32—Lancaster Farming, Saturday, June 12,1971
t • •
Have You Heard?..
True or false? Older people need less protein than young
adults. Fried foods are difficult to digest Whole grain breads
are more nutritious than enriched white
breads. Butter has more calories than margar
ine. Toast has fewer calories than bread.
You may be surprised to know that the
answer to all these statements is false. Here’s
why
An older person needs the same amount
oi protein as a young adult of the same body
size. Our body’s need for protein continues
throughout life.
Digestion of fried foods is as complete as
that of other foods, but fat takes longer to
digest than carbohydrates or proteins. Be
cause fat coats food when fried, it remains in
the stomach for a longer period of time
Most white breads that have been enrich
ed are as nutritious as whole , , ,
grain breads. Be sure to watch c^eanin ® results
tor the word “enriched.” Unen
riched white breads have less
vitamin B and iron
One tablespoon of butter or
margarine contains exactly the
same amount of calories 100.
The price may be different, but
the caloric content is the same,
and nutritive value is similar
Both are fats.
A slice of bread when toasted c * ust > works more efficiently
loses moisture, therefore, toast £ ian a dust cloth, dry mop or
is lighter in weight than bread broom -
But the number of calories in a vacuuming your rugs and
slice of bread does not change carpets dai £ and curtams and
wi as in D . upholstery frequently will pro
long their life Remember, your
vacuum cleaner is a versatile
appliance. Use its many at
tachments and lighten your
household cleaning chores.
Remember the facts next time
you’re wondering which is fact
or fancy about the foods best for
you to eat.
The Versatile Vacuum
To lessen your household
cleaning chores and get better
results at the same time, use
your vacuum cleaner attach
ments.
Don’t limit the vacuum cleaner
to cleaning rugs Use the dust
ing brush attachment to dust
objects such as Venetian blinds,
table and chair legs and book
cases. This attachment also
works well for cleaning pictures,
window sills, cane and wicker
furniture, suede and felt cloth
ing and baseboards
The upholstery nozzle will ef
ficiently clean any fabirc furnish
ings including sofas, chairs, mat
tresses and draperies Use it
slowly and thoroughly to get
Garber Oil Co.
Texaco Heuting Oil
Burner Sales & Service
MOUNT JOY, PA.
Ph. 653-1821
Ladies,
Some Food Facts
Hard-to-reach places pose no
problem for the crevice tool at
tachment Use it to clean the
edge of the wall-to-wall carpet
ing, the radiators, under cushions
or in any nook and cranny.
You can vacuum hardwood,
tile and linoleum floors as well
as rugs and carpets Because a
vacuum cleaner doesn’t redeposit
£
* ; \
V;* \
THOMAS
PROPANE GAS
Bulk, Bottled Metered.
Serving Farm, Home and Industry in Lancaster,
York & Lebanon Counties.
Especially equipped to serve the
Dairy and Poultry Farmer.
FLAME-RITE GAS, Inc.
Box 97, E. D. 1, Gordonville, Pa. 17529
Phones: 717-768-8248 626-5540 733-2142
Farm Women Societies
Society 1
Farm Women Society 1 went
or a Pennsylvania Dutch County
tour for their June meeting
They left Erb’s Church at 9 a m
with Mrs John Buckwalter as
tour director and toured the
Weavertown School, Mill Bridge
Ci aft Village, Soudersburg,
Kitchen Kettle, Intercourse and
other Amish areas They had
lunch at the Bird-in-Hand Res
taurant Forty members and
guests attended.
Mrs Graybill Hollinger, presi
dent, presided over a short busi
ness meeting after lunch and an
nouncements were made Society
3 will entertain Society 1 on July
12 at 7 30- pm. at the Quarry
ville United Methodist Church
Society 1 will entertain Society
9 on Aug 7 at the home of Mrs
Noah Ki eider, Manheim RD 3
Mrs Simon Snyder reported
on the State Farm Women Rally
held at Stokesay Castle, Read
ing, May 12.
Next meeting will be on June
26 at 6-30 p.m. This will be a
Family Picnic covered dish to
be held at the Middle Creek
Church Pavilion Entertainment
will be games and a social time
Society 10
Farm Women Society 10 enter
tained Society 18 and County
Farm Women officers at a cov
eied dish luncheon June 5 at the
Farm and Home Center.
Guest speaker for the meeting
was the Honorable Edwin D.
Eshleman, United States Con
gressman from the 16th district,
who discussed “The Good Things
m America”.
Mrs Jacob Evans, president of
Society 10, commended Mrs
Monis D. Miller, Mrs William
Fox and Mrs Mahlon Delp for
their outstanding performance of
duty in arranging the program
and carrying out the patriotic
theme in the led, white and blue
decorations Miss Ida Kunkle
was in chaige of devotions.
During the business portion of
the meeting, the group decided
to open to interested non-mem
bers the few seats available for
the bus excursion to Hopewell
Methodist Church on Saturday
GO WHERE THE ACTION IS in this Classic sleeveless ten
nis sweater of “Red Heart” super fingering yarn, it’s the
perfect companion on any court.. Alternating rows of wide
and narrow cable stitch ribs line up to form this textured
pattern. A trio of red, white and blue yarns form an interest
ing, contrasting rib 4 pattern at waistline, and neck
band. Free instructions are available by sending a self-ad
dressed stamped envelope to.this newspaper along with your
request for leaflet PK 4523.
evening, June 19 to attend the
Passion Play presented by the
Hiltoppers. Reservations may be
made with Mrs Frank Hodecker,
907 Rohrerstown Road, Lancas
ter (393-5924) or Mrs. Clifford
Shoemaker, 9 Casey Drive, Wil
low Street (464-3407).
The next meeting of Society 10
(Continued on Page 23)