32— Lancaster Famine, Saturday, June 22, 1974 Celebrate With Breakfast SSt&l “*" * rooms, cottage'cheese,’ green CONFETTI SCRAMBLE .pepper and pimiento. In 6 eggs - ■ skillet melt butter; pour in Dash or salt '' egg mixture. Cook over low ISn mush- heat > turning portions of egg ‘ rooms, drained mixture with spatula as it 3/4 cup cottage cheese begins to thicken. Do not stir 1/4 cup chopped green pepper and do not overcook. Makes 2 teaspoons chopped pimiento * 1 tablespoon butter % servings.- K* ( ' m - Non-Nutritive Fiber Non-nutritive fiber (NNF) is a new angle in the quest for answers to the riddle of heart disease. The phrase refers to naturally-occuring fiber in foods. Sometimes we call it roughage. The study of NNF is refreshing in research. For if its presence in the diet does influence the development or prevention of-heart disease, it may be due to its PENN-JERSEY HARVESTORE SYSTEMS, Inc. P. O. BOX 91 Doctor in the Kitchen” by Laurence M. Hursh, M.D. Consultant, National Dairy Counci mechanical function nutrition. Such fiber is n» easily broken down ar absorbed by the body, henci it is called “non-nutritive. Instead, it influences whi happens to other elements metabolism. One aspect of this function of NNF might be compared to police work. Philadelphia’s Dr. David Kritchevsky has found that fiber works in the intestinal HfIRVESTORE Fed Cows Produce More Milk Start the day right with breakfast. And make it Confetti Scramble, a -special egg dish that’s gourmet good, quick to fix, packed with protein. Any day that starts this way has to be great. There’s a big day ahead. U P with this hearty egg dish Your first day out. The im- that turns ordinary scrambled portant race. The start of a eggs into a gourmet meal, three-day cruise. But before Just add canned sliced you up anchor, celebrate njushrooms, creamy cottage with breakfast. At home or c } ieese rom ™ e car^on > on board, make it something chopped green pepper and special like Confetti Scram- chopped pimiento to beaten ble. Breakfast isn’t a meal to eggs. Cook over slow heat in shrug off with your winter a buttered skillet, coat. And especially today Serve Confetti Scramble you need go power. So stoke with crusty hot French bread, plenty of butter and ice- tract to “bind” bile salts which are produced from cholesterol. The bound bile salts are then excreted by the body. In a sense it is as if the fiber “arrested” the bile salts and led them away. The supposed beneficial effect of this, regarding heart disease, is that the body then makes more bile salts from stored reserves of cholesterol. The net result is' a significant lowering of cholesterol in the blood. Thus a whole new dietary approach has opened up for the physician who wishes to lower his patient’s blood cholesterol level. And, in terestingly, for conservative nutritionists like myself, this leads doctors back tp the good old' balanced' diet composed of a wide variety of common foods that we NEW HOLLAND, PA. PHONE 717-354-5171 have urged people to con sume for so long. Specifically, it means people should eat more fruits and vegetables another practice nutritionists have always recommended for" fruits and vegetables will put NNF into your diet. Another interest in fiber in the diet was highlighted recently in the British medical journal, The Lancet. This time the concern was an international study of mortality data that Suggested individuals with lower levels of blood cholesterol were more likely to develop colon cancer. Possible Reasons Ci|ed The authors- (which' in-' eluded Chicago’s Jeremiah Stamler, M.D., and Min nesota’s Ancel Keys, Ph.D., -both enthusiasts for cholesterol • lowering polyunsaturated fat diets) concluded that the higher incidence of'colon cancer might be because “in some individuals the intestines were more extensively colonized with bile degrading bacteria, perhaps as a result of a higher intake of polyunsaturated fat or a lower intake of fiber.” FEED FLORIN 14% Or 16% DAIRY RATION to MAKE MILK & MONEY Fora healthy, highly productive herd, FLORIN enriched dairy feed is scientifically formulated, tested and proved. Feed it regularly, and see the results... more milk from cows, more money for you. aWOLGEMUTH BROS., INC Mount Joy, Po. Ifoef Tmu NEW HOLLA SUPER 717 FORME HARVESTS Has knivas With 2 L iva I TREKIES THE BIG | I HRRUESTIIIC JOBS! * \ S These reversible double-edge knives assure a ; m short, clean, uniform cut -as fine as 3/16-in. Jp with 9 knives. And the built-in knife sharpener - m » „to-T«tore :keen, -f € Si - edges to the knives. p CONVENIENT TERMS TO FIT YOUR BUDGET!! A.B.C. Groff, Inc. 110 S. Railroad Ave. New Holland 354-4191 C. E. Wiley & Son, Inc. 101 S Lime St. Quarryville' 786-2895 to YOUR HERD L. H. Brubaker r ~ 350Strasburg Pike v * .Lancaster “397-5179 Roy A. Brubaker 700WoodcrestAve. Lititz, Pa. 626-7766 Ph. 653-1451
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