B—Lancaster8 —Lancaster Farming, Saturday, October 5,1963 f For the Farm Wife and Family Breakfast — Why? What? For Whom? By Mrs. Richard O. Spence Have you ever heard of the “six honest serving-men”— "What, Why, When, How, Where and Who? They are very use ful employees in telling the breakfast story. "WHAT is breakfast? Dic tionary definitions include “the first meal m the day” and a meal after fasting.” But most people explain what breakfast is to them in terms of the goodness of the foods asso ciated with this meal—crisp ready-to-eat cereals, cooked cereals, or eggs in any way; the pleasant tartness of citrus fruits; fragrant coffee; hot, buttery breads and toast. Why is breakfast so impor tant? This initial meal comes after a fast of from eight to 10 hours. Thus it serves a valuable function in restoring the body’s resources and pro viding energy for the busy hours until lunch. WHEN" do you eat break fast? Strictly speaking, break fast keeps no hours. To most of us, it is an early morning meal. But we all know the pleasure of the late-morning weekend brunch. And to many “night people” breakfast is an early evening send-off to the night’s work HOW do we eat breakfast 9 We’re most accustomed to the conventional sit-down break fast For variety’s sake, how ever. consider altering break- PATZ Sales & Service Barn Cleaners - Silo Unloaders - Cattle Feeders Robert K. Rohrer Quarryville, R. D. 1 Hensel KI 8-2559 *************** Sign-up now for Winter Comfort! Burns clean! 'Pill your tank now prevent condensation and rusting dur ing warm weather, Texaco Fuel Chief is the finest quality heat ing oil you can buv- We Give S & H Green Stamps GARBER OIL CO. MOUNT JOY, PA. Ph. 653-2021 105 Fairview St. - - s, V > 1 *-t < *, fast service occasionally. Try a buffet breakfast, especially nice when family members arise at different times. In fair narm weather, outdoor break fasts have the appeal inherent to picnics. And on cold or wet dajs, a breakfast table set near a brisk fire in the fire place is a wonderful change of pace. WHERE breakfast is eaten is not always the kitchen or dining room at home. Many people now have breakfast at a school or company cafeteria, and some in a restaurant convenient to their place of business. Whatever the locale, a breakfast worthy of the name. should consist of a fourth to a third of one’s daily requirements in vitamins, min erals —such as calcium and iron, protein and calories. WHO needs this sort of breakfast 9 Every one of us does in order to be fit and alert for the productive hours that follow this vital meal. Do you like meat or eggs lor breakfast? The proteins from animal sources, plant sources or mixed sources are equally effective in maintain ing blood sugar above the “fasting” or hunger level in late morning. Thy this perky Whoa, Joe. Ease up! You can still enjoy a full months dividends if you save by the 1 Oth, because your money earns from the Ist. Certainly it pays to save where saving pays...with us. ACCOUNTS INSURED TO $lO,OOO /Q r> i-FIRST FEtiS&xl w QJavms& andean ; ASSOCIATION OF LANCASTER 25 North Duke St. Phone 393-0601 cere*! »]»<i mgt combination, for a special, sunny break-fast. " POACHED EGGS ON MWFFETB 3 taitilespoons butter or margarine 6 muffets (shredded wheat biscuits) 6 poached eggs Melt butter or margarine in a large frying pan over med ium heat. ' Lightly brown shredded wheat biscuits in the melted butter, turning once. Place shredded wheat on in dividual serving plates; top each with a poached egg. Here is a new way to make an omlet. Turn your fry pan into a special omelet pan by the use of foil. Before pouring the egg mixture into your utensil, line it with a sheet of regular or heavy duty al uminum foil, single thickness. Add shortening and cook as usual. FRENCH OMELET IN FOIL 2 tablespoons melted butter 8 eggs 1 tablespoon cold water 1 teaspoon salt Dash pepper Line 10 inch fry pan with aluminum foil, extending foil up sides of pan, allowing enough to grasp easily. Brush generously with melted butter. Place fry pan over low heat. Combine eggs, water, salt, pepper; beat until just blend- SUPER Self Service SHOES 220 W. King St. Lane. Co.’s Largest Shoe Store All Ist Quality Super Low Prices ed.' Pour eggs- into pre-heated' foiHlnact fry P*«. As mixture starts, to sot at edge, lift this portion gently with spatula and move the foil so that un cooked portions flow 'to bot tom. When eggs are set and surface is still moist, increase heat to brown bottom quickly. Lift omelet from frypan with extended foil; fold one side over the other; flip onto plat ter. liiakes 4 servings. Coffee cakes, sweet rolls, muffins —these are all great favorites on a breakfast menu. Just the aroma of any of these goodies baking will be enough to rouse any appetite. - CINNAMON COFFEE CAKE l-% cups sifted flour 2 teaspoons baking powder % teaspoon salt 1 teaspoon cinnamon Sift together flour, baking powder, salt and cinnamon. Blend butter, sugar and“ egg yolks. Stir in gifted dry in gredients. Add milk, stirring only until combined. Beat egg whites until stiff but not dry; fold into batter. Spread in greased round 9-mch cake % cup soft butter or mar gerine % cup sugar 3 eggs, separated % cup milk 1 cup corn flakes 1 tablespoon butter or mar garine Vi cup sugar % teaspoon cinnamon Measure your financial progress X to now... V BOTH ■ \ Plan for the future... and your^^^ ~ y family’s financial independence FINANCIAL SUCCESS doesn’t as sure lasting family prosperity. To spot unforeseen problems—and hidden op portunities—a man must stop, look and plan ahead. As we have helped others, let us help you. THE LANCASTER COUNTY r NATIONAL BANK 't 8 Convenient Offices , LANCASTER , • ,ji j; No*th.Queen' Street Window) Prince and James Streets (Drive-in Window) 1648 Lincoln Hwy. East '‘1847 'Avenue MOUNT JOT One West Main Street (Drive-in Window) QUARRTVILLE State and Church Streets Established 1841 Member .Federal Deposit Insurance Corporation pan Crush corn flakes slightly, combine with remaining gredients. Sprinkle evenly ove P batter. Bake -in moderate ov etl (375 degrees) about 40 min utes. Cut In wedges to seive, 8 servings. ♦ ♦ ♦ BRAN-ANA COFFEE RING 1 cup whole bran cereal ' % cup .milk 1 cup thinly sliced ripe ban. anas Vi cup soft shortening 1 egg X cup sifted flour %-Vi teaspoons baking pow. der Vt teaspoon salt Vi cup sugar . a A cup chopped nutmeatj Combine cereal, milk and bananas; let stand until mosj (Continued on Page 9) ■■■■■■■■■■■■■■■■■■■•■ l FARM LOANS Loans for Machinery, Livestock, Cars, Repairs, uu any farm purpose. 10 • 85 year Farm Mortgage* Full and part-time farms FARM CREDIT OFFICE 411 W. Roseville Rd. Lane. 393-3921 WAYS SMlt,. -C ,-*• eligible FLORIN -801 Main Street
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