—Lancaster Farming, Saturda 40 .^iKwXw.v/.v.v.v.v.v.v.v.v.v.v.v.v.v.v.v.v.v.v.v.'.v.v.v.v.v.v.v.v.v,;,. lADIES I HAVE YOU HEARD? By Dons Thomas, Extension Home Economist To enjoy the holidays, plan what needs doing now. By doing these things ahead of time you can help your family and friends capture the joys of the season. Think Christmas now so you can spread out the necessary jobs and not be so rushed. Plan what to do when. Make calendar sheets using large blocks for each day. Write in things to do. Work sheets help keep the schedule of cleaning, cooking, shopping, card writing and decorating rolling smoothly. Decide what parties and activities will be part of your family’s celebration. Except for the actual holidays, dates' can be tentative. Check recipes and plan menus for these events. Look for some do-ahead-and-freeze ideas to lighten party day kitchen duties. Also pencil in on your calendar one or two bulk cooking days when you can prepare a number of meal mainstays in advance. This pantry will provide in teresting, quick dinners for those days when you’re busy with other chores. Collective cooking saves time, energy and money. While the ingredients and cookware are out for several dishes and baking needs, you can clean the bare shelves. Then, use, wash, and resue utensils to create many meals with just one major cleanup. With much splash and spatter cooking done, the kitchen will have less last minute mess. And you can wash appliances and the floor a few days before party Plug it in and forget it.. . This high-capacity Reddy Heater has an automatic safety shut-off control. Exclusive control gives you peace of mind Stops heater automatically if flame or ignition fail Makes it ideal for building tradesmen farmers warehouses - any application where heater must run unattended overnight Big 85 000 BTU capacity Runs up to 14 5 hours on tankful of low cost kerosene Hauls easily in a car Ask for demonstration peppy Heareß GEHMAN BROS. Sales and Service I Mile North of Terre Hill on Route 897 East Earl, RD 1, Pa Phone 215-445-6272 Dec. 7, 1974 Plan Ahead For The Holidays time. When menus are set, you can easily decide what serving pieces will be needed. Polish and wash these along with good silver, china and crystal and set aside in protective wrapping for the first big holiday event. Organizing menus and recipes well ahead lets you plan one or two big grocery trips for staple and nonperishable items. This saves time, too. Handmade Christmas Gifts Christmas is a tradition with many seamstresses. The holiday season is upon us, and if you haven’t already begun the Christmas sewing, you need to get busy. Gifts from your sewing VITAMIN E 100 Capsules - 200 I.U. "us 2 for $4.90 THE "MODEL-ETTS" WAY HELPS CURB YOUR APPETITE HELPS YOU LOSE THAT EXTRA WEIGHT ■ NO CALORIE COUNTING' ■ NO EXERCISES! ■ NO SPECIAL DIETS! Thank* to a group of New York doctor*, you can now loae pounds of ugly fat without going on any special diet, without cutting out any special foods HELPS REDUCE HUNGRY MOMENTS Hiese New York doctors discovered a food adju vant called “MODEL ETTS ’’ “Model-etts" does remarkable things It helps you cut down your caloric intake by a natural auto matic curbing of the appetite and of the desire for foods, resulting automatically in a reduced intake of food Before “Model-eUs" was offered to you, at was tested clinically by the doctors on a Urge group of non-gtandulsr overweight men and women. The doctors carefully checked results, and here is what they found 1 Weight losses of 6 to 20 pounds without any ill effects whatsoever 2 96% of the men and women who used "Model etts" lost weight “Model-etts" is absolutely safe U is a food adju vant - not a drug. So, start today to shed those unwanted pounds and inches If your condition is glandular or organic, see your doctor “Model-etts" may help you stay on the diet your doctor recommends Ask him about it You can get a full months supply of “Model-etts" for $3 00 on money back guarantee In clinical tests, "Model-etts" was 96% successful "Model etts" may not be 100% successful in all cases, but you take no risk m trying "Model-etts" on our Money Back Guarantee Come to General Nutrition to get "MODEL ETTS " The sooner you start, the sooner you may have the loss of weight you yearn for U|gnc GOLDEN HARVEST GNC I& ! J|T GNC gnc^ @lOO% Natural Cereal! 11 Jumbo Primes 1 pj!S“-79»il| “S”S9* | [fecNC LIMIT ONE GNC Jalil ! ite GNC LIMIT ONE GNC Ji|h Ijl [||gnc golden harvest j ytfGNc GNC #' | Pancake Mix lil o|jf•?” l^ Q(t 1 I £^^oo,79*l ! I mmK To^v M J* 1 SSgnc limit one gpjc jfeGNC limit one gmcSt; BROWN CAROB CIDER LECITHIN KELP D ' E A T |J‘ C “'NT RICE SWIRLS VINEGAR POWDER TABLETS W A F R E S R shampoo ,1h.79<! 6 oz. 664 | pt 394 | 4or. 794 1100-60.! 