Lancaster Farming. Saturday, July 13.1974
36—1
W
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Nutrition A La Carte
- Mothers, what can you
do to encourage your
children to be active?
There’s nothing quite like
setting a good example. And
when the family enjoys
sports together, a fringe
benefit is weight control.
You need the four food
groups, too—meats and
protein foods, fruits and
vegetables, breads and
cereals, and milk and dairy
foods.
- Most vegetables keep
best in the refrigerator. Dry
onions, potatoes, and
cucumbers need a cool, well
ventilated storage place.
Salad greens and green
vegetables should be
washed, then refrigerated.
WAYNE imh
CALF KRUNCH
From Allied Mills The Innovators
USE WAYNE ANIMAL
HEALTH AIDS TO KEEP
YOUR LIVESTOCK AND
POULTRY HEALTHY
CHARLES E. SADDER
A SONS
RDI, East Earl
HERSHEYBROS
Remholds
STEVENS FEED MILL
INC.
Stevens, Pa
HAROLD H. GOOD
Terre Hill
FOWL’S FEED SERVICE
R.D 2, Peach Bottom
GRUBB SUPPLY CO.
Elizabethtown
BRANDT'S MILL
SADDLERY SHOP
830 Maple Si
Lebanon, Pa. 17042
Doctor
in the Kitchen*
by Laurence M. Hursh, M.D.
Consultant, National Dairy Council
Carrots, beets, and radishes
are better stored without
tops and root tips. Keep
sweet corn in the husk until
use.
- Did you know that yogurt.
has the same food value as
the milk it’s made from?
Generally, yogurt is made
from partially skimmed
milk with added nonfat dry
milk. Pasteurized add
homogenized, yogurt is a
custard-like smooth product
with a tangy flavor. Its
calorie range is from 120 to
160 calories per cup.
- It’s said that people in
this nation drop nearly 200
million coins into vending
machines every 24 hours..
That’s about 2,300 coins
every second. More and
VAN-MAR
FEEDS INC.
Leesport, Pa.
MOUNTVILLE
FEED SERVICE
R.D.2, Columbia
DUTCHMAN FEED
MILLS, INC.
R D.l, Stevens
H.M. STAUFFER
A SONS, INC.
Witmer
PARADISE SUPPLY
Paradise
ROHRER’S MILL
R D.l, Ronks
JE’MAR FARM
SUPPLYING.
Lawn - Ph. 964-3444
WHITE OAK MILL
R.D 4. Manheim
SBSBB Fulton GranaePienic Sche
the four food - • w1;l* #s9sJs|C
Meat and milk, grbtips, Fulton,Orange 06 mii in Bbclft Twp v people; ieere by criticisms
vegetables and fruit*, braids regular B, 8 accepted, into bers. Talk ‘ V
and cereal*:, . Pilot tba Orange,ball in Mr*. J. Stahley{kaufforJft frf rrijittnmi
- Carbohydrate* help you Oakryn .with the >• Master was appointed'to represent, by Richard
use proteln to best ad* Charles , MeSparran the Grange"at the Solanco “Duties "
vantage. If you have enough presiding. Minister* , Fellowship Jjfflfor
carbohydrate in your meals The Charter was draped in meeting September 20.: ;., r ,'Th#!v
for the energy you need, you memory of Mrs. Eleanor . ' „ I' heldat
won’t use up protein for the Miss Joyce Galbreatb, a, 1 P
function. You need protein to Lecturer, presented a- in charge
build and repair all body Thought For Food.. program oh , r ’“Grange Hollowav
tissues. It also helps'make ~ Ritualism”: Crop; singing Shuler ‘
blood and forms antibodies „ “The Grange Is} Marching Bacorn.
to fight infection. On”; ' Reading:. “Why friends should bring a meat
-Hot weather calls for Ritualism” by Mr*. George dlsh.another disband their
cooler foods. But you need Houghf Simplification by o wn place. Hug* 1 - Rolls,:
just as many calories to appointed officers of the butter and beverage Mil be 4
maintain body temperature, opening and closing of the provided by the comndttpe^
so don’t reduce fats in your Grange and presentation of The Lecturer will provide
diet. You cun get your
needed fat from cream on
berries, ice cream, and cool
salad dressings (and skip the
hot fried foods and rich
gravies).
- There's no doubt that
individuals perform best
when they are well
nourished. Science has not
shown that athletes are
helped to greater
achievement by taking
special supplements or
vitamin pills. Foods are the
preferred source of nourish
ment. Only a physician
knows when supplements
are really desirable.
PUT YOURSELF INTO THE FUTURE!
LET THE SUNSHINE IN WITH...
SOLAIR SYSTEMS
o. COW BAY WITHJHf
!HiSH ■*• ~ " »«iis ’ «McSi^ r
;«•.■?■’ rsH';r.nv.-i:^?-.W'-a- i 9% ' SUM SENSOR
WE'RI INTERESTED
IN ECOLOGY!
With our completely covered lots and a sun
roof with an open peak, rain water does not
enter the bay area and maximum
evaporation of animal liquids is obtained. An
“all-drained” floor system is installed and a
curbed fence line keeps 'manure in place to be
scraped into a liquid pit or a push-off loading
system. By preventing manure run-off the
surrounding area is not polluted.
Yes, since your urban neighbors and
government fathers are interested in ecology
we are ready to help you build a system that
will put you ahead on the pollution problem'
And, low moisture levels in Solair System!
results in less bacteria action and fewei
odors.
• VAN DALE, INC.
• MADISON SILOS "
CALEB M.
R. D. 1 Drumore Center, Quarryville, Pa.
Blueberry Onn|e Bread
Wuh 1 cup fresh blueberries
and set aside to dry between
layers of paper towels. Boil to
gether the peel of two seedless
oranges, Vi teaspoon nit, 1 cup
sugar and 1 cup water to make a
thin syrup, about 20 minutes.
Cool and remove peel. Measure
syrup and add enough water to
make 116 cups. Add 2 table
spoons melted shortening 'hnd
2 well-beaten eggs. Add 3 cups
flour sifted with 3 teaspoons bak
ing powder. Mix thoroughly; fold
in fresh blueberries. Pour Into a
loaf pan and bake in moderate
oven (350* F.), about 1% hours?
Makes 1 loaf,
DISTRIBUTORS FORt
the American flag followed
;(
- 4
USED TRACTORS iv
JJohn Deere A ,
Farmall M D/
Ford Super Major D.
A.C. 200 D. (Low Hours)
(New) Leyfand D.
A. C. HEISEY
Farm Equipment Inc,
RDI, Jonestown, Pa. 17031 Phone 717-865-4526
Located Vi mile South of Fredericksburg off Route 343 .i_
FEATURES THE FOLLQWftt&'f
1. Storm-and fire-resistant construction.
2. Rapid evaporation and dehumidification
through “solar thermo” circulation.
3. Engineered for expansion.
4. Designed for either beef or dairy cattle.
5. Straight line scrape areas.
6. “Quid; dry” floor areas.
7. North side ventilation summer only.
8. Three sided wall structure open South.
9. “Jalousie type” Southern roof provides
direct sun rays on 80 per cent of floor
OPTIONAL.
10. “Sun Sensor” control automatically opens
and closes optional jalousie roof for
maximum winter comfort.
11. .Complete herd grouping accommodations—|
• PAMLINE
• MECHANIZED FEED LOT SYSTEMS
• VAUGHAN
WENGER,
f k » i.
games.
\ * l "
"■ 2~ fi i {'" r ' 1
Phone 548-2116 ]
INC.
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