B—Lcmca*t*r8 —Lcmca*t*r Safardcfy. OeteW 1959
Fofe thc;
Farm Wife
?>*- - , ■■
„ '
A Good
by M«, Bichard C. Sptpc*
Breakfast Is the most-.important meal-of the day. Be
tween- the evening meal ‘and.'breakfast,; there Is *lO to 12
hour fast and every person needs'* good breakfast to re
fuel hi* body. Without breakfast he may feel tired,-be 'hv.
rltabte,' orjiave- during the morning. - .
Studies ghow'lhit 'persons;' '
are iftbre alert"andi can do.cereals by -cookingfrozen
their I ’work better when-they canned, 'or dried'fruits with
eat a r 'good breakfast."’This them. Adding dried ; f beef,
is tnife-of - adults and'childfeh g r 'ajed cheese, .or A pihch of
alike. A child-who eats a “ an b er b gives a netv differ
good breakfast has a-better en t flavor to scrambled eggs.
chance-to do well,in his stud- sprinkle 'of . shredded
ies than if he went without c heese over fried" eggs just
breakfast-'or ate only a skim- before they are" done' adds
py offer ' ‘ interest and. food value. .
Breakfast should supply Let’s see what a good
one-fotirth to bfie-third of breakfast does for you:
the daily food requirements; x Fruit gj ves zes t to.
This first meal should _ bon- m^a ig f "helps prevent consti
tain these foods: fruit. or p a^jX)n( ari d supplies a goodly
juice; , a protein-rich, food, amount of vitamin C.
such as cereal and milk. Cereals bread give
eggs, meat, or cheese; bread \ cereals, oreaa give
or other cereal products; and pro * em '.! r ™
milk. Eating snacks and. Jar-. erals ’ mmS > and food en '
ger lynches -does-mot‘make ■? r^ y '"i j
up fdrjhe lack "of breakfast. Milk agood source of
_ ' . , . calcium, the B-vitamm nbo-
Breakfasts can inade., so and-top-grade protein,
appealing and appetizing that . 4 EggSi meat, fish pro
the family wonH want ,to v ifl e high grade proteins for
miss them. It’s easy to vary building, and repair,
■ __i_ j and they have mineral and
Plant
The
Best
MUNCY CHIEF H-780
In a 5 acre corn contest
on a farm using normal
cultivation and fertiliza
tion during the 1958 sea
son it yielded 181.7-bu. of
shelled corn per acre. For'
the best yield, buy and
plant Muncy Chief H-780
for the 1960 season.
FOR FALL SEEDING
• CERT. WHEAT
• CERT. BARLEY
• BALBOA RYE
• TIMOTHY
FARMERS
SUPPLY
137 E. KING.STREET .
LANCASTER. PA.
SlilMiT
At last . . a low priced
adding machine . . . for ev
ery home! SUMIT . . adds,
substracts, multiplies to $999-
999 99. Measures only 7x5x6.
Ideal item for figuring taxes,
etc
MAIL CHECK OR M.O. FOR
$19.75
TO
HOLT'S
MARTINDALE, PENN A.
Send for low prices on ether
adders & typewriters.
Breakfast
* * k
ACCOUNTS INSURED TO $19,000
([first federal^
V fjavtn&s and/oan S
Phone EX 7-2818
BY THI
Savings added to your account here by
the 10th of the month earn from the
Ist so It pays to save now! If you do
not have an insured savings account
nere, why not open one right awav? A
convenient amount will get you start
ed. Good earnings paid on savings,
here, help your account grow taster 1
CURRENT DIVIDEND
m
PER ANNUM
Paid On Savings
Gilbert H. Hartley Emlen H. Zellers
Treasurer Secretary
Geo. L. Diehl James N. Esbenshado
Asst. Treasurer - Asst. Secretary _ -
other valu«fb ; e»idd* .as you l lifoerit. frdtyf & stflfttle fit,
'5. Somrflittsr; S®fc‘ fi,, ls Broil Or fry tomatoes , Saute chicken U v ,
cheering and fives ’ you a red of green —’ and serve serve on toast, Cnsj
sens? of weU-betng. „ ' ."vdUi. bacon. - can be used as a g ar ,
SOMETHING DIFFERENT Take a tip from New Eng- r • • *
EQR BREAKFAST,'- 1 "Most tarfd,, and; have Saturday" ' A “favorite, breaks
frffks like 'a changdTnbw arid-eight's -'km* -especially' with the
again. Here are a few ways -day morning— -perhaps with good - old-fashioned p
.to, get variety and* maybe, eodfish - cakes, -and brown A'pancake is mo long
.surprises into breakfast.'- ' i bread. - * - a- pancake fruits,
Mix fruits berries with chop cold potatoes, bent 1 cheeee and, the like ’a
sliced .peaches, for instance, in a little faV-then scramble added to the batter
,or sliced bananas - with -or- ‘ them with eggs. very" palatable flavor
tinges—for-change of -flavor. Broivn slices' or leftover make "your own battei
and when * you -haven’t-en- ottmeal( cornmeal mush, or is a baric, recipe,
ough of,-one kind .to^go-a* other cooked-cereal in -a lit- Griddlecakts
round. „ s t A A tie fat. To slice and* brown IV£ cups sifted ent
To add Interest, to cereals, frie cereal must BO cold' 'flour
top with .favorite fruits «ia-thick. " - '- ~ ' 1 tablespoon bakin*
fresh in season, or frozen. Split leftover rolls, bis- der
- canned* dried. Fruits |o cu its, muffins,' or cornbread ' 2 tablespoons sugar
well with -both hot and Tear - an a^o a st in the’oven.'Or put W teaspoon'salt
dy-to-eat cereals. - - 'crisp, brown bacon between 1 egg, beaten
Sprinkle grated cheese ovv ylves o£ r olls. ' > -1%. cups, milk
er eggs to be baked,-or com- -. s t a ie bread to make 3 tablespoons melted
bine with, scrambled- - an . o i<i favorite french' shortening,
a different flavor: treat. toast. Dip bread in a mixture Silt together' flour, bi
Scramble eggs with - toma* D f egg. milk dr egg and powder, sugar and salt
toes.-TO) serve 6: Beat togeth- tomato juice.- Brown care- bine egg and milk Ad
er 6 eggs and a cupful of, 1
of cooked or - canned toma-1
toes. Season, and cook in A
little fat over low heat, stir
ring constantly, until as Arm
SUPER;
Sell Service
SHOES
220 w. King st.
Lone. Co.'s Largest
Shoe Store
All Ist Quality
SUPER LOW PRICES
Joseph M. Good & Sons
LEOLA QUARRYVILLE
The
SICO
Company
Gasolines
• 100 plus
• SUPE 5D
• MILE MASTER
FUEL OIL
24 HOUR OIL-BURNER SERVICE
WILLIAMS 01L-0-MATIC
Bulk Plants Throughout Lancaster Counl
• COLUMBIA
• EPHRATA
ipply_
\- r ~
Motor O |IS
• 5D KOOL MOTO
• TROJAN heavy
•TROIAN M gs° R
• MOUNT JOT
• OXFORD
• LANCASTER
Home Office:
Mount Joy
Ph. OL 3-3111
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