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Postal propaganda--lt's said that if a moth flies toward you,
you will receive a letter.
MASSEY’S NEW MFSOA
BACKHOE LOADER.
AN EXCAVATOR-STYLED
BACKHOE IS ONLY
HALF THE STORY.
A NEW UNE OF THOUGHT.
A
wmtm
M.
M.
North Groffdale Road,
Leola, Pa. 17540
PHONE: (717)656-2321
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Nutrition A La Carte
• Scientists are now
discovering that poor
nutrition in the first three
years of life prevents full
mental development, and
that this can’t be entirely
corrected. The tragedy of
this is apparent in that it’s
estimated that two-thirds of
the world’s children-300
million youngsters-are
undernourished and have
some degree of growth
retardation.
- Food is the soucre from
which you replace material
your body loses. Bone, fat,
muscle, organs, blood-all
these things need constant
replacement in your body.
You may be exact duplicate
of what you were a year ago,
but you are to a very large
extent of new substance.
This is why proper eating is
so important.
- The three methods for
cooking vegetables to
nonserve as much of their
nutrients as possible are:
Steaming, pressure cooking,
or cooking quickly in a
covered pan with only
enough water to prevent
scorching. You’ll save
vitamin C if you cook
vegetables only until they
are done-no longer.
- As one of the four food
groups, dairy foods are
important because these
foods are your very best
source of calcium. You
The new Massey-Ferguson MFSOA gives you
cleaner, longer, low-maintenance backhoe per
formance because of
• Self-contained excavator-styled swing motor
with no exposed chains or cylinders .
• Regenerative hydraulics that provide effortless,
responsive operation for faster cycling
• Automatic hydraulic boom and swing cushion
ing that brings the backhoe to a firm, smooth,
shock-proof stop
But that's only half the story You also have a
loader with great breakout force and better
reach at dump height than any machine m its
size range
The exceptional MFSOA Get the whole story
let us arrange a demonstration for you
WIDE RANGE OF RENTAL, LEASE
AND PURCHASE OPTIONS AVAILABLE'
700 E. LINDEN ST.,
RICHLAND, PA.
PHONE: 866-2544
Doctor
in the Kitchen*’
by Laurence M. Hursh, M.D.
Consultant, National Dairy Council
need calcium, even when
you’re an adult, for upkeep
of bone and fo'r
proper functioning of nerves
and muscles. Milk and its
products are important, too,
for protein, and the B
vitamin riboflavin, as well as
other vitamins and minerals.
- There are some war
nings you should heed about
losing weight. Starving
yourself is the wrong an
swer. It can upset your body
chemistry including
decreasing your muscle
more than fat, and if con-1
turned too long it may create
permanent damage in
volving vital functions. If
you have a serious weight
problem, see your doctor.
- Here are ways to help
your preschool child. Serve
small portions of foods, like
smaller glasses of milk or
juice; also medium tem
perature foods, rather than
too hot or cold. And finger
foods are easier to tiny hands
to handle, like wedges of egg
or tomato, or little cubes of
meat or cheese, or carrot
sticks.
Fats are a chief source of
energy, and some vitamins.
But that’s not all. Fats make
our foods more appetizing.
They also delay the time
your stomach takes to
empty. This makes meals
“stick to your ribs” and you
don’t have to eat again as
soon.
Flat-Felled Seam
.Stitch a plain seam, but
with wrong sides together.
Press seam open then press
both seam allowances to one
side. Turn the under seam
allowance to Vi”. Turn under
the raw edge of top seam
allowance and pin over the
trimmed edge. Topstitch
close to the fold. This seam is
often used on jeans and
western style garments.
♦MORE m "’S M£AT
• MORE PROFIT
MADISON SILOS
Div. Chromalloy American
Corp.
1070 Steinmetz Rd.
Ephrata, Penna. 17522
Ph. 733-1206
LOCAL DEALERS
Frank Snyder
Akron
Caleb Wenger
Quarryville
Landis Bros. Inc.
Lancaster 393-3906
Carl L. Shirk
867-3741
Lebanon
Sollenberger Farm Supply
Centerport, Pa.
Ph. 215-926-7671,
Lancaster Firming, Saturday. May 4.1974
Charles A. Itle
To Manage Dairy
Show and Expo.
Agriculture Association, Pennsylvania
Jim McHale has announced Livestock and Allied In
me appointment of Charles dustries Association and the
A. Itle, State College, as' state Farm Products Show
manager of the Penn- Commission,
sylvania All-American Dairy Since graduating from
Show and Keystone In- Pennsylvania State
ternational Livestock Ex- University in 1960 with a B.S.
P®““ on * . . _ in dairy science, Itle, 38, has
The Cambria County been with the Cooperative
native will receive $15,296 Extension Service as an
annually. The appointment associate county agent in
was effective April 15. Crawford County and most
The two internationally recently in Centre County,
renowned shows are held Prior to transferring to the
annually at the Farm Show centre County post, Itle was
in September and Novem- 01l a leave of absence to
ber, respectively, and in the complete requirements for a
past have attracted entries M.S. degree in agricultural
from virtually every state in economics at PSU. He also
the continental U.S., served 18 months as a
Canada, Mexico and visitors lieutenant in the U.S. Army,
from around the world. The new show manager is
Itle was selected by a married to the former Nancy
committee made up of c. Harteis, also of Eben
representatives from the sburg, and they are the
Pennsylvania Dairy and parents of five children.
Allied Industries
Be a I
TRACTOR
man!
859-2688
548-2116
IARED
Marti ndale
8-10-12-14-16 HP MODELS
MOVE UK TO CASE-
It costs LESS than you think!
If you mow Vz acre or more, you
need a real tractor that can mow
34 to 48 inches wide sail
through long grass without even
slowing down Easy, one-lever,
Cushion-Control hydraulic drive.
Matched attachments for every
season Make yard work fun again*
BUILT LIKE THE BIG ONES
TO LAST LONGER!
sm
R. STAUFFER
Sales And Service
21
Phone 445-6465