B—Lcmca*t*r8 —Lcmca*t*r Safardcfy. OeteW 1959 Fofe thc; Farm Wife ?>*- - , ■■ „ ' A Good by M«, Bichard C. Sptpc* Breakfast Is the most-.important meal-of the day. Be tween- the evening meal ‘and.'breakfast,; there Is *lO to 12 hour fast and every person needs'* good breakfast to re fuel hi* body. Without breakfast he may feel tired,-be 'hv. rltabte,' orjiave- during the morning. - . Studies ghow'lhit 'persons;' ' are iftbre alert"andi can do.cereals by -cookingfrozen their I ’work better when-they canned, 'or dried'fruits with eat a r 'good breakfast."’This them. Adding dried ; f beef, is tnife-of - adults and'childfeh g r 'ajed cheese, .or A pihch of alike. A child-who eats a “ an b er b gives a netv differ good breakfast has a-better en t flavor to scrambled eggs. chance-to do well,in his stud- sprinkle 'of . shredded ies than if he went without c heese over fried" eggs just breakfast-'or ate only a skim- before they are" done' adds py offer ' ‘ interest and. food value. . Breakfast should supply Let’s see what a good one-fotirth to bfie-third of breakfast does for you: the daily food requirements; x Fruit gj ves zes t to. This first meal should _ bon- m^a ig f "helps prevent consti tain these foods: fruit. or p a^jX)n( ari d supplies a goodly juice; , a protein-rich, food, amount of vitamin C. such as cereal and milk. Cereals bread give eggs, meat, or cheese; bread \ cereals, oreaa give or other cereal products; and pro * em '.! r ™ milk. Eating snacks and. Jar-. erals ’ mmS > and food en ' ger lynches -does-mot‘make ■? r^ y '"i j up fdrjhe lack "of breakfast. Milk agood source of _ ' . , . calcium, the B-vitamm nbo- Breakfasts can inade., so and-top-grade protein, appealing and appetizing that . 4 EggSi meat, fish pro the family wonH want ,to v ifl e high grade proteins for miss them. It’s easy to vary building, and repair, ■ __i_ j and they have mineral and Plant The Best MUNCY CHIEF H-780 In a 5 acre corn contest on a farm using normal cultivation and fertiliza tion during the 1958 sea son it yielded 181.7-bu. of shelled corn per acre. For' the best yield, buy and plant Muncy Chief H-780 for the 1960 season. FOR FALL SEEDING • CERT. WHEAT • CERT. BARLEY • BALBOA RYE • TIMOTHY FARMERS SUPPLY 137 E. KING.STREET . LANCASTER. PA. SlilMiT At last . . a low priced adding machine . . . for ev ery home! SUMIT . . adds, substracts, multiplies to $999- 999 99. Measures only 7x5x6. Ideal item for figuring taxes, etc MAIL CHECK OR M.O. FOR $19.75 TO HOLT'S MARTINDALE, PENN A. Send for low prices on ether adders & typewriters. Breakfast * * k ACCOUNTS INSURED TO $19,000 ([first federal^ V fjavtn&s and/oan S Phone EX 7-2818 BY THI Savings added to your account here by the 10th of the month earn from the Ist so It pays to save now! If you do not have an insured savings account nere, why not open one right awav? A convenient amount will get you start ed. Good earnings paid on savings, here, help your account grow taster 1 CURRENT DIVIDEND m PER ANNUM Paid On Savings Gilbert H. Hartley Emlen H. Zellers Treasurer Secretary Geo. L. Diehl James N. Esbenshado Asst. Treasurer - Asst. Secretary _ - other valu«fb ; e»idd* .as you l lifoerit. frdtyf & stflfttle fit, '5. Somrflittsr; S®fc‘ fi,, ls Broil Or fry tomatoes , Saute chicken U v , cheering and fives ’ you a red of green —’ and serve serve on toast, Cnsj sens? of weU-betng. „ ' ."vdUi. bacon. - can be used as a g ar , SOMETHING DIFFERENT Take a tip from New Eng- r • • * EQR BREAKFAST,'- 1 "Most tarfd,, and; have Saturday" ' A “favorite, breaks frffks like 'a changdTnbw arid-eight's -'km* -especially' with the again. Here are a few ways -day morning— -perhaps with good - old-fashioned p .to, get variety and* maybe, eodfish - cakes, -and brown A'pancake is mo long .surprises into breakfast.'- ' i bread. - * - a- pancake fruits, Mix fruits berries with chop cold potatoes, bent 1 cheeee and, the like ’a sliced .peaches, for instance, in a little faV-then scramble added to the batter ,or sliced bananas - with -or- ‘ them with eggs. very" palatable flavor tinges—for-change of -flavor. Broivn slices' or leftover make "your own battei and when * you -haven’t-en- ottmeal( cornmeal mush, or is a baric, recipe, ough of,-one kind .to^go-a* other cooked-cereal in -a lit- Griddlecakts round. „ s t A A tie fat. To slice and* brown IV£ cups sifted ent To add Interest, to cereals, frie cereal must BO cold' 'flour top with .favorite fruits «ia-thick. " - '- ~ ' 1 tablespoon bakin* fresh in season, or frozen. Split leftover rolls, bis- der - canned* dried. Fruits |o cu its, muffins,' or cornbread ' 2 tablespoons sugar well with -both hot and Tear - an a^o a st in the’oven.'Or put W teaspoon'salt dy-to-eat cereals. - - 'crisp, brown bacon between 1 egg, beaten Sprinkle grated cheese ovv ylves o£ r olls. ' > -1%. cups, milk er eggs to be baked,-or com- -. s t a ie bread to make 3 tablespoons melted bine with, scrambled- - an . o i<i favorite french' shortening, a different flavor: treat. toast. Dip bread in a mixture Silt together' flour, bi Scramble eggs with - toma* D f egg. milk dr egg and powder, sugar and salt toes.-TO) serve 6: Beat togeth- tomato juice.- Brown care- bine egg and milk Ad er 6 eggs and a cupful of, 1 of cooked or - canned toma-1 toes. Season, and cook in A little fat over low heat, stir ring constantly, until as Arm SUPER; Sell Service SHOES 220 w. King st. Lone. Co.'s Largest Shoe Store All Ist Quality SUPER LOW PRICES Joseph M. Good & Sons LEOLA QUARRYVILLE The SICO Company Gasolines • 100 plus • SUPE 5D • MILE MASTER FUEL OIL 24 HOUR OIL-BURNER SERVICE WILLIAMS 01L-0-MATIC Bulk Plants Throughout Lancaster Counl • COLUMBIA • EPHRATA ipply_ \- r ~ Motor O |IS • 5D KOOL MOTO • TROJAN heavy •TROIAN M gs° R • MOUNT JOT • OXFORD • LANCASTER Home Office: Mount Joy Ph. OL 3-3111 'CI !rj rsi *p iA
Significant historical Pennsylvania newspapers