— 0 110) i I Prices Effective thru June 16 ... AT YOUR MT. JOY WEIS MARKET . WEIS MARKETS’ SPECIAL GRIND BLEND-O-BEEF ... AS VERSATILE AS GROUND BEEF YET IT COSTS YOU LESS! Use as you would ground beef ... for Hamburgers, Sloppy Joes, Chili, Meat - Loaf, Spaghetti Sauce, etc. MACARONI & CHEESE Kraft Dinners 19°. YOU'LL ENJOY SHOPPING WEIS FOR THESE REALLY GOOD VALUES ~* [31 S%( GREEN STAMPS 24 BONELESS FULL CUT SPECIAL GREEN GI Pkg. of 3 Frozen Toaster Sandwiches 7% oz. ; pkgs. 441 WEST MAIN STREET... | USDA CHOICE BEEF WEIS “VALU-TRIM" “SNACKWICHES” rn ; STEAK 1 59 LB. OFFER! | ANT SAVE 29¢c ON 3 BOTTLES OF RITTER'S Tomato Juice MARGARINE QUARTERS Kraft Parkay BANQUET FROZEN Dinners A 79c VALUE! “TOTEM” BRAND Trash Bags 1-Quart 5 Bottles CHICKEN, TURKEY or SALISBURY STEAK MORTON'S FROZEN Pot Pies SOMERDALE Frozen CUT GREEN . BEEF . CHICKEN . TURKEY Beans or Peas THIN-CUT, FROZEN *1-Ib. 2-o0z. BAGS u French Fries | 1%-LB. BAG FRESH ... LARGE, JUICY (BING CHERRIES r ua" St Su Sut Wt Ste sy Sty Sty Ss ——— | SAVE 30° =. § | SAVE 20° : couren ] t ON AN 84-0Z. PACKAGE OF ON TEN 3-0Z. PKGS. OF CHEER JELL-0 GELATIN: | DETERGENT } DESSERTS i EXPIRES 6-20-73 i | Reannasaractasssss nanan | ee. Larmor | SAVE 25° =. § | SAVE 30° | CourdH I ON A 49-0Z. PACKAGE OF ON 3 BOXES OF 200 | FAB DETERGENT } PUFFS b LEMON FRESHENED | FACIAL TISSUES 1 EXPIRES 6-20-73 ! 8 Tove... NTT Rar Faly anon | RRA iain Dos Pe! Fainiy A EXPIRES 6-20-73 One Per Family EXPIRES 6-20-73 WITH THIS COUPON —— —— —————— a—— cu] a it i sie winds June 13, 1973 Mount Joy Bulletin - Page 3 Doctor in the Kitchen” by Laurence M. Hursh, M.D. Consultant, National Dairy Council NUTRITION A LA CARTE Calories measure how much energy the food we eat will give us. Thus, a calorie is not, in itself, a nutrient. But since you need energy you need calories, but not too many. If you are fat it means you are storing too much future energy, or that your are lugging around energy in the form of fat that you'll never use. Do you live alone .and find cooking for one a problem? There are ways to get more variety in your meals. Take ground beef. You don’t have to use it all on successive days. Wrap ground beef into separate small portions and store in your freezer. Meat loaf or spaghetti sauce doesn’t have to be eaten all at once. Adults, too, could improve their snacks. The typical morning coffee break is a case in point. And for some people, it’s not just a break, but their breakfast and a poor one at that. Coffee break snacks would be improved if they included items such as cheese wedges, oranges, fruit juices, milk, cottage cheese with fruit, or ready-to-eat cereals. How far back in history is Nurses Tell Rotary Two registered nurses - Mrs. Robert Sherk and Mrs. Franklin Eichler were the speakers Tuesday noon, May 29, at the luncheon meeting of the Mount Joy Rotary club, held at Hostetters. Earlier this year they spent about two weeks in Santo Domingo on a ‘‘short-term volunteer missionary’ assign- ment under the auspices of the Christian Medical Society, assisting medical teams. They talked and showed pic- tures of how they lived and worked - including their husbands - with the natives under rather primative conditions. They were introduced by Dr. David E. Schlosser, club vice- president and program chair- man. butter mentioned? Well, butter dates back as far as recorded history and undoubtedly beyond. There's a Biblical reference in Genesis, Chapter 18, the 8th verse - about Abraham providing butter as part of a meal. It seems that all through the ages, people have loved butter and regarded it as one of the great delicacies. Everybody talks about losing weight. But some people need to gain weight. How can they do it? Underweight people should eat more, and more often; they should eat more of the foods that furnish more calories in small bulk -- meat, eggs, sweets, chocolate, fats, and oils. Ask your doctor about physical activity and more rest. People ask me so here's my answer: There is a difference between chocolate milk and chocolate dairy drink. Chocolate milk is made from whole milk and chocolate dairy drink is made from skim or partially skim milk. Otherwise, the two .milk drinks are made with similar ingredients. From the simple one-celled plant to highly complex human beings, all living things need food. Food is necessary to sup- port growth, the repair tissues, which constantly are wearing out, and to supply energy for physical acitvity. If your meals "do not furnish all the elements vou need your body will not operate at peak efficiency for very long. CENTRAL HOTEL 102 North Market Street MOUNT JOY, PENNA. Now Serving Sunday Dinners In first floor dining rooms 11 AM. to 7 P.M. For Reservations Call 653-2056 33-tfc Dream Vacation Come True ee 7 A trip to the mountains? A week at the seashore? Make that vacation you have always dreamed of come true. Start now to pay for it in advance, Join our Vacation Club today and see how fast your small regular pay- ments mount toward a fund that will take care of all your vacation costs. There's a class of club for every need. Union National Mount Joy Bank Mount Joy — Maytown
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