—UncjttT Farming Saturday. Oct 26.1974 40 Questions And Answers It’s surprising how some of the same questions keep popping up when people ask about nutrition. Probably it’s because there are certain basics about which people would like to be well in formed. And often our un derstanding can be confused by the wealth of misin formation that is available almost daily. I do not like being critical, but really it is incredible how many so-called experts there are running around the country talking about nutrition. And it’s true that most publishers do not seem to be concerned whether an author is really qualified in nutrition or not. That goes also for most talk shows on television. It’s gimmicks that seem to count rather than sound guidance for the public. So here are some questions I’m most asked: Q: If I take a vitamin and mineral capsule daily, can’t I eat whatever I want and come out all right? Doctor in the Kitchen* - by Lauranca M. Hurah, M.D. Consultant, National Dairy Council A: This licks sense because you could still eat too little protein, or get too much fat or carbohydrate - or not enough fat, or whatever. Vitamins and minerals, in other words, simply do not by themselves balance your diet. There may also be vitamins and minerals in food that we have not yet discovered. Pills can only give you what we know about whereas food will give you not only what we know is in it, but nature’s secrets as well. Q: Is a calorie a nutrient? A: Not in the usual sense. I know we all talk about getting enough calories at the same time that we talk about getting, say, enough protein. But a calorie is a unit of energy, no more. Vitamins and minerals by themselves do not give you calories. Calories come only from protein, fat and car* bohydrates and the calories you get from these sources are merely a measure of the fuel-giving contribution of those nutrients. Q: But don’t we store calories in our bodies? Whimsical Apple Spookburgers Nature's perfect tuning brings us the colorful Red Delicious apples from Washington State’s abundant orchards for All Hallows’ Eve festivities. This sweet, juicy apple is a favorite of the door to-door clan, chosen for caramelling, traditional games and cracklin crisp munching. Young “goblins” will enjoy these amusing Fresh Apple Spook burgers as an entertaining departure from the usual Hallowe’en face. Whimsical apple “faces” top a savory combination of ground beef, pork, tomatoes, apple, celery and onion. They’re a bright healthful way to say Happy Hallowe’en. Fresh Apple Spookburgers Vi cup chopped tomatoes, l A cup chopped onions fresh or canned IVi cup crisp rice breakfast 1-2 Washington State apples*, cereal pared, cored and IVi teaspoons salt chopped to measure Va teaspoon pepper 1 cup 2 Washington State apples* I -pound ground beef Lemon water Vi pound ground pork 8 hamburger buns Vi cup finely-diced celery Combine tomatoes, chopped apples, beef, pork, celery, onions, cereal and salt and pepper. Mix lightly but thoroughly. Shape into 8 patties. Cook patties in small amount of heated shortening over medium Heat until browned on both sides and thoroughly cooked, turning only once. Cut the two remaining unpared into 4 rings each, dip in lemon water to keep from browning. Cut* faces in each apple ring; top each patty with an apple ‘face’. Serve on hamburger buns. Serves 8. ♦Preferred variety: Washington Red Delicious A: Only in the sense that your body is itself made of protein, fat, carbohydrate, water and other nutrients. So to the extent that your body possesses protein, fat and carbohydrate -- and especially if you are over weight - you do store the calorie potential of those substances. Q: How can I best lose weight? A: Eat a balanced diet, but eat less total food. Select your food from the four food groups ~ meat, milk, vegetables and fruits, breads and cereals. In each choose some foods of less caloric