CB—Lancaster Farming, Friday, July 3,1981 Ladies Have You Heard? | By Doris Thomas 't f 1 Lancaster Extension Home Economist ABOUT MILK, YOUR KIDS WILL LOVE TO DRINK We never outgrow our need for milk. Even though our caloric needs and metabolic rates decrease as we get older, everyone requires the same nutrients needed since childhood. Milk is a food packed with Home on the range Dandelion Wine 2 quarts dandelion flowers 4 quarts boiling water Let stand three days then drain and add: 2 sliced lemons 4 pounds sugar FARM LOANS? We Take Care Of The Hands That Feed Us! The way we look at it, Besides, we’re ready to right away Trying to get the farmer is pretty much help you on new farming things done for you the backbone of America, opportunities. Maybe you And remember, we And we're always ready to need money for farm really mean it when we help him in every way we expansion. Or for new say, "WeTI make you glad can equipment. Maybe you you deal with us.” One of those ways might /usf need money for your be with a farm loan. annual purchase of farm And when it comes to supplies farm loans, we’re out to Whatever your needs, serve you like nobody we*ll be glad to help you else. We think you’ll find every way we can. us to be fast and friendly So call us soon with in helping you with your your farm loan needs, farm loan needs. WeTI go to work for you BROWNSTOWN <BALC> AGRI LOAN CORP. ROBERT N. ZOOK President m-Mt '> . . ■■ - . -■ . : ■■■ nutrients, exceptionally high in calcium. Since it also contains protein, riboflavin and other vitamins and minerals, you can use it to meet any of your nutritional needs without con suming too many calories. Now is a good time to provide milk for your family. Milk (Continued from Page C 6) Let stand 8 days. Strain well and put into jugs or bot Jes. Do not make them quite full. Take rub bers and zinc tops so its does not blow tops. Mrs. Martin, Franklin County (Subsidiary of The Brownstown National Bank) Main & State Sts. Brownstown, Pa. 17508 717-656-2951 “We’ll make you glad you deal with us.” Serving Lancaster And Lebanon Counties production reaches a seasonal peak in June and will be in heavy supply, according to USDA marketing specialists. Your need for milk changes with age. Children under nine need 2 to 3 servings ol Huid mdk or equivalent in foods rich in milk per day. From ages 9 to 12, children need 3 ser vings. Teens require 4 servings; pregnant women, 3 servings; nursing mothers, 4 servings; and adults, 2 servings. Do you have trouble getting your children to drink milk? Keep in the coldest part of your refrigerator so you can serve it cold and fresh. Try some of the following recipes, either as breakfast treats or desserts. TEMPTING PINEAPPLE MILK FREEZE: Use equal parts of crushed pineapple, vanilla ice cream and milk. Mix well and chill until firm. Serve with a spoon and a straw. ORANGE EGG NOG: Stir v 4 cup frozen orange juice into % cup Palz ★ 6am Cleaners, Manure Pumps, Manure Stackers, Silo Unloaders, Bunk Feeders, Feed Conveyors MARVIN I. HORST DAIRY EQUIPMENT 1950 S. sth Avenue, Lebanon, Pa. 17042 Phone: 717-272-0871 fftj, Introducing to the Mid Atlantic Area The Nitterhouse Upright Bunker Silo t. Featuring a single component design L’ for fast erection and completion. The | sections bolt together and the tongue K and groove creates a sealed wall '• surface. The sections may be dismantled and re-located, customers may select any length or width in increments of 5 feet 2 inches. In addition to silage storage, these upright units may be used as retaining walls or manure pits. i r * KTIU?. MANURE PIT i S i K < s* - " * {l| ( | ! f j* - BUNKER SILO STORAGE I k ,. AA . Concrete Products Inc. | NI TTernOUSe Farm Products Division | Box N Chambersburg, Pa. 17201 I 717-264-6154 chilled milk. Add a beaten egg and 1 tablespoon confectioners sugar. i op with grated nutmeg. HONEY ORANGE MILK COOLER: Add 1 teaspoon honey to the orange egg nog mixture. Place in refrigerator until icy cold. Serve with a slice of orange perched on the rim of the glass. Be sure to use only clean, uncracked eggs for making egg nog. PEPPERMINT MILK SHAKE: Add crushed peppermint stick candy to chilled milk. Place in refrigerator until candy is com pletely dissolved. Add more milk if desired. Pour into glass and top with scoop of ice cream and shaved sweet chocolate. WILL VITAMIN SUPPLEMENTS REDUCE STRESS? Stress is not merely nervous tension but the response of the body to any demand made upon it. Stress may be pleasant or un pleasant; what defines it as stress is that it places a demand upon the body for readjustment or adap- >yy : y'V-py L^G Th tation Many people take vitamin and mineral supplements to help their bodies respond to stress. It is known that blood levels of vitamins change in response to stress. Little is known, however, about the effect of having an argument on, for example, vitamin C requirements because most stress research has been done on persons suffering from bums or other severe physical trauma. The change in blood levels often reflects a change in storage site, not an actual deficiency. Some researchers believe that supplementation carries a greater risk of harm than benefit. We cannot avoid stress com pletely; in fact the complete ab sence of stress is death. However, we can learn to lessen stress to the point where it is stimulating and not disease-producing. We must learn what is and is not worth fighting over in our lives. TONNAGE TABLE FOR 8 FT. SIDEWALLS* 30 40 50 60“ ifIWTH WIDE WIDE WIDE WIDE 60 323 432 540 646 70 376 504 630 753 » 431 576 720 862 90 485 648 808 971 100 539 720 900 1078 110 593 792 989 1187 120 648 864 1080 1296 130 688 936 1170 1376 «0 755 1008 1260 1510 ISO 808 1080 1350 1616 ‘BASED ON LEVEL FILL WITH i 45 LBS PER CU. FT - V' *
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