Lancaster Farming. Saturday, July 13.1974 36—1 W \ Nutrition A La Carte - Mothers, what can you do to encourage your children to be active? There’s nothing quite like setting a good example. And when the family enjoys sports together, a fringe benefit is weight control. You need the four food groups, too—meats and protein foods, fruits and vegetables, breads and cereals, and milk and dairy foods. - Most vegetables keep best in the refrigerator. Dry onions, potatoes, and cucumbers need a cool, well ventilated storage place. Salad greens and green vegetables should be washed, then refrigerated. WAYNE imh CALF KRUNCH From Allied Mills The Innovators USE WAYNE ANIMAL HEALTH AIDS TO KEEP YOUR LIVESTOCK AND POULTRY HEALTHY CHARLES E. SADDER A SONS RDI, East Earl HERSHEYBROS Remholds STEVENS FEED MILL INC. Stevens, Pa HAROLD H. GOOD Terre Hill FOWL’S FEED SERVICE R.D 2, Peach Bottom GRUBB SUPPLY CO. Elizabethtown BRANDT'S MILL SADDLERY SHOP 830 Maple Si Lebanon, Pa. 17042 Doctor in the Kitchen* by Laurence M. Hursh, M.D. Consultant, National Dairy Council Carrots, beets, and radishes are better stored without tops and root tips. Keep sweet corn in the husk until use. - Did you know that yogurt. has the same food value as the milk it’s made from? Generally, yogurt is made from partially skimmed milk with added nonfat dry milk. Pasteurized add homogenized, yogurt is a custard-like smooth product with a tangy flavor. Its calorie range is from 120 to 160 calories per cup. - It’s said that people in this nation drop nearly 200 million coins into vending machines every 24 hours.. That’s about 2,300 coins every second. More and VAN-MAR FEEDS INC. Leesport, Pa. MOUNTVILLE FEED SERVICE R.D.2, Columbia DUTCHMAN FEED MILLS, INC. R D.l, Stevens H.M. STAUFFER A SONS, INC. Witmer PARADISE SUPPLY Paradise ROHRER’S MILL R D.l, Ronks JE’MAR FARM SUPPLYING. Lawn - Ph. 964-3444 WHITE OAK MILL R.D 4. Manheim SBSBB Fulton GranaePienic Sche the four food - • w1;l* #s9sJs|C Meat and milk, grbtips, Fulton,Orange 06 mii in Bbclft Twp v people; ieere by criticisms vegetables and fruit*, braids regular B, 8 accepted, into bers. Talk ‘ V and cereal*:, . Pilot tba Orange,ball in Mr*. J. Stahley{kaufforJft frf rrijittnmi - Carbohydrate* help you Oakryn .with the >• Master was appointed'to represent, by Richard use proteln to best ad* Charles , MeSparran the Grange"at the Solanco “Duties " vantage. If you have enough presiding. Minister* , Fellowship Jjfflfor carbohydrate in your meals The Charter was draped in meeting September 20.: ;., r ,'Th#!v for the energy you need, you memory of Mrs. Eleanor . ' „ I' heldat won’t use up protein for the Miss Joyce Galbreatb, a, 1 P function. You need protein to Lecturer, presented a- in charge build and repair all body Thought For Food.. program oh , r ’“Grange Hollowav tissues. It also helps'make ~ Ritualism”: Crop; singing Shuler ‘ blood and forms antibodies „ “The Grange Is} Marching Bacorn. to fight infection. On”; ' Reading:. “Why friends should bring a meat -Hot weather calls for Ritualism” by Mr*. George dlsh.another disband their cooler foods. But you need Houghf Simplification by o wn place. Hug* 1 - Rolls,: just as many calories to appointed officers of the butter and beverage Mil be 4 maintain body temperature, opening and closing of the provided by the comndttpe^ so don’t reduce fats in your Grange and presentation of The Lecturer will provide diet. You cun get your needed fat from cream on berries, ice cream, and cool salad dressings (and skip the hot fried foods and rich gravies). - There's no doubt that individuals perform best when they are well nourished. Science has not shown that athletes are helped to greater achievement by taking special supplements or vitamin pills. Foods are the preferred source of nourish ment. Only a physician knows when supplements are really desirable. PUT YOURSELF INTO THE FUTURE! LET THE SUNSHINE IN WITH... SOLAIR SYSTEMS o. COW BAY WITHJHf !HiSH ■*• ~ " »«iis ’ «McSi^ r ;«•.■?■’ rsH';r.nv.-i:^?-.W'-a- i 9% ' SUM SENSOR WE'RI INTERESTED IN ECOLOGY! With our completely covered lots and a sun roof with an open peak, rain water does not enter the bay area and maximum evaporation of animal liquids is obtained. An “all-drained” floor system is installed and a curbed fence line keeps 'manure in place to be scraped into a liquid pit or a push-off loading system. By preventing manure run-off the surrounding area is not polluted. Yes, since your urban neighbors and government fathers are interested in ecology we are ready to help you build a system that will put you ahead on the pollution problem' And, low moisture levels in Solair System! results in less bacteria action and fewei odors. • VAN DALE, INC. • MADISON SILOS " CALEB M. R. D. 1 Drumore Center, Quarryville, Pa. Blueberry Onn|e Bread Wuh 1 cup fresh blueberries and set aside to dry between layers of paper towels. Boil to gether the peel of two seedless oranges, Vi teaspoon nit, 1 cup sugar and 1 cup water to make a thin syrup, about 20 minutes. Cool and remove peel. Measure syrup and add enough water to make 116 cups. Add 2 table spoons melted shortening 'hnd 2 well-beaten eggs. Add 3 cups flour sifted with 3 teaspoons bak ing powder. Mix thoroughly; fold in fresh blueberries. Pour Into a loaf pan and bake in moderate oven (350* F.), about 1% hours? Makes 1 loaf, DISTRIBUTORS FORt the American flag followed ;( - 4 USED TRACTORS iv JJohn Deere A , Farmall M D/ Ford Super Major D. A.C. 200 D. (Low Hours) (New) Leyfand D. A. C. HEISEY Farm Equipment Inc, RDI, Jonestown, Pa. 17031 Phone 717-865-4526 Located Vi mile South of Fredericksburg off Route 343 .i_ FEATURES THE FOLLQWftt&'f 1. Storm-and fire-resistant construction. 2. Rapid evaporation and dehumidification through “solar thermo” circulation. 3. Engineered for expansion. 4. Designed for either beef or dairy cattle. 5. Straight line scrape areas. 6. “Quid; dry” floor areas. 7. North side ventilation summer only. 8. Three sided wall structure open South. 9. “Jalousie type” Southern roof provides direct sun rays on 80 per cent of floor OPTIONAL. 10. “Sun Sensor” control automatically opens and closes optional jalousie roof for maximum winter comfort. 11. .Complete herd grouping accommodations—| • PAMLINE • MECHANIZED FEED LOT SYSTEMS • VAUGHAN WENGER, f k » i. games. \ * l " "■ 2~ fi i {'" r ' 1 Phone 548-2116 ] INC. r u V'V'' M ‘'j. / .i. • f • . , / JL ' f
Significant historical Pennsylvania newspapers