—Lancaster Farming, Saturday, October 6, 1973
18
NUTRITION
• Your babv’s nutrition is ter
ribly important The number of
cells and the size of cells in the
body are specifically affected by
nutrition in early life Follow
your doctor’s instructions closely
in feeding your baby And keep
in mind that good nutrition is also
important during every age of
your life
• For best performance, ath
letes should drink more water
than their thirst demands, and as
frequently as possible during a
game Why 9 Because athletes
start to perform poorly when they
have lost only 2 percent of their
body weight from sweating This
is easy to do in just the first half
of a football game
• There is no diet, or food, that
either causes or cures arthritis
There simply is no valid scientific
evidence to back such claims. The
best approach for someone with
arthritis is to keep his weight
down and eat foods chosen from
the four food groups milk,
meat, vegetables and fruits,
breads and cereals.
• Cereal foods are great extend
ers. Used with more costly pro
tein foods, they help make more
servings like spaghetti and
meat balls, for example. Oatmeal
can be used in meat loaf. Dry
w
. **
If an apple falls to the ground in 1 second from 16 feet,
how long will it take from 64 feet? Ans: 2 seconds.
• Automatic trigger oiling
• Low-tone muffler
• 6Vi lbs. plus bar and chain
Wait no more. Here's the chain saw that prunes,
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REMINGTON CHAIN SAW
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East Earl RDI
Doctor
in the Kitchen®
by Laurence M. Hursh, M.D.
Consultant, National Dairy Council
LA CARTE
milk makes the loaf larger, too
Bread crumbs or ready-to-eat cer
eal make good casserole toppings
• Leftovers are fine food, a con
venience, and they help out on
the food budget You should
know, though, that even under re
frigeration, cooked vegetables, for
example, do lose some of their
vitamin C. Then, re-heating takes
an additional toll. So plan as wise
ly as you can, and avoid having
leftover cooked vegetables if you
can.
• Research adds to our knowl
edge of how it is that nutrition
contributes to mental develop
ment. At Butlerville, Indiana, doc
tors say that undernutrition dur
ing the pre-weaning period in rats
causes an irreversible deficit in
brain weight and in total brain
protein and lipid values.
• What do you think of when
you think of food 9 It’s taste?
Studies show that people also re
late food to fun, hunger, and
words like “sweet”, “figure”,
“diet”, and “celebrate”. As a doc-
tor I also think of food as being
essential to your growth, your
health, and your happiness. Moth
ers should be proud of the job
they do when they fix family
meals
Phone 215-445-6272
rSMeRICAKI ARMIES HAVE USED
t ASH POWUS TO ENCOURAGE
ENLISTMENTS SINCE C.OUONIAL
PATS PURIN& THE REVOLUTIONARY
WAR,THE CONTINENTAL ARMY PAIP
A BONUS. Of *6.67 TO ENLISTEES
WHO gEOU&HT THEIR OWN RIFLES:
J-4-.PO TO THOSE WHO OIPN T'
ARMY iS USIMGTHE
POWU& A LITTLE OIFFEREUTLY--
TO ATTRACT yoLWfr PEOPLE WITH
HIGH SCHOOL PIPLOMAS OK
GBAPS WHO EMLIGT
FOR FC7UR TEAR* in aemOE,
ARTILLERY OK INFAMTRY AKE
PAIP AM r<TKA ta.,SOOf
TUI
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M
Four fine new John Deere features
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Sound-Gard Body ... total-control headquarters ... Quad-Range
Transmission ... Perma-Clutch these four new and exclusive features are
available on the new John Deere Generation II Tractors. Together, they
helped to properly and accurately name these models “The Sound-Idea
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New Holland 354-4191
M. S. YEARSIEY t SONS
LANDIS BROS. INC.
Lancaster 393-390 u
West Chester
Help Us Serve You
Don’t assume we know about your farm organization’s
meeting To get your meeting on our Farm Calendar, it’s safer
lo assume we don’t know
Remind us by calling 394-3047 or 626-2191 or by writing to
I,ancaster Farming. 22 E Main St., Lititz, Pa 17543 You’ll be
helping us to serve you better
P S If you’re not sure you told us already, we don’t mind
hearing from vou again
Rent our high pressure spraying rig to clean your stables
before applying barn white. Excellent for removing dirt, cob
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with painted surfaces.
2020 Horseshoe Rd. Ph. 717-397-0035
Lancaster Penna.
ADAMSTOWN EQUIPMENT
INC.
Mohnton, RD2, Pa 19540
(near Ada mstown)
Phone (215) 484-4391
696-2990
APPLIED BY
RICHARD R.
FORRY
SHOTZBERGER'S
Elm 665-2 MI
WENGER IMPLEMENT, INC.
The Buck 284-4141
iocs not rub or
e off
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-iiy
For Interior
irm Buildings