32—Lancaster Farming, Saturday, June 12,1971 t • • Have You Heard?.. True or false? Older people need less protein than young adults. Fried foods are difficult to digest Whole grain breads are more nutritious than enriched white breads. Butter has more calories than margar ine. Toast has fewer calories than bread. You may be surprised to know that the answer to all these statements is false. Here’s why An older person needs the same amount oi protein as a young adult of the same body size. Our body’s need for protein continues throughout life. Digestion of fried foods is as complete as that of other foods, but fat takes longer to digest than carbohydrates or proteins. Be cause fat coats food when fried, it remains in the stomach for a longer period of time Most white breads that have been enrich ed are as nutritious as whole , , , grain breads. Be sure to watch c^eanin ® results tor the word “enriched.” Unen riched white breads have less vitamin B and iron One tablespoon of butter or margarine contains exactly the same amount of calories 100. The price may be different, but the caloric content is the same, and nutritive value is similar Both are fats. A slice of bread when toasted c * ust > works more efficiently loses moisture, therefore, toast £ ian a dust cloth, dry mop or is lighter in weight than bread broom - But the number of calories in a vacuuming your rugs and slice of bread does not change carpets dai £ and curtams and wi as in D . upholstery frequently will pro long their life Remember, your vacuum cleaner is a versatile appliance. Use its many at tachments and lighten your household cleaning chores. Remember the facts next time you’re wondering which is fact or fancy about the foods best for you to eat. The Versatile Vacuum To lessen your household cleaning chores and get better results at the same time, use your vacuum cleaner attach ments. Don’t limit the vacuum cleaner to cleaning rugs Use the dust ing brush attachment to dust objects such as Venetian blinds, table and chair legs and book cases. This attachment also works well for cleaning pictures, window sills, cane and wicker furniture, suede and felt cloth ing and baseboards The upholstery nozzle will ef ficiently clean any fabirc furnish ings including sofas, chairs, mat tresses and draperies Use it slowly and thoroughly to get Garber Oil Co. Texaco Heuting Oil Burner Sales & Service MOUNT JOY, PA. Ph. 653-1821 Ladies, Some Food Facts Hard-to-reach places pose no problem for the crevice tool at tachment Use it to clean the edge of the wall-to-wall carpet ing, the radiators, under cushions or in any nook and cranny. You can vacuum hardwood, tile and linoleum floors as well as rugs and carpets Because a vacuum cleaner doesn’t redeposit £ * ; \ V;* \ THOMAS PROPANE GAS Bulk, Bottled Metered. Serving Farm, Home and Industry in Lancaster, York & Lebanon Counties. Especially equipped to serve the Dairy and Poultry Farmer. FLAME-RITE GAS, Inc. Box 97, E. D. 1, Gordonville, Pa. 17529 Phones: 717-768-8248 626-5540 733-2142 Farm Women Societies Society 1 Farm Women Society 1 went or a Pennsylvania Dutch County tour for their June meeting They left Erb’s Church at 9 a m with Mrs John Buckwalter as tour director and toured the Weavertown School, Mill Bridge Ci aft Village, Soudersburg, Kitchen Kettle, Intercourse and other Amish areas They had lunch at the Bird-in-Hand Res taurant Forty members and guests attended. Mrs Graybill Hollinger, presi dent, presided over a short busi ness meeting after lunch and an nouncements were made Society 3 will entertain Society 1 on July 12 at 7 30- pm. at the Quarry ville United Methodist Church Society 1 will entertain Society 9 on Aug 7 at the home of Mrs Noah Ki eider, Manheim RD 3 Mrs Simon Snyder reported on the State Farm Women Rally held at Stokesay Castle, Read ing, May 12. Next meeting will be on June 26 at 6-30 p.m. This will be a Family Picnic covered dish to be held at the Middle Creek Church Pavilion Entertainment will be games and a social time Society 10 Farm Women Society 10 enter tained Society 18 and County Farm Women officers at a cov eied dish luncheon June 5 at the Farm and Home Center. Guest speaker for the meeting was the Honorable Edwin D. Eshleman, United States Con gressman from the 16th district, who discussed “The Good Things m America”. Mrs Jacob Evans, president of Society 10, commended Mrs Monis D. Miller, Mrs William Fox and Mrs Mahlon Delp for their outstanding performance of duty in arranging the program and carrying out the patriotic theme in the led, white and blue decorations Miss Ida Kunkle was in chaige of devotions. During the business portion of the meeting, the group decided to open to interested non-mem bers the few seats available for the bus excursion to Hopewell Methodist Church on Saturday GO WHERE THE ACTION IS in this Classic sleeveless ten nis sweater of “Red Heart” super fingering yarn, it’s the perfect companion on any court.. Alternating rows of wide and narrow cable stitch ribs line up to form this textured pattern. A trio of red, white and blue yarns form an interest ing, contrasting rib 4 pattern at waistline, and neck band. Free instructions are available by sending a self-ad dressed stamped envelope to.this newspaper along with your request for leaflet PK 4523. evening, June 19 to attend the Passion Play presented by the Hiltoppers. Reservations may be made with Mrs Frank Hodecker, 907 Rohrerstown Road, Lancas ter (393-5924) or Mrs. Clifford Shoemaker, 9 Casey Drive, Wil low Street (464-3407). The next meeting of Society 10 (Continued on Page 23)
Significant historical Pennsylvania newspapers