CB—Lancaster Farming, Saturday, May 9,1981 , I Ladies I Have You » Heard? 1 By Doris Thomas 1 Lancaster Extension I Home Economist | VARIETY IS KEY TO HEALTHY DIET No one food will give you all the vitamins and minerals you need. In fact, one indisputable nutrition fact is that it’s best to eat a variety of foods - meats, milk and milk products, breads and cereals, and fruits and vegetables. When you eat a varied diet you’re likely to get enough vitamins and minerals scattered in large and small amounts in dif ferent foods, so you won’t have to worry about supplementing your diet with commercial vitamins and minerals. Vitamin G and the minerals calcium and iron are nutrients that a lot of people, no matter what their age, seem to have trouble getting enough of. Because older people need fewer calories, they may find it even harder. Your best bet is to know the best food sources of these nutrients and include them in your diet often. Milk and milk products are, of One Tells Anothen.. THE FARMERS NATIONAL BANK OF QUARRYVILLE, Real Nice to Do Business With... Our many happy customers speak for us... but why not see for yourself? Come in and find out about the varied services we offer...soon! THE FARMERS NATIONAL BANK OF QUARRYVILLE SMALL ENOUGH TO KNOW YOU... LARGE ENOUGH TO SERVE YOU. TWO CONVENIENT SOUTHERN LANCASTER COUNTY LOCATIONS QUARRYVILLE PHONE (717) 786-7337 PENN HILL AN EQUAL OPPORTUNITY LENDER EACH ACCOUNT INSURED TO $lOO,OOO MEMBERF DIC course, the richest calcium contammg foods. Other foods rich in calcium include broccoli, kale, collards, turnip and mustard greens. Salmon and sardines, if you eat the bones, are good sources, too. And while you’d have to eat more than a dozen oranges to meet the day’s requirements for calcium, one orange does provide some. Every little bit does count. Orange juice is synonymous with vitamin C to Americans addicted to their wake up glass each mor ning. Other vitamin C rich foods - broccoli, cantaloupe and strawberries, for example, have received less notice. A medium-size banana or a mixed green salad will give you nearly a quarter of the vitamin C your body needs for the day. A potato or a half cup of cabbage or a cup of tomato juice will meet half your needs. A slice of liver will meet about one third. Most fruits and vegetables vitamin C in fair dried figs,-raisins ' and dates have almosfnone. Whole or enriched grain products lack vitamin C but are a valuable source of iron Liver is probably the richest source of iron. Beef and pork, oysters, dried beans and peas, pumpkin, squash, and sunflower seeds also provide a lot of iron. Among vegetables and fruits, raisins, lima beans, watermelon, prunes, green peas, tomato juice, prune juice, apple juice, beet greens, dandelion greens and kale are the best iron sources. Other good or fair sources of iron include blackstrap molasses, almonds, cashews, mince pie, English walnuts, peanuts, bran muffins, spaghetti sauce, pecans, pecans, raisin oatmeal cookies, gingerbread and eggs. Try to get the nutrients you need by eating a wide variety of foods. It’s best to eat food sources of vitamin C and iron together in a meal. Iron from all foods is more available to the body when vitamin C is included at the same meal. PROPER FURNITURE CARE DEPENDS ON THE FINISH The way you care for your wood furniture depends on the type of finish it has. Some furniture, most often tables, has a plastic laminate SENSENIG'S SPOUTING Rd 3. New Holland, PA 17557 ★ Seamless Spouting in a variety of colors. ★ Made on the job. ★ New or repaired. ★ Old style half round spouting Quality Workmanship at Low Rates nsn ESTIMATES j NEW SERIES 102 ROLLFEEDMOBILE ANNOUNCED Greater productive capacity coupled with greatly increased operating efficiency and decreased fuel consumption are in corporated in the 1981 version of the well known mobile feed processing machine, the Series 102 FEEDMOBILE. This mobile feed mill that processes animal and poultry feeds on the farm where they are used from farm produced grams and roughages has been completely re-engineered to reduce weight by more than 20%... to reduce operating fuel con sumption by more than 33%. At the same time productive capacity and speed has been increased A completely re-designed drive tram has fewer bearings, chain and belt drives and gear boxes with the result that friction has been materially reduced to lower power demand Productive capacity has been increased to 1,000 pounds per minute by enlarging the mouth of the patented underfed ham mermill. The hammermill will handle whole bales or roughage at lower rpm's OPERATOR AND SALESMAN WANTED ImishT Wipingiwmf soajrand water ' br'a/damp cloth is 'all you need to -do to keep it looking fresh. Natural wood finishes fall into four categories: high gloss, low gloss, paintqd, and oil. Most wood furniture brushes today are in the glossy category, which means they have a durable lacquer or syn thetic finish that preserves and highlights the wood gram. Painted finishes that have been sealed can be cared for with paste wax or any liquid cleaning or dusting wax that will give the amount of shine you desire. It’s a good idea to read the labels maple syrup (Continued from Page C 6) tree yields an average of only 10 gallons of sap during the entire season.” Hallowell added, “It is unfair to expect maple syrup producers to compete in the same market with products of an inferior quahty. While there is no reason for con sumers to avoid buying taple syrups, they should get what they pay for.” The Bureau of Foods and Chemistry suggests that con sumers read .the label when buying maple syrup. Federal labeling standards dictate that in order to 7T7-354-4481 Nelson S. Sensenig first to be sure the wax or polish won’t discolor paint finishes. Paste wax, applied too heavily, or polishes that impart a wood color can discolor the painted finish. Authentic boiled oil finishes should be washed periodically with mineral spirits, then treated with an application of boiled linseed oil. Use a clean pad, rub vigorously, and wipe clean of all oit. An oil finish has no gloss so the three step process is necessary to keep it clean and maintain its low-key matte appearance. be called maple syrup the products must be at least 66 percent maple sap, and contain no other ingredients except water, salt, defoaming agents and preser vatives. Consumers who suspect they were sold bogus maple syrup, or were offered it in a restaurant should contact the Bureau of Foods and Chemistry, 2301 North Cameron Street, Harrisburg, PA 17110, or call 717-787-4315. Hallowed said, “Our producers work long hours to provide Penn sylvanians with top quality maple syrup and other agricultural products. Careful consumerism not only protects the public, but also helps Pennsylvania Agriculture keep Growing Better.” The 102 cubic foot capacity mixer in cludes micro control for more accurate proportioning of feed ingredients. A new feature that further improved ingredients proportioning is an optional, automatic scale. The new design also facilitates maintenance by reducing the number of belt and chain adjustments and replacements needed to keep the 1981 FEEDMOBILE in continuous, productive operation. The 1981, Series 102 FEEDMOBILE is available equipped with the new hammer mill, with an improved, high-pressure roller or a combination of these two systems for processing farm grown materials to make highly productive animal and poultry feeds with much lower fossil fuel consumption, less labor and at lower operating costs. FEEDMOBILE, INC. 727 Furnace Hills Pike Lititz, PA 17543 717-626-2680 ~ -*» v '>t f
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