4| I basket, made with tender, loving care, show your thoughtfulness and express the true Christmas spirit-a gift of yourself. Magazines are full of ideas, and stores featuring fabrics and trims provide more projects than you can consider making. Clothing items are popular gifts. You can save money if you have the time and skill to make them. If you aren't sure of exact sizes, stick to items which don’t require careful fit, such as robes, night clothes, and accessories. Stretchy knits, too, eliminate the need for exact fit. «v"' Don’t forget the men on your list when you’re planning handmade items. There are patterns available for ties, vests and sweaters. Crocheted and knitted apparel are in fashion and all types of handcrafts are prized today. But remember, all these items take time to make. Handmade ornaments for the tree are a tradition in some households. Make one or two each year for your family, and for a favorite family on your Christmas list. These become prized decorations to recall fond memories of each year. Consider using fabric and fabric items for Christmas Pork City, Lone. WONDERFUL I CflTI WAY TO in I Hi ■ VITAMIN C 500 MG. 100 $2.99 2 for $ 5.50 Sounds too good to be true, but it is true! How Model-etts Curbs Your Appetite In the opinion of the supervising physician, based on the average of weight losses in (he clinical tests hiscalcula tions showed that I Model ells Wafer has the hunger satisfying cap aetty of 1 pound boiled potatoes or 4 eggs or 5 slices of white bread yet it contains only 6 calories Month's Supply $3 00 2 Months' Supply - $5.00 3 Mon' iths' Supply $7.50 Italian Type Increases in A loaf of bread, a Jug of wine, and don’t forget the cheese. U.S. cheese production soared 65 percent in the past decade. Production rose 38 percent in the last 5 years alone. As cheese use changed, so did our preference for the various types of cheeses. The popularity of Italian varieties, particularly Mozzarella, has increased more rapidly than the American types. Though output of American cheese surged by half since 1963, Italian cheese has tripled and now wrappings. Sometimes they are less expensive than fancy paper. leftover pieces of yarn, ribbon, lace or rickrack can be used for tying packages and for package trims. It’s a good way to clean out your scrap box, too. There’s something about Christmas that brings out the creative touch in every homemaker. Let your sewing skills help make it a Christmas to remember. York Mall, York VITAMIN E VITAMIN E 200 I.U. 400 I.U. 100 $3.99 'lOO-$4.29 2 for $7.50 2 for $7.99 0 (0 CwsilM - 4001 U 100 TiWvts - 1000 U«. NATURAL - M. K 3 Now $ 4 29 fl‘i«s3.99 2/$7.99 SUPERTRON IflTAillU MULTI VITAMINS VI IfIHIIIV WITH MINERALS V Swu^S*Tli , fM> | P 100 $339 100 Mgg 250 - $ 7.99 250 $ 8.49 ;| Viliufcte CMC Coupon |{| VrimMe CMC Cou»qn I! • TUPELO ' WHOLE GRAIN I ißßcsa; BREAD I i SLB s K39ic®|2s< i • w • iXSioFFREG.I I LIMIT ONE I PRICE I JWHE/fr pTne"l ! CAPSULES ' qqad TY ! ilso~4Oci f B ZQQt\ | 3 : You save 304 ■ No 717 Cheeses Lead Consumption accounts for more than a fif th of all cheese produced. Other big gainers include Munster and Bleu cheese. Just about the only losers in cheese production this decade are Neufchatel and the potent-smelling Lim burger. GOODYEAR Collector’s Christinas Album BOTH "Carols It Candlelight" 15 great longs of Chriitmas by IpQ I | ■ rlisli 2 romantic holiday music. Nearly an PHILIP LEBZELTER PBHB9SSI & SON CO. ISJPBKSSfI Goodyear Dealer] 1062 Manheim Pike • Lancaster, Pa. 17604 Phone 397-5161 a w a 0 H' ! l WHEAT GERM TOASTED. PREMIER Ck7^ APPLE JUICE ”“ 'Sk 65 ‘ UNFILTERED DIETETIC Re9 Js\^’ COOKIES 457^ GRANOLA c a CEREAL *1.49 CORN FLAKES g~ I°*’ LOW SODIUM o*T^ TOASTED 0 SOYBEANS 2/*149 rg r JTi ■ mgp r i I RAW WHEAT GERM § ». - 4 •C 59c VALUE LIMIT ONE j3j SEE pi Sugarlige p i GUM Q« | i 2 PACKS 1 Sii YOUR CHOICE OF FLAVORS Jffi FREE 14 TABLET SUPPLY OF 1001 U CH ENABLE hmb VITAMIN E WITH ANY PURCHASE AT GNC IHHI TASTE IT and enjoy the most complete most delicious Vitamin 6 nutrition you we ewer been fortunate enough to find! Now <ot those nutrition minded people who prefer to chew their vitamins here is a smooth textured non-oily chewatele Vitamin E tablet that supplies you with 100 I U of d alpha tecopherol PLUS the beta* gamma* and delta* tocopherol* in their natural relatiomhip to one another PLUS apple pectin** and lecithin** to emulsify the H naturally so the nutrients can be dispersed faster and easier and be more readily available to your digestive systeml 'Ne okW dietary aUlim arc mada Oacwa lhak praaanea it without nwiritoonal Oanifleanea. * # fceeWff*Y tf <mitm eoowiiorthv Bnn( this coupon to any GNC Store hated above to receive FREE 14 tablet supply of 100 1 U Chewable Vitamin E 1 supply per family (Valid next 3 daye only ) Name. (please print) Address Guard against Falls Wearing proper shoes while performing household chores helps guard against falls. For all housework, choose shoes with com fortable. fatigue-reducing low heels and rubber or composition soles, suggests the Extension Service Education Safety and Emergency Preparedness Committee, The Penn sylvania State University. SALE ENDS DEC. 14
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