•UmcMter Farming, Saturday, March 1, 1975 44 On the Job, Fast We make sure your tank is never low. Efficient service is just one asset of LP-Gas. It’s also clean, economical and dependable! AGWAY PETROLEUM CORP. BOX 1197, DILLERVILLE ROAD. LANCASTER, PA PHONE 397-4954 MARCH 6 & 7.. S . MARCH 13 * 14 Appml he. OUTLET STORE Newport & Elm Road ELM PA i-tUß'N®’’ ® ur Own Nylon Tricot fl * LADIES' NITEWEAR *, PLUS: Production From More Than Fifteen Other Factories! * /. * TODDLERS & GIRLS DRESSES // * SLEEP & LOUNGEWEAR \/ / * HOSIERY * * MEN’S & BOYS’ SHIRTS , * * INFANT & TODDLER LINES ,y - / j/k * GIRLS’ JEANS ./i * KNIT TOPS * FABRIC REMNANTS & TRIMMINGS From Lititz: From Manheim: 1 Mile North on 501, West IVz Miles East on Doe Run Road, on Newport Road 2Vz Miles North on Elm Road 2 Miles. OUTLET STORE OPEN THURS. & FRI. 9 to 9 3 by Lauranca M. Hursh, M.D. Consultant, National Dairy Council NATIONAL NUTRITION WEEK "Food Fads Fool” Is the slogan for National Nutrition Week. Sponsored by the American Dietetic Association, the observance is being celebrated across the nation all this week. “DIETITIANS are seriously concerned about the wide popularity of food fads and fad diets,” says Elsie B. Haff, president of the dietetic association. "Some fads are simply a waste of money, but many can endanger health if followed for more than a 1 "Ti • Ida’s • Notebook luH'ir — As I write this morning there are still bits of snow here and there on the wet, brown fields and the trees are dark and bare. But, I hear a robin in the nearby woodland and several wild geese are swimming on the Conestoga and honking loudly as they paddle up stream. Surely spring is coming and I must take time to in ventory my seed supplies and order more for the coming season. I’m so busy moving into my new kitchen and cleaning and waxing that it is difficult to sit down. One of my complaints in dealing with builders is constantly being told “everybody does it this way” and “everybody picks this item.” Well, I’m not everybody and rebel at having certain things in stalled before I had any chance to choose or express my preference. Doctor in the Kitchen* short time.” I have to agree when dietitians point out that unusual food practices may not necessarily be bad but all fads that offer less than the nutrients we need, or those that focus on extremes, are potentially harmful. WEIGHT CONTROL plans that offer special gimmicks - something you take while you follow their 500 to 600 calories-a-day diet - are to be avoided. Who wouldn’t lose weight on only 500 to 600 calories each day? But the plans usually are sold with the idea that you also need v. V ♦ £;•: Ida Risser In time one can get ac customed to most anything, but it does seem that this one time the windows, the trim and the plumbing should have been installed as I wanted it. Suppose I’ll like my “saucer rail” instead of my “plate rail” eventually. There is one mystery that I can’t solve, Why are some people neat and sloppy? In the same family you can have the two extremes and believe me it is difficult for them to live together. One room in my house looks like a cyclone and a tornado went through it morning and night. A lady friend of mine told me she solved the problem by closing the door and never going into the bedroom through all the teen age years of her child. Maybe that is one solution,'but I can’t accept it and so I keep hammering away to haue the mess straightened. whatever it la that they offer with the diet plan. I not only object to the obvious cost that people uselessly incur but also to the potential danger to their health that may be involved. As we repeat so often, the way to lose weight is to eat leu but eat a nutritionally balanced diet that gives you the essentials you need, without the frills. AND DON’T EXPECT to lose weight in a hurry. The whole process of getting back to a sensible weight involves re-training your eating habits to something you can live with - for the rest of your life. A crash program is not the answer. V # * V In ancient Assyria, spotted plants were recommended as cures for spotted diseases. IN STOCK FOR IMMEDIATE DELIVERY COAL & WOOD STONES Warm/Homing COAL HEATER Only a genuine Warm Morning has the famous patented 4-flue firebrick construction that turns coal into glowing coke... heats -24 hours or more without refueling. The lit tle extra a Warm Morning costs originally is repaid over and over again in sat isfaction and fuel savings! MODEL 523 - Finest Blued Steel Radiant Here’s the quality leader in its field' Holds 100 lbs of coal Ample heat for up to five rooms Has many features combined in no other coal heater - 60 Pounds MODEL 617 Capacity The new 701 gives you longer lasting per formance... makes ash removal a breeze! With Model 701 you also enjoy these great WARM MORNING features- PORCELAIN ENAMEL FINISH . . . AUTOMATIC THERMOSTAT . . . FORCED AIR BLOWER (optional).. HOLDS 2S" WOOD LENGTHS... FIREBRICK LINED FIREBOX...LARGE SLIDING DOOR. INSULATED FLOOR MATS IN STOCK tumiii Coleman u Center Box 110 RDI, HOW DO YOU SPOT a food fad? The American Dietetic Aaaoclation suggests: Food fads always make pig promises, such as - 1) fantastic health and longer life; 2) instant slenderness; 3) spiritual awakening, or inner peace; 4) protest of the Establish ment - counter-culture living; 5) cures for ilnesses (cancer, arthritis, mental disorders, and a host of others). Mrs. Haff also adds: "In this era of inflation, food fads also are foolish because of their high cost.” SAU MODEL 400 - America’s Finest Coal Circulator! The ultimate in luxury heating with coal or coke l Beautiful cabinet finished in life-bme porcelain enamel Front feed door permits "no spill" filling. Side doors open for quick radiant heat release. Thermostat gives even-temperature control. Holds 100 lbs of coal - provides ample heating for up to six rooms' Ronks, PA
Significant historical Pennsylvania newspapers