—Lancaster Farming, Saturday, October 6, 1973 18 NUTRITION • Your babv’s nutrition is ter ribly important The number of cells and the size of cells in the body are specifically affected by nutrition in early life Follow your doctor’s instructions closely in feeding your baby And keep in mind that good nutrition is also important during every age of your life • For best performance, ath letes should drink more water than their thirst demands, and as frequently as possible during a game Why 9 Because athletes start to perform poorly when they have lost only 2 percent of their body weight from sweating This is easy to do in just the first half of a football game • There is no diet, or food, that either causes or cures arthritis There simply is no valid scientific evidence to back such claims. The best approach for someone with arthritis is to keep his weight down and eat foods chosen from the four food groups milk, meat, vegetables and fruits, breads and cereals. • Cereal foods are great extend ers. Used with more costly pro tein foods, they help make more servings like spaghetti and meat balls, for example. Oatmeal can be used in meat loaf. Dry w . ** If an apple falls to the ground in 1 second from 16 feet, how long will it take from 64 feet? Ans: 2 seconds. • Automatic trigger oiling • Low-tone muffler • 6Vi lbs. plus bar and chain Wait no more. Here's the chain saw that prunes, trims, cuts through 20 inch logs and costs just $99 95. Powerful 2 1 cubic inch engine. Easy to start, easy to handle. Exclusive 2 year warranty. Come in and see it today. REMINGTON CHAIN SAW GEHMAN BROS. 1 Mile No. of Terre Hill on Rt. 897 East Earl RDI Doctor in the Kitchen® by Laurence M. Hursh, M.D. Consultant, National Dairy Council LA CARTE milk makes the loaf larger, too Bread crumbs or ready-to-eat cer eal make good casserole toppings • Leftovers are fine food, a con venience, and they help out on the food budget You should know, though, that even under re frigeration, cooked vegetables, for example, do lose some of their vitamin C. Then, re-heating takes an additional toll. So plan as wise ly as you can, and avoid having leftover cooked vegetables if you can. • Research adds to our knowl edge of how it is that nutrition contributes to mental develop ment. At Butlerville, Indiana, doc tors say that undernutrition dur ing the pre-weaning period in rats causes an irreversible deficit in brain weight and in total brain protein and lipid values. • What do you think of when you think of food 9 It’s taste? Studies show that people also re late food to fun, hunger, and words like “sweet”, “figure”, “diet”, and “celebrate”. As a doc- tor I also think of food as being essential to your growth, your health, and your happiness. Moth ers should be proud of the job they do when they fix family meals Phone 215-445-6272 rSMeRICAKI ARMIES HAVE USED t ASH POWUS TO ENCOURAGE ENLISTMENTS SINCE C.OUONIAL PATS PURIN& THE REVOLUTIONARY WAR,THE CONTINENTAL ARMY PAIP A BONUS. Of *6.67 TO ENLISTEES WHO gEOU&HT THEIR OWN RIFLES: J-4-.PO TO THOSE WHO OIPN T' ARMY iS USIMGTHE POWU& A LITTLE OIFFEREUTLY-- TO ATTRACT yoLWfr PEOPLE WITH HIGH SCHOOL PIPLOMAS OK GBAPS WHO EMLIGT FOR FC7UR TEAR* in aemOE, ARTILLERY OK INFAMTRY AKE PAIP AM r