a
corner of fabric first to see how it
reacts. Whenever possible, treat
spots from the back of the fabric.
Place the spot downward on some
paper towels so that the strain will
come off the fabric instead of going
through it. After treatment,
regular laundering will usually
remove the last traces of the stain.
Here are some special methods
for treating the most common
holiday-type stains:
Sponge fruit stains, including
cranberries, immediately with
cool water. Later soak in warm
water and enzyme pre-soak. Then
launder. If possible, launder again
using chlorine bleach.
For gravy or milk stains, work a
paste of detergent and water' into
the stain. If a greasy stain remains
after laundering, sponge with a
drycleaning solvent. Soak coffee or
tea stains in warm water and an
enzyme pre-soak or oxygen bleach
and launder.
For candle wax spots, scrape off
as much wax as possible. Then
place the stain between layers of
paper towels and press with a
warm iron. Next, place the stain
face downward on paper towels
and sponge the back with
drycleaning solvent. Launder
when dry.
For lipstick spots, rub undiluted
liquid detergent into the stain until
outline of stain is removed. If the
stain remains after laundering,
sponge with dry cleaning solvent.
READ
LANCASTER FARMING
FOR COMPLETE
AND UP-TO-DATE
MARKET REPORTS