HOOD NUTRITION » vr IS SUBJECT OF WHITE IS I Ollf HOUSE CONFERENCE I • • 1 nanksgivmg Dinner Safe? Adequate nutrition is euuy individual's business And be cause a balanced diet is so im portant for the welfare ol adults and pioper giowlh in chiklien a White House Confciencc is scheduled for caily December Bioad focus of the confciencc is to sec that ways and means are available so that uch and poor alike can be adequalob nourished from this nation’s food supply, according to June Wilke, Extension home econo mist, Chester County. Participants at the conference will include representatives from women’s groups, medical and health professions, food pro cessors and marketers, retailers, scientists, educators, and con sumers from all economic le vels Every facet of food and human nutrition will be dis cussed in setting up recommen dations. This group is concerned with outlining actions for voluntaiy organizations to follow in carry ing out conference suggestions, says Miss Wilke tomb Willi Thanksgiving rapidly ap pioachmg. millions of \mcncan housewives will be buying and pi epanng tui keys A good way to save time on Thanksgiving Day, says Mrs Judith Pheil. food and nutntion specialist, Univeisity of Maiy land, is to buy a commercially stuffed fiozen turkey Don’t, she continues, for samlaiy icasons, buy a bird, and then stuff and fieeze it Commercially frozen stuffed turkeys are produced undei rigid sanitary conditions, says Mrs Pheil The size of the turkey is limited and both tuikeys and stuffing are kept at the low temperatures at which they are handled A mechanically mixed pre cooked stuffing in controlled amounts is mechanically stuffed into the body cavity and the tur keys are frozen at -30 °F or lowei This quick piocess under sr.nitaiv conditions ami muicr constant laboratory conliol in sults in stuffed poultry o) ex it emel> low bactcnal count The du eel ions on the pack ages. Mis I’heil continues, spoci ly cooking times long enough lor the bud and the stuffing to leach a tcmpeiatme of 165 F, which is sufficient to dcslioy any micio oiganisms that might be hai in fill, thereby making the tin key safe to consume Fieezmg stuffed poultiy at v —. home, she continues is not ic- Know Your Tuna commended because the lapid Solid pack means solid lilets which may be u handling and fieezing necessaiy bioken into pieces of any size for hot 01 cold dishes foi a safe pioduct cannot be as- Albacorc is the species which pioducc sured under home conditions white meat tuna It has a delicate flavoi and is When poultry and stuffing aie packed in laige, peifect pieces held at temperatuies from 50 Chunk style is tuna that’s bioken into bite to 120 F, micro-organisms asso- size pieces foi casseioles. skillet dishes and ciated with food poisoning may salads multiply and produce toxins Giated or llaked tuna is a shoit cut to Even a bird taken dnectly from economical mixtures for sandwiches, dips and the refrigerator may leach 100 m salads temperature while it is being Beware Of Sharpshooteis prepaied for fieezmg, and the You are a sitting duck foi shaipshooteis if stuffing is likely to be still warm you are mtnqued with ei. Getting a lot for a little At O’, says Mis Pheil, the Specials that appeal to be just loi you ” teraperatuie of most home fieez- Deals wbeie ou decide light now eis, the freezing piocess is so These aie some of the special appeals slow that poitions of the bud which swindle!s use to appeal to and the stuffing may lemam in Jt, our P ie J udiee and selfesteem the danger zone too long, espec- avold being a sitting duck lally if the bird is a large one study these uiles and follow If you warn to buy an unstuf fed tin key, she continues, fieeze ead and undei stand the con it, and then stuff it just before tent befoi( f s, § mn g an y docu ' cookm CT ment, and keep a copy Refuse to deal with stiangc’s Get the facts before you make decision Refuse to be pushed into auj deal or into spending money Contrary to what might be ex- Investigate befoie you cont.i pected, hunting is peinutted on bute to unknown chaiities. the Erie National Wildlife Re fuge in Crawford County, accord- Space Age Nutiition mg to the Biueau of Spoil Fish- Space age nutiition for our eues and Wildlife Apollo astionauts may be handy Migratoiy birds, small game, for campeis and other consum unprotected species and deei ers in the neai futuie USDA may be hunted on the icfuge in scientists have developed fiuit accordance with all applicable tablets fiom mange or giape state and federal regulations fruit crystals These lightweight Areas wheie vauous species may tablets aie tasty, nutritious, and be hunted are shown on maps inexpensive Eight tablets equal available at refuge headquaiters one orange in nutiitional value, Guy Mills. 01 about half a grapefruit Hunting Permitted At Eiie a National Wildlife Refuge ARIENS SNOWMOBILES BUY -%•' NOW! % g\ T2rJ ■%.; I > >- LANDIS BROS. INC. 1303 Manheim Pike, Lancaster, Penna SALES * 393-3906 * SERVICE • Have You Heard?... By Doris Thomas, Extension Home Economist ARROW Lam-iKslor Fin mm#. Sal in rJd.\. Nm emlxT JJj. )!)(>!) - ,'JI Ladies, { m ) ised whi THOMAS Buying Baking Potatoes Almost eveiyone enjoss a good baked potato topped with buttei 01 soui ciem To find good baking potatoes look foi ones that aie smooth skinned, well-shaped, lam and liee fiom blemishes and decay. Both the vanety and the aiea wheie the potatoes aie giown aie impoitant factois atlectmg then baking quality Oven Tempeiataies Slow 250 to 325 deg) ees F. (Continued on Page 35) CUT FUEL BILLS up to 50% f with the all new FUEL SAVING SUPER FLOOR HEAT CQrt if nnuf j ii fli/rr. L H. Brubaker 350 Stiasbuig Pike, Lancaster K.D. 3, Lititz, Pa Phone Lancastei 397-5179 Strasbuig 687 6002 Lititz 626 7766
Significant historical Pennsylvania newspapers