—Lancaster Farming, Saturday. January 28, 1961 8 O Salad Making (From page 7) and chill thoroughly Un mold and garnish with salad greens Serve with a whip ped cream dressing 6 to 8 servings ® Economist (From page H \ i le Rl. reported on his t’ ip to the national safety council in Chicago District 11 sponsored the tap for him and Paul TVimgle last fall Program chairman and toastmaster was Daniel Trim ble, Quarrj-villc Rl. Mj* IP You save money with our Texaco ■All-Star* heating oil service I GARBER OIL CO. 105 Ftarview St. MOUNT JOY. PA. Ph. OL‘3-2021 FOR GROWING SHORTS AT LOWER COST Feed Wayne PIG BALANCER Jsyncro-Zymic formulation properly balances farm grains for fast, low-cost growth from 50 to 100 lbs. Arsanillc acid-antibiotic implex improved again for even faster gains on less feed I Jfygremycin for Worm Prevention Optional S tactile w to lower costs with Wayne PiG BALANCER H. M. STAUFFER & SON'S, Inc. Witmer - Ronks - Leola MOUNTVILLE FEED SERVICE R. D. 2, Columbia ROHRER'S MILL R.D. 1, Ronks HERSHEY BROS. Reinholds ABERDEEN MILLS R.D. 2, Elizabethtown SUNSHINE FARM SUPPLY Lililz &: Newmanstowa Youthpower Good Diet Leads To Good Health Editor's Nole: As an active member in the Lancaster County 4-H cooking club. Miss Bradley knows the value of food in producing Youthpower. The following was written to express her view of the role of adequate diet in the life of an active youth. Good health is the noces- sary base on which you can build a happy life. But, good health is dependent on an adequate diet. An adequate diet is' the selection of foods that to gether contain enough of each necessary nutrient to meet the needs ot the body. It also contains enough en ergy material to give ener gy for the work the body must do Foods can be combined in many ways for the right diet pihe problem is to find a plan for everyday use that we know the diet is ade ; quate To be adequate a diet should include the six nu trient factors; protein, cal cium, vitamin A, thiamine, riboflavin, and ascorbic acid. All foods are good, but diets require a variety of fo ods-if we are to supply all the material the body ne eds The body needs a certain amount of ‘energy for nor mal body activity, to this must be added enough en ergy for conscious physical activity. This energy must be obtained from proper foods or body tissues must be burned to supply it. Un der normal conditions food should supply the daily ne eds fcr energy. 'An adequate diet must contain milk or milk pro- MILLERSVILLE SUPPLY CO. Millersvillo J. K. STAUFFER & SON Lawn & Bellaire ROSS C. ULRICH. JR. R.D. 2, Peach Bottom LIME VALLEY MILLS R.D. 1, Willow Street C. E. SAUDER & SONS R.D. 1. East Earl By: Saralee Bradley ducts in some form. By many authorities milk is considered the most impor tant and complete food. It is an excellent source of riboflavin and calcium henCe the diet containing milk and milk products produces both stronger bones and surdier teeth as well- as muscles and energy. School children have been tested on the basis of diet; and those having followed diets meeting health require ments have beep., found to have better, cleared mental ability and ranked 'higher on tests than those suffering from malnutrition Follow the successful ath lete, for instance, our wrest- lers or basketball players, and ascertain their diets you will then* see the bene fits of an adequate diet. Greater resistance to dis ease is prevalent among those who are properly fed The body must possess a certain stamina find. 1 e forti fied with plenty of body sol diers, if it is to withstand the many disease germs pre valent in overcrowded build ings and _otfaer sources of Meet your *floffman SEED MAN... ‘Hoffman kJ farm seeds ALFALFA• CLOVER • OATS • PASTURE and... THESE HOFFMAN SEED MEN ARE READY TO SERVE YOU! ELMER BRILL C. B. ERB R. CLAIR MURPHY Elizabethtown EM 7-5441 Landisville TW 8-7115 Hensel KI 8-2443 FRANK H. BUCHER Lititz MA 6-6504 JASON H. MELLINGER Strasburg OV 7-6546 A. H. HOFFMAN SEEDS, INC., LANDISVILLE, PENNA. u Serving farmers with finest quality seeds since 1 899 contact. By building up bodily resistance you can reduce your susceptibility. For the proper nourish ment of every organ in your body and building resistance to infection, the blood stream must contain an ade quate daily slipply of nu trients, Protein is important for this as are vitamins A nnd C. Adequate diet can pre vent diseases such as ane mia, nervousness, and men tal disturbances. The problem of preventing vericose vein becomes one of maintaining health muse les. Since muscles are made of protein, they can main tain their strength only by generous amounts of ade quate proteins in the diet If the daily diet is plan ned adequately so as to sup ply all ,the vital nutrients of calcium, phosphorus, pro teins, vitamins B and C, there need be jxo "fear of broken bones at any age nor question of delayed healing should broken bones occur- Often we say, “It’s old age” when really the diet Is at fault. Diets rich in hormore producing vitamins protect our lifegiving and life sus tainin; glands. Diet i in make you beau tiful. -Proper -diet prevents wrinkl ng of the, skin, sag ging muscles; produces hair thatr is alive and Shining and nails that resist breakage. Dr. Wilder of the Mayo Clinic has predicted a world of the future in which no one will need to wear • HE is your neighbor and friend. • HE is interested in your crop problems; • HE can help you grow better paying crops; • HE knows what seed varieties produce best in your area. • HE can tell you ahoutallthe latest and newest seed varieties. • HE will got your seed to you, when you want it * HE is anxious and ready to serve you. ...GETTO KNOW HIM LESTER ERB Elizabethtown EM 7-7^12 glasses, farsightedness will be delayed and cataracts can even be prevented. All this will be accomplished if we apply our present knowled ge of nutrition. So we see the benefits of an adequate diet are innum erable. We must make up our minds to follow such diets and thus achieve the energy, vitality and good health that will enable us to live longer and enjoy it. Trout Spring Sov Duane Pontiac 3765472 owned by John E. Kreider, Lancaster, produced 14,312 lbs milk and 567 lbs. butterfat in 365 days on twice daily milk ing as a 5-year-old. HOWDy says PUT OUT! Jljlgg. PICKUP! PROTECT! THANK YOU HAVE GOOD-OUTDOOR MANNERS Miller Construction Co. Excavating, 'Bulldozing, Pond building, land clearing, Backhoe work, and trenching. Strasburg, Pa. OV 7-6277 or Oxford 7-65J3 EDGAR C. UMBLE Gap HI 2-4525 JONATHAN S. SHIRK Leola OL 6-9302 < S aaJ
Significant historical Pennsylvania newspapers