if I I I I I T If IM (T / iillKHlilKl Postal propaganda--lt's said that if a moth flies toward you, you will receive a letter. MASSEY’S NEW MFSOA BACKHOE LOADER. AN EXCAVATOR-STYLED BACKHOE IS ONLY HALF THE STORY. A NEW UNE OF THOUGHT. A wmtm M. M. North Groffdale Road, Leola, Pa. 17540 PHONE: (717)656-2321 t W jk Nutrition A La Carte • Scientists are now discovering that poor nutrition in the first three years of life prevents full mental development, and that this can’t be entirely corrected. The tragedy of this is apparent in that it’s estimated that two-thirds of the world’s children-300 million youngsters-are undernourished and have some degree of growth retardation. - Food is the soucre from which you replace material your body loses. Bone, fat, muscle, organs, blood-all these things need constant replacement in your body. You may be exact duplicate of what you were a year ago, but you are to a very large extent of new substance. This is why proper eating is so important. - The three methods for cooking vegetables to nonserve as much of their nutrients as possible are: Steaming, pressure cooking, or cooking quickly in a covered pan with only enough water to prevent scorching. You’ll save vitamin C if you cook vegetables only until they are done-no longer. - As one of the four food groups, dairy foods are important because these foods are your very best source of calcium. You The new Massey-Ferguson MFSOA gives you cleaner, longer, low-maintenance backhoe per formance because of • Self-contained excavator-styled swing motor with no exposed chains or cylinders . • Regenerative hydraulics that provide effortless, responsive operation for faster cycling • Automatic hydraulic boom and swing cushion ing that brings the backhoe to a firm, smooth, shock-proof stop But that's only half the story You also have a loader with great breakout force and better reach at dump height than any machine m its size range The exceptional MFSOA Get the whole story let us arrange a demonstration for you WIDE RANGE OF RENTAL, LEASE AND PURCHASE OPTIONS AVAILABLE' 700 E. LINDEN ST., RICHLAND, PA. PHONE: 866-2544 Doctor in the Kitchen*’ by Laurence M. Hursh, M.D. Consultant, National Dairy Council need calcium, even when you’re an adult, for upkeep of bone and fo'r proper functioning of nerves and muscles. Milk and its products are important, too, for protein, and the B vitamin riboflavin, as well as other vitamins and minerals. - There are some war nings you should heed about losing weight. Starving yourself is the wrong an swer. It can upset your body chemistry including decreasing your muscle more than fat, and if con-1 turned too long it may create permanent damage in volving vital functions. If you have a serious weight problem, see your doctor. - Here are ways to help your preschool child. Serve small portions of foods, like smaller glasses of milk or juice; also medium tem perature foods, rather than too hot or cold. And finger foods are easier to tiny hands to handle, like wedges of egg or tomato, or little cubes of meat or cheese, or carrot sticks. Fats are a chief source of energy, and some vitamins. But that’s not all. Fats make our foods more appetizing. They also delay the time your stomach takes to empty. This makes meals “stick to your ribs” and you don’t have to eat again as soon. Flat-Felled Seam .Stitch a plain seam, but with wrong sides together. Press seam open then press both seam allowances to one side. Turn the under seam allowance to Vi”. Turn under the raw edge of top seam allowance and pin over the trimmed edge. Topstitch close to the fold. This seam is often used on jeans and western style garments. ♦MORE m "’S M£AT • MORE PROFIT MADISON SILOS Div. Chromalloy American Corp. 1070 Steinmetz Rd. Ephrata, Penna. 17522 Ph. 733-1206 LOCAL DEALERS Frank Snyder Akron Caleb Wenger Quarryville Landis Bros. Inc. Lancaster 393-3906 Carl L. Shirk 867-3741 Lebanon Sollenberger Farm Supply Centerport, Pa. Ph. 215-926-7671, Lancaster Firming, Saturday. May 4.1974 Charles A. Itle To Manage Dairy Show and Expo. Agriculture Association, Pennsylvania Jim McHale has announced Livestock and Allied In me appointment of Charles dustries Association and the A. Itle, State College, as' state Farm Products Show manager of the Penn- Commission, sylvania All-American Dairy Since graduating from Show and Keystone In- Pennsylvania State ternational Livestock Ex- University in 1960 with a B.S. P®““ on * . . _ in dairy science, Itle, 38, has The Cambria County been with the Cooperative native will receive $15,296 Extension Service as an annually. The appointment associate county agent in was effective April 15. Crawford County and most The two internationally recently in Centre County, renowned shows are held Prior to transferring to the annually at the Farm Show centre County post, Itle was in September and Novem- 01l a leave of absence to ber, respectively, and in the complete requirements for a past have attracted entries M.S. degree in agricultural from virtually every state in economics at PSU. He also the continental U.S., served 18 months as a Canada, Mexico and visitors lieutenant in the U.S. Army, from around the world. The new show manager is Itle was selected by a married to the former Nancy committee made up of c. Harteis, also of Eben representatives from the sburg, and they are the Pennsylvania Dairy and parents of five children. Allied Industries Be a I TRACTOR man! 859-2688 548-2116 IARED Marti ndale 8-10-12-14-16 HP MODELS MOVE UK TO CASE- It costs LESS than you think! If you mow Vz acre or more, you need a real tractor that can mow 34 to 48 inches wide sail through long grass without even slowing down Easy, one-lever, Cushion-Control hydraulic drive. Matched attachments for every season Make yard work fun again* BUILT LIKE THE BIG ONES TO LAST LONGER! sm R. STAUFFER Sales And Service 21 Phone 445-6465
Significant historical Pennsylvania newspapers