value. When you prepare food, avoid adding calories, such as in frying. HOtfTHCO SERV-O-MATIC DAIRY FEEDER Th* "Magnet Feeder" That Feedt Only Year TOP Producers IUNKRMB □ ACORN ROLL A TRAY Fl«*n O ACORN Overhead Trevehrvf Feeders D ACORN f end 12 Auger Feeders Q ROTO FEEDERS (Lezy Susan) □ NORTHCO Rete Tube Feeders __ SRAM 4 OftAIN HANOUNO - O ACORN DeuWe Auger Site (inlanders D ACORN 10 1 Single Chain Cenveyers O ACORN 12* Single Chem Cenveyers D NORTHCO U Treugh Cenveyers □ CARDINAL Eleveters D Itf 54 Ferage Wewers □ Multi Fie Silage Spreaders □ Vinyl end Steel Mower Five G NORTHCO S«le Chute Hoppers - WATHURs mom □ RITCHIE livestock Weterers„ □ NORTHCO Serve-O-Metic w/Megnets D WEAVERUNE Rewered Silage Certs □ SILAGE FEED CARTS (Net Rewered) □ ROLL A ROUT Hey Feeders □ IDEAL Round Cettle Feeders Q IDEAL Cell Creep Feeders D IDEAL Hog Feeders □ TROJAN H#f Weterers D Mineral A Salt Feeders Q IDEAL Steregc Ims MANUftC HANDLING □ S S Cabk tarn Claanars OSS CaWla Frae Stall Claanars D $ S Cabta Crass Canvayars Q HD Chain Crass Canvayars “O Supar 600 Cham iarn Qaqpflrs, U HD Raptocamant Chom D Nassath Manvra Rumps WEAVERUNE SELF-UNLOADING SILAGE CART SEW WHAT? TNI* WNNR'f PATTSmri •V AUORtV LAN! TM» fcnfttotf fcltuit ftofurt i a ntdtf/nt and a ifwtrt fcwclr Instructions ara fivtn in slut 12 l« If Stud for No 1276 Sand 50< for aach drtii f«r(«rn, 304 for toe h naadlawork pattern (odd )Si for toch dratt pattern, 10« for ioch needlework pattern for mailing ond handling) to AUDHEY LANE I U HEAU, Morn* Plaint, Now Jersey 07950 Consumers Corner o flj ce concentrates on preventive Consumer Complaints consumption practices via pamph- Hopefully most of your con- let* *»d a newsletter, sumer complaints find their way Food and Drug Administration to one or more of the following originated in 1831. This agency agencies in Washington, D C helps guard citizens against con- Consumer Product Safety Com- sumption of unsafe foods, drugs mission created in 1972. This and cosmetics, is an independent regulatory ag- Federal Trade Commission ency which has already establish- another important agency from ed safety regulations for over 12,- the consumer’s standpoint They 000 items. Their staff of 750 han- are empowered to levy fines of dies up to 500 phone complaints up to $lO,OOO a day on manufac a day. hirers who engage in false adver- Office of Consumer Affairs tising, fake warranties and guar established by the White House in antees, and the mislabelling of 1971 Now a part of HEW, this goods. HOG PRODUCERS! Get Top Price for Your Hogs at P Sold in sorted lots the auction way. See them weighed and sold and pick up your check. SALE EVERY MONDAY 9:00 A.M. NEW HOLLAND SALES STABLES, INC. Phone 717-354-4341 Oa'ly Merkel Report Phone 717-354-7288 Abe Diffenbach, Manager MCTHC KMWS KANTS „ 550 t. 150,000 win n PINCO* PJO AltarnMan U Entin* On van (Partabla) n Sr'S? W »' Al'«'nalor. a kajoughi pto ak«„...„ U p*w« r fackmfi □ TnJ. , AC ®™ COUmMMT - u Trip), ftM Stalls 5 JT*' * Sfanchians n S* m * rt 5,,11 > (* 'yp*»> n 5?" C *"**ollP.n. n S ft 2 J! OMFO * T c « w *”* S Wat., K«w[| n 5"* w T ™“»« □ M.11.0b). Clamps nSS °" 7 ”‘ ( v «™um W,!.r) n !2SI* * ofcfc » Caw Mats O AMERICAN WAY V. n |,|, tlon Pans O MAC H>fh Pr.nu,, wljwi™* U Gooseneck Trailers n L#^ m « Chutes * Corals U Bells (Winner term potto-church) U Ornamental WmWmills U Livestock Scales ,Wr supplycoT I M • tw«a w« mo j c ‘***»'*w*, n. nai rt: m-m-tni I Nairn j Addreji j Phone j □ Hava My Friendly Ryder Man Fftone Me Send Literature Checked Above Easy on# plecer tlipt on right aver lf»t htod—ptrftcf ft waar at a bathing suit ct rat up No 3466 comas in sizat 10 to If Si*t 12 fbusf 3i) fofcti 3*/i yards of 44 inch fabric for dress—l ’/* yards of 44 Inch for sharft and bra O Pickup Truck Rocks □ Cattle HeoW Gates □ Cattle Oilers D Roller Mills □ Kemlile GlaskarW
Significant historical Pennsylvania newspapers